Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1/4 cup (25g) green onions |
1 cup (168g) orzo pasta |
858 ml (868g) low sodium chicken broth |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) marjoram |
1/2 teaspoon (0g) dried basil |
1/8 teaspoon (0g) dried sage |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 cups (369g) skim milk |
2 tablespoons (16g) flour |
2 cups (280g) cooked chicken |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 3.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 4.2 | 6 | 1 |
| Ash (g) | 0.0 | 1.2 | 0.4 | 0.2 | 1.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 3.2 | 0.1 | 2.7 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 6.2 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 42.2 | 20.2 | 18.0 | 35.3 | 34.7 | 8.0 | 6.0 | 7.8 | 1.4 | 0.4 | 2.5 | 527.7 | 2.3 | 33.6 | 740 | 185 |
| Calories | 119.3 | 52.5 | 8.1 | 8.0 | 623.3 | 138.9 | 1.3 | 0.8 | 0.8 | 0.3 | 0.0 | 1.4 | 151.3 | 56.9 | 467.6 | 1,631 | 408 |
| Calories (kj) | 499.4 | 221.4 | 33.8 | 33.8 | 2,609.0 | 581.7 | 5.5 | 3.4 | 3.4 | 1.2 | 0.0 | 6.0 | 627.3 | 238.0 | 1,957.2 | 6,821 | 1,705 |
| Carbohydrates (g) | 0.0 | 12.3 | 1.5 | 1.8 | 125.4 | 10.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 20.5 | 11.9 | 0.0 | 185 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 210.0 | 217 | 54 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.8 | 0.7 | 5.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.0 | 24.3 | 18.2 | 16.0 | 398.2 | 0.0 | 1.2 | 0.8 | 1.1 | 0.2 | 0.0 | 0.1 | 22.1 | 28.6 | 14.0 | 525 | 131 |
| Folate, DFE (mcg) | 0.0 | 24.3 | 18.2 | 16.0 | 656.9 | 0.0 | 1.2 | 0.8 | 1.1 | 0.2 | 0.0 | 0.1 | 22.1 | 45.5 | 14.0 | 800 | 200 |
| Folate, food (mcg) | 0.0 | 24.3 | 18.2 | 16.0 | 30.2 | 0.0 | 1.2 | 0.8 | 1.1 | 0.2 | 0.0 | 0.1 | 22.1 | 4.5 | 14.0 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 367.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 392 | 98 |
| Fructose | n/a | 0.7 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.0 | 0.1 | 7.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.5 | 10.5 | 22 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 3.4 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.1 | 0.4 | 5.5 | 1.8 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 3.4 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 3.7 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 5.3 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 6.0 | 8 | 2 |
| Magnesium (mg) | 0.0 | 15.4 | 5.6 | 5.0 | 89.0 | 8.7 | 1.4 | 1.0 | 2.5 | 0.4 | 0.0 | 1.0 | 59.0 | 3.4 | 58.8 | 251 | 63 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.0 | 20 | 5 |
| Niacin (mg) | 0.0 | 1.3 | 0.2 | 0.1 | 12.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 22.1 | 49 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 2.7 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 2.8 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 44.8 | 12.1 | 9.3 | 317.5 | 260.4 | 0.7 | 0.9 | 1.0 | 0.1 | 0.0 | 0.9 | 413.3 | 16.9 | 537.6 | 1,615 | 404 |
| Phytosterols (mg) | 29.8 | n/a | 3.0 | n/a | n/a | n/a | 1.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 8 | 2 |
| Potassium (mg) | 0.1 | 409.6 | 131.3 | 69.0 | 374.6 | 746.6 | 6.3 | 4.6 | 9.2 | 0.9 | 0.1 | 7.6 | 671.6 | 16.7 | 641.2 | 3,090 | 772 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 2.9 | 7 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.3 | 0.5 | 21.9 | 17.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 14.6 | 1.6 | 70.0 | 128 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.1 | 0.0 | 33.6 | 259 | 65 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.1 | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.2 | 106.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 5.3 | 68.9 | 190 | 47 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 2.4 | 4 | 1 |
| Sodium (mg) | 0.3 | 88.3 | 40.4 | 4.0 | 10.1 | 260.4 | 0.1 | 0.2 | 0.3 | 0.0 | 581.4 | 0.1 | 217.7 | 0.3 | 210.0 | 1,414 | 353 |
| Starch | n/a | 1.8 | 0.0 | n/a | 104.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 27 |
| Sucrose | n/a | 4.6 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.1 | 0.9 | 0.6 | 4.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 2 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.3 | 0.1 | 0.0 | 2.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 18.6 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 3.5 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 21,383.7 | 226.7 | 249.3 | 0.0 | 0.0 | 8.5 | 24.2 | 2.6 | 5.2 | 0.0 | 3.1 | 749.1 | 0.0 | 114.8 | 22,767 | 5,692 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 11.1 | 12.5 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.3 | 0.0 | 0.2 | 225.1 | 0.0 | 33.6 | 1,353 | 338 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.6 | 1.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 18 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.6 | 0.0 | n/a | 148 | 37 |
| Water (g) | 0.0 | 113.0 | 48.2 | 22.5 | 16.6 | 833.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 329.7 | 1.9 | 188.7 | 1,554 | 389 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 4.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.