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Nutritional Facts: Garden Orzo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
margarine
1 medium (110g)
onions
1 (3g)
garlic cloves
1/2 cup (96g)
dried lentils
1 cup (237g)
water
1287 ml (1,302g)
low sodium chicken broth
2 large (144g)
carrots
2 medium (426g)
red potatoes
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
dried tarragon
1/2 teaspoon (1g)
pepper
1 cup (134g)
frozen peas
1/2 cup (84g)
orzo pasta
14 1/2 ounces (411g)
diced tomatoes with juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.0 n/a n/a 0.2 0.2 n/a n/a 0.0 0.3 0.4 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 1.9 n/a n/a 0.1 0.4 n/a n/a 0.0 0.6 0.4 0.1 4 0
Ash (g) 0.2 0.4 0.0 2.6 0.2 2.6 1.4 4.7 0.0 0.1 0.1 1.0 0.7 3.3 17 2
Aspartic acid (g) 0.0 0.1 0.0 2.7 n/a n/a 0.3 1.9 n/a n/a 0.0 0.6 0.5 0.7 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.8 25.3 5.4 53.8 7.1 52.1 47.5 42.6 6.0 10.3 5.1 29.5 17.6 127.4 432 54
Calories 67.6 44.0 4.5 338.9 0.0 208.4 59.0 298.2 0.8 2.7 2.9 103.2 311.6 69.9 1,512 189
Calories (kj) 282.7 182.6 18.7 1,417.9 0.0 872.5 249.1 1,256.7 3.4 11.1 12.1 431.5 1,304.5 296.0 6,339 792
Carbohydrates (g) 0.1 10.3 1.0 57.7 0.0 15.6 13.8 67.7 0.2 0.5 0.7 18.3 62.7 16.4 265 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.5 0.0 0.7 0.1 0.6 0.0 0.0 0.0 0.2 0.2 0.3 3 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 29.3 0.0 0.0 4.0 7.2 0.1 0.1 0.3 6.0 2.7 4.1 56 7
Folate (mcg) 0.1 20.9 0.1 459.8 0.0 0.0 27.4 76.7 0.8 2.5 0.2 71.0 199.1 32.9 891 111
Folate, DFE (mcg) 0.1 20.9 0.1 459.8 0.0 0.0 27.4 76.7 0.8 2.5 0.2 71.0 328.4 32.9 1,021 128
Folate, food (mcg) 0.1 20.9 0.1 459.8 0.0 0.0 27.4 76.7 0.8 2.5 0.2 71.0 15.1 32.9 707 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 184 23
Fructose n/a 1.4 n/a 0.3 n/a n/a 0.8 1.3 n/a n/a 0.0 0.3 0.1 5.2 9 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a 0.8 1.7 n/a n/a 0.0 0.1 0.1 4.5 9 1
Glutamic acid (g) 0.0 0.3 0.0 3.8 n/a n/a 0.5 1.4 n/a n/a 0.0 1.0 3.9 2.0 13 2
Glycine (g) 0.0 0.0 0.0 1.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.2 0.4 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 7.2 0.0 2.7 0.4 3.1 0.2 0.3 0.1 2.1 2.8 4.0 23 3
Isoleucine (g) 0.0 0.0 0.0 1.1 n/a n/a 0.1 0.3 n/a n/a 0.0 0.3 0.4 0.1 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.8 n/a n/a 0.1 0.4 n/a n/a 0.0 0.4 0.8 0.1 4 0
Lysine (g) 0.0 0.0 0.0 1.7 n/a n/a 0.1 0.4 n/a n/a 0.0 0.4 0.3 0.1 3 0
Magnesium (mg) 0.3 11.0 0.8 117.1 2.4 13.0 17.3 93.7 1.0 3.1 2.0 34.8 44.5 45.2 386 48
Maltose n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 1.6 0.0 2 0
Manganese n/a 0.1 0.1 1.3 0.0 n/a 0.2 0.6 0.0 0.1 0.1 0.5 0.8 0.3 4 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.2 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 1
Niacin (mg) 0.0 0.1 0.0 2.5 0.0 17.8 1.4 4.9 0.0 0.1 0.0 2.3 6.0 2.9 38 5
Pantothenic acid (mg) 0.0 0.1 0.0 2.1 0.0 n/a 0.4 1.2 n/a n/a 0.0 0.7 0.4 0.5 5 1
Phenylalanine (g) 0.0 0.0 0.0 1.2 n/a n/a 0.1 0.3 n/a n/a 0.0 0.3 0.6 0.1 3 0
Phosphorus (mg) 2.2 31.9 4.6 433.0 0.0 390.7 50.4 259.9 0.9 2.8 1.8 109.9 158.8 78.1 1,525 191
Phytosterols (mg) 13.7 16.5 n/a n/a n/a n/a n/a 21.3 0.2 0.7 1.1 n/a n/a n/a 53 7
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.5 0.0 1.6 0.2 0.3 0.0 0.0 0.0 0.2 0.5 0.2 6 1
Potassium (mg) 3.9 160.6 12.0 916.8 2.4 1,119.9 460.8 1,938.3 4.6 27.2 15.3 205.0 187.3 772.8 5,827 728
Proline (g) 0.0 0.0 0.0 1.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.2 1.3 0.1 3 0
Protein (g) 0.1 1.2 0.2 24.8 0.0 26.0 1.3 8.1 0.0 0.2 0.1 7.0 11.0 3.2 83 10
Retinol (mcg) 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 9
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.2 2 0
Saturated Fat (g) 1.6 0.0 0.0 0.1 0.0 2.3 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.1 5 1
Selenium (mcg) 0.0 0.6 0.4 8.0 0.0 0.0 0.1 2.1 0.0 0.0 0.1 2.5 53.1 0.4 67 8
Serine (g) 0.0 0.0 0.0 1.1 n/a n/a 0.1 0.3 n/a n/a 0.0 0.2 0.5 0.1 2 0
Sodium (mg) 88.6 4.4 0.5 5.8 7.1 390.7 99.4 76.7 0.2 0.6 0.2 144.7 5.0 587.8 1,412 176
Starch n/a 0.0 n/a n/a n/a n/a 2.1 56.9 n/a n/a n/a 5.6 52.5 n/a 117 15
Sucrose n/a 1.1 n/a 1.4 n/a n/a 5.2 1.2 n/a n/a 0.0 6.2 0.4 0.0 16 2
Sugar (g) 0.0 4.7 0.0 1.9 0.0 1.7 6.8 5.5 0.0 n/a 0.0 6.7 2.2 9.8 39 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.8 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.7 0.2 3 0
Threonine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.3 0.3 n/a n/a 0.0 0.3 0.4 0.2 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.5 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.1 2.8 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 4.1 n/a n/a 0.0 0.0 n/a n/a 0.1 1.0 0.7 0.2 6 1
Total Fat (g) 7.6 0.1 0.0 1.0 0.0 7.8 0.3 0.6 0.0 0.1 0.0 0.5 1.3 0.5 20 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.2 n/a n/a 0.0 0.1 0.2 0.1 1 0
Valine (g) 0.0 0.0 0.0 1.2 n/a n/a 0.1 0.4 n/a n/a 0.0 0.3 0.5 0.1 3 0
Vitamin A, IU (IU) 336.2 2.2 0.3 37.4 0.0 0.0 24,056.6 29.8 24.2 37.8 6.3 2,757.7 0.0 480.9 27,770 3,471
Vitamin A, RAE (mcg) 77.0 0.0 0.0 1.9 0.0 0.0 1,202.4 0.0 1.2 1.9 0.3 138.0 0.0 24.7 1,447 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.1 0.1 0.5 2 0
Vitamin C (mg) 0.0 8.1 0.9 4.2 0.0 0.0 8.5 36.6 0.2 0.5 0.0 24.1 0.0 38.2 121 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.5 98.0 1.8 10.0 236.8 1,250.1 127.1 344.9 0.0 0.1 0.1 107.2 8.3 387.6 2,573 322
Zinc (mg) 0.0 0.2 0.0 4.6 0.0 1.3 0.3 1.4 0.0 0.0 0.0 1.1 1.2 0.6 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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