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Nutritional Facts: Sausage, Pepper and Potato Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
1 medium (110g)
onions
1 large (164g)
green peppers
1 large (164g)
sweet red peppers
1 1/4 lbs (567g)
tiny new potatoes
3/4 cup (178g)
water
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 5.1 0.0 0.1 0.0 0.3 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.1 0.0 0.1 0.5 n/a 0.0 6 2
Ash (g) 9.9 0.4 0.7 0.8 6.2 0.2 0.0 18 5
Aspartic acid (g) 7.6 0.1 0.3 0.5 2.5 n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 25.3 16.4 11.5 56.7 5.3 1.3 212 53
Calories 1,561.8 44.0 32.8 50.8 397.2 0.0 0.7 2,087 522
Calories (kj) 6,542.1 182.6 137.8 211.6 1,674.1 0.0 3.0 8,751 2,188
Carbohydrates (g) 19.4 10.3 7.6 9.9 90.2 0.0 0.2 138 34
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 259 65
Copper (mg) 0.4 0.0 0.1 0.0 0.8 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.5 1.9 2.8 3.4 9.6 0.0 0.1 18 5
Folate (mcg) 22.7 20.9 16.4 75.4 102.1 0.0 0.0 238 59
Folate, DFE (mcg) 22.7 20.9 16.4 75.4 102.1 0.0 0.0 238 59
Folate, food (mcg) 22.7 20.9 16.4 75.4 102.1 0.0 0.0 238 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.8 3.7 1.8 n/a 0.0 9 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 1.9 3.2 2.3 n/a 0.0 10 2
Glutamic acid (g) 12.6 0.3 0.3 0.3 1.8 n/a 0.0 15 4
Glycine (g) 5.5 0.0 0.0 0.0 0.3 n/a 0.0 6 1
Histidine (g) 2.6 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.5 0.2 0.6 0.7 4.1 0.0 0.0 12 3
Isoleucine (g) 3.3 0.0 0.0 0.0 0.3 n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.1 0.0 0.1 0.1 0.5 n/a 0.0 7 2
Lysine (g) 6.9 0.0 0.1 0.1 0.6 n/a 0.0 8 2
Magnesium (mg) 81.7 11.0 16.4 19.7 124.8 1.8 0.5 256 64
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.2 0.2 0.8 0.0 0.0 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.2 n/a 0.0 2 1
Monounsaturated Fat (g) 58.0 0.0 0.0 0.0 0.0 0.0 0.0 58 15
Niacin (mg) 18.9 0.1 0.8 1.6 6.5 0.0 0.0 28 7
Pantothenic acid n/a 0.1 0.2 0.5 1.6 0.0 0.0 2 1
Phenylalanine (g) 3.0 0.0 0.2 0.1 0.4 n/a 0.0 4 1
Phosphorus (mg) 771.8 31.9 32.8 42.6 346.2 0.0 0.5 1,226 306
Phytosterols (mg) 0.0 16.5 14.8 n/a 28.4 n/a 0.3 60 15
Polyunsaturated Fat (g) 15.9 0.0 0.1 0.1 0.3 0.0 0.0 16 4
Potassium (mg) 1,380.2 160.6 287.0 346.0 2,582.1 1.8 3.8 4,762 1,190
Proline (g) 4.2 0.0 0.0 0.0 0.3 n/a 0.0 5 1
Protein (g) 86.8 1.2 1.4 1.6 10.7 0.0 0.0 102 25
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 43.8 0.0 0.1 0.0 0.2 0.0 0.0 44 11
Selenium (mcg) 99.9 0.6 0.0 0.2 2.8 0.0 0.0 103 26
Serine (g) 3.5 0.0 0.1 0.1 0.4 n/a 0.0 4 1
Sodium (mg) 5,479.8 4.4 4.9 6.6 102.1 5.3 0.1 5,603 1,401
Starch n/a 0.0 0.0 0.0 75.8 n/a n/a 76 19
Sucrose n/a 1.1 0.2 0.0 1.6 n/a 0.0 3 1
Sugar (g) 3.9 4.7 3.9 6.9 7.3 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.1 0.1 0.5 0.0 0.0 4 1
Threonine (g) 3.6 0.0 0.1 0.1 0.4 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.1 0.0 0.6 2.6 0.1 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Total Fat (g) 124.0 0.1 0.3 0.5 0.8 0.0 0.0 126 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Valine (g) 3.7 0.0 0.1 0.1 0.5 n/a 0.0 4 1
Vitamin A, IU (IU) 72.6 2.2 606.8 5,134.8 39.7 0.0 1.6 5,858 1,464
Vitamin A, RAE (mcg) 45.4 0.0 29.5 257.5 0.0 0.0 0.1 332 83
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 1.5 0.1 0.4 0.5 1.0 0.0 0.0 3 1
Vitamin C (mg) 0.5 8.1 131.9 209.4 48.8 0.0 0.0 399 100
Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 186 47
Water (g) 214.0 98.0 154.0 151.2 459.4 177.6 0.0 1,254 314
Zinc (mg) 10.9 0.2 0.2 0.4 1.9 0.0 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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