Nutritional Facts: Stir-Fried Won Tons With Szechuan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
medium raw shrimp
2 ounces (57g)
ground lean pork
3 (27g)
water chestnuts
2 (30g)
green onions
1 teaspoon (3g)
cornstarch
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
sesame oil
1 dash (0g)
white pepper
1/3 cup (80g)
ketchup
1/4 cup (64g)
hoisin sauce
2 teaspoons (66g)
chili paste
1 tablespoon (18g)
soy sauce
24 (192g)
wonton skins
1 (33g)
egg whites
5 cups (1,185g)
water
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 1.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.6 0.2 n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.7 0.2 n/a 0.0 3 0
Ash (g) 2.1 0.5 0.3 0.2 0.0 3.0 0.0 0.0 2.9 3.2 n/a 3.2 3.6 0.2 1.2 0.0 21 0
Aspartic acid (g) 1.7 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.8 0.4 n/a 0.0 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 61.3 8.0 3.0 21.6 0.1 0.7 0.0 0.3 14.4 20.5 n/a 3.6 90.2 2.3 35.6 0.0 261 0
Calories 80.6 149.4 26.2 9.6 10.2 0.0 9.9 0.4 77.5 140.8 n/a 10.8 558.7 17.2 0.0 240.4 1,332 0
Calories (kj) 337.1 624.8 109.6 40.5 42.5 0.0 41.6 1.5 322.9 588.8 n/a 45.2 2,338.6 71.3 0.0 1,006.1 5,570 0
Carbohydrates (g) 1.0 0.0 6.5 2.2 2.4 0.0 0.0 0.1 20.1 28.2 n/a 1.0 111.2 0.2 0.0 0.0 173 0
Cholesterol (mg) 143.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 17.3 0.0 0.0 0.0 203 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.8 0.0 0.0 0.0 0.0 0.2 1.8 n/a 0.1 3.5 0.0 0.0 0.0 7 0
Folate (mcg) 21.6 2.8 4.3 19.2 0.0 0.0 0.0 0.0 8.0 14.7 n/a 3.2 165.1 1.3 0.0 0.0 240 0
Folate, DFE (mcg) 21.6 2.8 4.3 19.2 0.0 0.0 0.0 0.0 8.0 14.7 n/a 3.2 257.3 1.3 0.0 0.0 332 0
Folate, food (mcg) 21.6 2.8 4.3 19.2 0.0 0.0 0.0 0.0 8.0 14.7 n/a 3.2 32.6 1.3 0.0 0.0 108 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 132.5 0.0 0.0 0.0 132 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a n/a 0.0 n/a n/a 7 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 9.4 n/a n/a n/a n/a 0.1 n/a n/a 10 0
Glutamic acid (g) 2.7 1.5 n/a 0.1 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.4 6.5 0.5 n/a 0.0 13 0
Glycine (g) 0.9 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.6 0.1 n/a 0.0 2 0
Histidine (g) 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 0.0 1 0
Iron (mg) 0.2 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.4 6.5 0.0 0.0 0.0 9 0
Isoleucine (g) 0.7 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.7 0.2 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 1.3 0.3 n/a 0.0 4 0
Lysine (g) 1.5 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.3 n/a 0.0 3 0
Magnesium (mg) 25.0 10.8 5.9 6.0 0.1 0.0 0.0 0.1 15.2 15.4 n/a 7.2 38.4 3.6 11.9 0.0 140 0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.1 1.2 0.0 0.0 n/a 2 0
Methionine (g) 0.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 5.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 n/a 0.0 0.4 0.0 0.0 7.5 14 0
Niacin (mg) 2.0 2.5 0.3 0.2 0.0 0.0 0.0 0.0 1.1 0.7 n/a 0.7 10.4 0.0 0.0 0.0 18 0
Pantothenic acid (mg) 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.7 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.9 0.2 n/a 0.0 2 0
Phosphorus (mg) 276.9 99.4 17.0 11.1 0.3 0.0 0.0 0.2 26.4 24.3 n/a 23.4 155.5 5.0 0.0 0.0 640 0
Phytosterols n/a n/a n/a n/a n/a 0.0 9.7 0.1 5.6 n/a n/a n/a n/a n/a n/a 263.3 279 0
Polyunsaturated Fat (g) 0.1 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1.1 n/a 0.0 1.2 0.0 0.0 14.9 19 0
Potassium (mg) 128.3 163.0 157.7 82.8 0.1 0.2 0.0 0.1 305.3 76.2 n/a 38.2 157.4 53.8 11.9 0.0 1,175 0
Proline (g) 0.7 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.2 0.1 n/a 0.0 4 0
Protein (g) 15.4 9.6 0.4 0.5 0.0 0.0 0.0 0.0 1.4 2.1 n/a 1.9 18.8 3.6 0.0 0.0 54 0
Retinol (mcg) 61.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.7 0.0 0.0 0.0 70 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.7 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 4.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.5 0.0 0.0 3.5 9 0
Selenium (mcg) 33.6 14.0 0.2 0.2 0.1 0.0 0.0 0.0 0.2 1.2 n/a 0.1 54.1 6.6 0.0 0.0 110 0
Serine (g) 0.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.9 0.3 n/a 0.0 2 0
Sodium (mg) 642.4 31.8 3.8 4.8 0.2 1,162.7 0.0 0.0 890.3 1,033.6 n/a 1,005.5 1,098.2 54.8 35.6 0.0 5,964 0
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 1.3 0.7 0.0 0.0 0.0 n/a 18.2 17.4 n/a 0.3 n/a 0.2 0.0 0.0 38 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.5 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.5 n/a 0.3 0.2 0.0 0.0 0.0 n/a 1.2 0.2 n/a 0.0 n/a 0.0 0.0 3.9 7 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 12.0 0.0 0.1 0.0 0.0 1.1 0.0 0.2 2.2 n/a 0.0 2.9 0.1 0.0 27.2 47 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.5 0.2 n/a 0.0 2 0
Valine (g) 0.7 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.3 n/a 0.0 2 0
Vitamin A, IU (IU) 204.3 4.0 0.0 299.1 0.0 0.0 0.0 0.0 745.7 3.8 n/a 0.0 26.9 0.0 0.0 0.0 1,284 0
Vitamin A, RAE (mcg) 61.3 1.1 0.0 15.0 0.0 0.0 0.0 0.0 37.6 0.0 n/a 0.0 7.7 0.0 0.0 0.0 123 0
Vitamin B-12 (mcg) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.4 1.1 5.6 0.0 0.0 0.0 0.0 12.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 19 0
Vitamin D (IU) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Water (g) 94.2 34.7 19.8 26.9 0.2 0.0 0.0 0.0 55.3 28.3 n/a 11.9 55.3 28.9 1,183.8 0.0 1,539 0
Zinc (mg) 1.1 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.1 1.4 0.0 0.0 0.0 4 0

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