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Nutritional Facts: Oreo Espresso Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (115g)
Oreo cookies
3/4 cup (183g)
milk
2 cups (264g)
vanilla ice cream
1 tablespoon (3g)
instant espresso powder
2 tablespoons (37g)
chocolate syrup
1 to taste (0g)
sugar
1 to taste (0g)
whipped cream
1 to taste (0g)
cookies
Total 1 serving
Alanine (g) 0.2 0.2 0.3 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.2 0.3 0.0 n/a n/a n/a n/a 1 0
Ash (g) 2.0 1.3 2.4 0.3 0.7 n/a n/a n/a 7 3
Aspartic acid (g) 0.3 0.5 0.7 0.0 n/a n/a n/a n/a 1 1
Caffeine (mg) 15.0 n/a 0.0 94.3 2.6 n/a n/a n/a 112 56
Calcium (mg) 25.3 217.8 337.9 4.2 18.3 n/a n/a n/a 603 302
Calories 539.4 117.1 546.5 7.2 130.4 n/a n/a n/a 1,341 670
Calories (kj) 2,258.6 490.4 2,291.5 30.2 545.8 n/a n/a n/a 5,617 2,808
Carbohydrates (g) 81.3 8.5 62.3 1.2 23.4 n/a n/a n/a 177 88
Cholesterol (mg) 0.0 25.6 116.2 0.0 0.4 n/a n/a n/a 142 71
Copper (mg) 0.4 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.2 0.0 1.8 0.0 1.0 n/a n/a n/a 6 3
Folate (mcg) 80.5 9.2 13.2 0.0 1.5 n/a n/a n/a 104 52
Folate, DFE (mcg) 127.7 9.2 13.2 0.0 1.5 n/a n/a n/a 151 76
Folate, food (mcg) 13.8 9.2 13.2 0.0 1.5 n/a n/a n/a 38 19
Folic acid (mcg) 66.7 0.0 0.0 0.0 0.0 n/a n/a n/a 67 33
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.7 1.3 1.8 0.1 n/a n/a n/a n/a 5 2
Glycine (g) 0.2 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.0 0.1 0.2 0.1 0.5 n/a n/a n/a 11 5
Isoleucine (g) 0.2 0.4 0.5 0.0 n/a n/a n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.6 0.8 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 0.1 0.5 0.7 0.0 n/a n/a n/a n/a 1 1
Magnesium (mg) 56.4 23.8 37.0 9.8 17.9 n/a n/a n/a 145 72
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Methionine (g) 0.1 0.2 0.2 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 1.9 7.8 0.0 1.4 n/a n/a n/a 21 10
Niacin (mg) 2.5 0.2 0.3 0.8 0.1 n/a n/a n/a 4 2
Pantothenic acid (mg) 0.3 0.6 1.5 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.3 0.3 0.4 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 115.0 170.2 277.2 9.1 36.1 n/a n/a n/a 608 304
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.1 0.2 1.2 0.0 0.1 n/a n/a n/a 6 3
Potassium (mg) 247.3 276.3 525.4 106.1 105.8 n/a n/a n/a 1,261 630
Proline (g) 0.5 0.6 0.9 0.0 n/a n/a n/a n/a 2 1
Protein (g) 6.5 6.0 9.2 0.4 1.7 n/a n/a n/a 24 12
Retinol (mcg) 0.0 56.7 306.2 0.0 0.4 n/a n/a n/a 363 182
Riboflavin (mg) 0.1 0.3 0.6 0.0 0.0 n/a n/a n/a 1 1
Saturated Fat (g) 7.3 4.2 17.9 0.0 1.5 n/a n/a n/a 31 15
Selenium (mcg) 4.0 3.7 4.8 0.4 0.9 n/a n/a n/a 14 7
Serine (g) 0.3 0.3 0.5 0.0 n/a n/a n/a n/a 1 1
Sodium (mg) 578.5 89.7 211.2 1.1 128.9 n/a n/a n/a 1,009 505
Starch (g) 29.7 n/a n/a n/a n/a n/a n/a n/a 30 15
Sucrose (g) 45.8 n/a n/a n/a n/a n/a n/a n/a 46 23
Sugar (g) 47.2 n/a 56.0 0.0 13.0 n/a n/a n/a 116 58
Theobromine (mg) 494.5 n/a 0.0 0.0 92.0 n/a n/a n/a 587 293
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 0.3 0.4 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.0 n/a 0.8 0.0 1.0 n/a n/a n/a 5 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a n/a n/a n/a 5 2
Total Fat (g) 22.7 6.7 29.0 0.0 3.3 n/a n/a n/a 62 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.3 0.4 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.3 0.4 0.6 0.0 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 2.3 252.5 1,111.4 0.0 0.7 n/a n/a n/a 1,367 684
Vitamin A, RAE (mcg) 0.0 60.4 311.5 0.0 0.4 n/a n/a n/a 372 186
Vitamin B-12 (mcg) 0.0 0.7 1.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 2.7 1.6 0.0 0.1 n/a n/a n/a 4 2
Vitamin D (IU) 0.0 n/a 21.1 0.0 0.0 n/a n/a n/a 21 11
Water (g) 2.5 160.5 161.0 0.1 8.1 n/a n/a n/a 332 166
Zinc (mg) 1.0 0.7 1.8 0.0 0.3 n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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