Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 lb (114g) medium raw shrimp |
2 ounces (57g) ground lean pork |
3 (27g) water chestnuts |
2 (30g) green onions |
1 teaspoon (3g) cornstarch |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) sesame oil |
1 dash (0g) white pepper |
1/3 cup (80g) ketchup |
1/4 cup (64g) hoisin sauce |
2 teaspoons (66g) chili paste |
1 tablespoon (18g) soy sauce |
24 (192g) wonton skins |
1 (33g) egg whites |
5 cups (1,185g) water |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 3 | 0 |
Ash (g) | 2.1 | 0.5 | 0.3 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 2.9 | 3.2 | n/a | 3.2 | 3.6 | 0.2 | 1.2 | 0.0 | 21 | 0 |
Aspartic acid (g) | 1.7 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.8 | 0.4 | n/a | 0.0 | 4 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 61.3 | 8.0 | 3.0 | 21.6 | 0.1 | 0.7 | 0.0 | 0.3 | 14.4 | 20.5 | n/a | 3.6 | 90.2 | 2.3 | 35.6 | 0.0 | 261 | 0 |
Calories | 80.6 | 149.4 | 26.2 | 9.6 | 10.2 | 0.0 | 9.9 | 0.4 | 77.5 | 140.8 | n/a | 10.8 | 558.7 | 17.2 | 0.0 | 240.4 | 1,332 | 0 |
Calories (kj) | 337.1 | 624.8 | 109.6 | 40.5 | 42.5 | 0.0 | 41.6 | 1.5 | 322.9 | 588.8 | n/a | 45.2 | 2,338.6 | 71.3 | 0.0 | 1,006.1 | 5,570 | 0 |
Carbohydrates (g) | 1.0 | 0.0 | 6.5 | 2.2 | 2.4 | 0.0 | 0.0 | 0.1 | 20.1 | 28.2 | n/a | 1.0 | 111.2 | 0.2 | 0.0 | 0.0 | 173 | 0 |
Cholesterol (mg) | 143.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 203 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Folate (mcg) | 21.6 | 2.8 | 4.3 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 14.7 | n/a | 3.2 | 165.1 | 1.3 | 0.0 | 0.0 | 240 | 0 |
Folate, DFE (mcg) | 21.6 | 2.8 | 4.3 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 14.7 | n/a | 3.2 | 257.3 | 1.3 | 0.0 | 0.0 | 332 | 0 |
Folate, food (mcg) | 21.6 | 2.8 | 4.3 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 14.7 | n/a | 3.2 | 32.6 | 1.3 | 0.0 | 0.0 | 108 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 132.5 | 0.0 | 0.0 | 0.0 | 132 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 2.7 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.4 | 6.5 | 0.5 | n/a | 0.0 | 13 | 0 |
Glycine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.4 | 6.5 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Isoleucine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1.3 | 0.3 | n/a | 0.0 | 4 | 0 |
Lysine (g) | 1.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 25.0 | 10.8 | 5.9 | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 15.2 | 15.4 | n/a | 7.2 | 38.4 | 3.6 | 11.9 | 0.0 | 140 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 7.5 | 14 | 0 |
Niacin (mg) | 2.0 | 2.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 0.7 | 10.4 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 276.9 | 99.4 | 17.0 | 11.1 | 0.3 | 0.0 | 0.0 | 0.2 | 26.4 | 24.3 | n/a | 23.4 | 155.5 | 5.0 | 0.0 | 0.0 | 640 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.7 | 0.1 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | 279 | 0 |
Polyunsaturated Fat (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 14.9 | 19 | 0 |
Potassium (mg) | 128.3 | 163.0 | 157.7 | 82.8 | 0.1 | 0.2 | 0.0 | 0.1 | 305.3 | 76.2 | n/a | 38.2 | 157.4 | 53.8 | 11.9 | 0.0 | 1,175 | 0 |
Proline (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.2 | 0.1 | n/a | 0.0 | 4 | 0 |
Protein (g) | 15.4 | 9.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.1 | n/a | 1.9 | 18.8 | 3.6 | 0.0 | 0.0 | 54 | 0 |
Retinol (mcg) | 61.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 70 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 3.5 | 9 | 0 |
Selenium (mcg) | 33.6 | 14.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.1 | 54.1 | 6.6 | 0.0 | 0.0 | 110 | 0 |
Serine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 642.4 | 31.8 | 3.8 | 4.8 | 0.2 | 1,162.7 | 0.0 | 0.0 | 890.3 | 1,033.6 | n/a | 1,005.5 | 1,098.2 | 54.8 | 35.6 | 0.0 | 5,964 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 17.4 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 38 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 1.5 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.1 | 12.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 2.2 | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 27.2 | 47 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 204.3 | 4.0 | 0.0 | 299.1 | 0.0 | 0.0 | 0.0 | 0.0 | 745.7 | 3.8 | n/a | 0.0 | 26.9 | 0.0 | 0.0 | 0.0 | 1,284 | 0 |
Vitamin A, RAE (mcg) | 61.3 | 1.1 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.4 | 1.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Vitamin D (IU) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Water (g) | 94.2 | 34.7 | 19.8 | 26.9 | 0.2 | 0.0 | 0.0 | 0.0 | 55.3 | 28.3 | n/a | 11.9 | 55.3 | 28.9 | 1,183.8 | 0.0 | 1,539 | 0 |
Zinc (mg) | 1.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.