Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
220 g (0g) smoked tofu |
1 tablespoon (14g) sunflower oil |
1 (110g) onions |
420 g (420g) vegetarian baked beans |
4 tablespoons (60g) tomato ketchup |
1 tablespoon (17g) chili sauce |
80 ml (80g) water |
750 g (750g) potatoes |
250 g (250g) sweetcorn |
2 tablespoons (31g) milk |
25 g (25g) butter |
75 g (75g) cheddar cheese |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Ash | n/a | 0.0 | 0.4 | 7.3 | 2.2 | 1.6 | 0.1 | 8.1 | 2.3 | 0.2 | 0.5 | 3.0 | 0.1 | 26 | 6 |
| Aspartic acid | n/a | 0.0 | 0.1 | 2.7 | 0.2 | n/a | n/a | 3.5 | 0.5 | 0.1 | 0.0 | 1.2 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 25.3 | 142.8 | 10.8 | 3.4 | 2.4 | 90.0 | 12.5 | 36.3 | 6.0 | 541.7 | 5.2 | 876 | 219 |
| Calories | n/a | 120.2 | 44.0 | 394.8 | 58.2 | 17.7 | 0.0 | 577.5 | 202.5 | 19.5 | 178.2 | 302.8 | 1.4 | 1,917 | 479 |
| Calories (kj) | n/a | 503.1 | 182.6 | 1,650.6 | 242.4 | 74.2 | 0.0 | 2,407.5 | 850.0 | 81.7 | 745.3 | 1,265.2 | 5.7 | 8,008 | 2,002 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 10.3 | 88.8 | 15.1 | 3.4 | 0.0 | 131.0 | 47.0 | 1.4 | 0.0 | 1.0 | 0.2 | 298 | 75 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 53.4 | 78.9 | 0.0 | 137 | 34 |
| Copper | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 17.2 | 0.2 | 1.0 | 0.0 | 16.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 42 | 10 |
| Folate | n/a | 0.0 | 20.9 | 50.4 | 6.0 | 1.5 | 0.0 | 120.0 | 107.5 | 1.5 | 0.7 | 13.5 | 5.8 | 328 | 82 |
| Folate, DFE | n/a | 0.0 | 20.9 | 50.4 | 6.0 | 1.5 | 0.0 | 120.0 | 107.5 | 1.5 | 0.7 | 13.5 | 5.8 | 328 | 82 |
| Folate, food | n/a | 0.0 | 20.9 | 50.4 | 6.0 | 1.5 | 0.0 | 120.0 | 107.5 | 1.5 | 0.7 | 13.5 | 5.8 | 328 | 82 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 6.6 | 5.6 | n/a | n/a | 2.0 | 0.7 | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 6.7 | 7.1 | n/a | n/a | 2.5 | 1.2 | n/a | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid | n/a | 0.0 | 0.3 | 3.4 | 0.7 | n/a | n/a | 2.6 | 1.3 | 0.2 | 0.0 | 4.6 | 0.0 | 13 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 5.0 | 0.3 | 0.1 | 0.0 | 5.9 | 1.8 | 0.0 | 0.0 | 0.5 | 0.2 | 14 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.1 | 0.0 | 1.8 | 0.0 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.1 | 0.0 | 1.6 | 0.0 | 4 | 1 |
| Magnesium | n/a | 0.0 | 11.0 | 113.4 | 11.4 | 2.0 | 0.8 | 172.5 | 37.5 | 4.0 | 0.5 | 21.0 | 1.9 | 376 | 94 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 6.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 5.2 | 7.1 | 0.0 | 20 | 5 |
| Niacin | n/a | 0.0 | 0.1 | 1.8 | 0.9 | 0.3 | 0.0 | 7.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 2.2 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Phosphorus | n/a | 0.0 | 31.9 | 310.8 | 19.8 | 8.9 | 0.0 | 427.5 | 120.0 | 28.4 | 6.0 | 384.7 | 2.2 | 1,340 | 335 |
| Phytosterols | n/a | 1.4 | 16.5 | n/a | 4.2 | n/a | n/a | 37.5 | n/a | 0.0 | n/a | n/a | 0.2 | 60 | 15 |
| Polyunsaturated Fat | n/a | 5.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.8 | 0.7 | 0.0 | 9 | 2 |
| Potassium | n/a | 0.0 | 160.6 | 940.8 | 229.2 | 63.1 | 0.8 | 3,157.5 | 337.5 | 46.1 | 6.0 | 73.6 | 21.1 | 5,036 | 1,259 |
| Proline | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.1 | 0.0 | 2.1 | 0.0 | 5 | 1 |
| Protein | n/a | 0.0 | 1.2 | 19.9 | 1.0 | 0.4 | 0.0 | 15.2 | 6.6 | 1.0 | 0.2 | 18.7 | 0.1 | 64 | 16 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 166.7 | 193.8 | 0.0 | 370 | 93 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 12.8 | 15.8 | 0.0 | 32 | 8 |
| Selenium | n/a | 0.0 | 0.6 | 21.0 | 0.2 | 0.2 | 0.0 | 2.3 | 1.7 | 0.6 | 0.2 | 10.4 | 0.0 | 37 | 9 |
| Serine | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 1.1 | 0.0 | 3 | 1 |
| Sodium | n/a | 0.0 | 4.4 | 1,440.6 | 668.4 | 228.3 | 2.4 | 45.0 | 745.0 | 14.9 | 177.4 | 466.6 | 2.1 | 3,795 | 949 |
| Starch | n/a | n/a | 0.0 | 31.0 | n/a | n/a | n/a | 115.8 | 32.6 | n/a | n/a | n/a | n/a | 179 | 45 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 20.2 | 0.0 | n/a | n/a | 1.3 | 4.3 | n/a | n/a | 0.2 | n/a | 27 | 7 |
| Sugar | n/a | 0.0 | 4.7 | 33.4 | 13.7 | 1.8 | 0.0 | 5.9 | 7.6 | n/a | 0.0 | 0.4 | 0.0 | 67 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 5.6 | 0.0 | 0.6 | 0.9 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.2 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 1.2 | 0.0 | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Total Fat | n/a | 13.6 | 0.1 | 1.6 | 0.2 | 0.1 | 0.0 | 0.7 | 2.3 | 1.1 | 20.2 | 24.9 | 0.0 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Valine | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 2.2 | 453.6 | 559.8 | 116.0 | 0.0 | 15.0 | 112.5 | 42.1 | 621.0 | 752.8 | 320.1 | 2,995 | 749 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 21.0 | 28.2 | 5.8 | 0.0 | 0.0 | 5.0 | 10.1 | 170.0 | 199.1 | 16.0 | 455 | 114 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 8.1 | 0.0 | 9.1 | 2.7 | 0.0 | 147.8 | 1.7 | 0.5 | 0.0 | 0.0 | 5.1 | 175 | 44 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 18.0 | 0.0 | 33 | 8 |
| Water | n/a | 0.0 | 98.0 | 302.4 | 41.5 | 11.6 | 80.0 | 595.1 | 191.8 | 26.7 | 3.9 | 27.6 | 3.3 | 1,382 | 345 |
| Zinc | n/a | 0.0 | 0.2 | 9.6 | 0.2 | 0.0 | 0.0 | 2.2 | 0.9 | 0.1 | 0.0 | 2.3 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.