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    Nutritional Facts: Zesty Barbecued Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,720g)
    spareribs
    2 cups (480g)
    catsup
    1/2 cup (122g)
    lemon juice
    1/2 cup (110g)
    brown sugar
    1 tablespoon (15g)
    prepared mustard
    1/2 cup (80g)
    onions
    1/4 cup (69g)
    Worcestershire sauce
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (1g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 46.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 47 8
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 49.1 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 50 8
    Ash (g) 30.5 17.6 0.3 0.5 0.5 0.3 1.4 1.5 0.0 52 9
    Aspartic acid (g) 73.3 1.7 n/a n/a 0.1 0.1 n/a 0.0 0.0 75 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,278.4 86.4 7.3 91.3 8.7 18.4 73.6 0.4 0.1 1,565 261
    Calories 10,798.4 465.6 26.8 418.0 10.1 32.0 53.6 0.0 0.1 11,805 1,967
    Calories (kj) 45,179.2 1,939.2 111.0 1,749.0 41.7 132.8 224.1 0.0 0.3 49,377 8,230
    Carbohydrates (g) 0.0 120.7 8.4 107.9 0.8 7.5 13.4 0.0 0.0 259 43
    Cholesterol (mg) 3,291.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,291 549
    Copper (mg) 3.9 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 5 1
    Cystine (g) 10.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 10 2
    Dietary Fiber (g) 0.0 1.4 0.4 0.0 0.5 1.4 0.0 0.0 0.0 4 1
    Folate (mcg) 108.8 48.0 24.4 1.1 1.1 15.2 5.5 0.0 0.0 204 34
    Folate, DFE (mcg) 108.8 48.0 24.4 1.1 1.1 15.2 5.5 0.0 0.0 204 34
    Folate, food (mcg) 108.8 48.0 24.4 1.1 1.1 15.2 5.5 0.0 0.0 204 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 44.6 1.3 1.2 0.0 1.0 n/a n/a n/a 48 8
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 56.4 1.2 1.5 0.1 1.6 n/a n/a n/a 61 10
    Glutamic acid (g) 123.7 5.3 n/a n/a 0.1 0.2 n/a 0.0 0.0 129 22
    Glycine (g) 37.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 38 6
    Histidine (g) 31.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 32 5
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 50.3 2.4 0.1 0.8 0.2 0.2 3.6 0.0 0.0 58 10
    Isoleucine (g) 37.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 37 6
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 63.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 64 11
    Lysine (g) 71.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 72 12
    Magnesium (mg) 652.8 91.2 7.3 9.9 7.4 8.0 8.9 0.0 0.1 786 131
    Maltose n/a 8.3 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
    Manganese (mg) 0.4 0.6 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 20.9 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 21 4
    Monounsaturated Fat (g) 366.7 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 367 61
    Niacin (mg) 148.9 6.8 0.1 0.1 0.1 0.1 0.5 0.0 0.0 157 26
    Pantothenic acid (mg) 20.4 0.2 0.2 0.1 0.0 0.1 n/a 0.0 0.0 21 4
    Phenylalanine (g) 31.6 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 32 5
    Phosphorus (mg) 7,099.2 158.4 9.8 4.4 15.9 23.2 41.3 0.0 0.1 7,352 1,225
    Phytosterols n/a 33.6 n/a n/a n/a 12.0 n/a 0.0 n/a 46 8
    Polyunsaturated Fat (g) 74.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 75 13
    Potassium (mg) 8,704.0 1,833.6 125.7 146.3 20.7 116.8 550.0 0.1 0.8 11,498 1,916
    Proline (g) 31.7 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 32 5
    Protein (g) 790.4 8.4 0.4 0.1 0.7 0.9 0.0 0.0 0.0 801 133
    Retinol (mcg) 81.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 82 14
    Riboflavin (mg) 10.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 2
    Saturated Fat (g) 302.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 303 50
    Selenium (mcg) 1,017.3 1.4 0.1 1.3 4.9 0.4 0.3 0.0 0.0 1,026 171
    Serine (g) 32.6 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 33 6
    Sodium (mg) 2,529.6 5,347.2 1.2 30.8 170.3 3.2 673.8 581.4 3.7 9,341 1,557
    Starch n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.5 104.0 0.0 0.8 n/a n/a n/a 105 18
    Sugar (g) 0.0 109.3 3.1 106.7 0.1 3.4 6.9 0.0 0.0 230 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 11.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11 2
    Threonine (g) 36.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 36 6
    Tocopherol, alpha (mg) 9.2 7.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 17 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
    Total Fat (g) 824.2 1.5 0.3 0.0 0.6 0.1 0.0 0.0 0.0 827 138
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 10.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 10 2
    Tyrosine (g) 27.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 28 5
    Valine (g) 42.9 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 43 7
    Vitamin A, IU (IU) 272.0 4,478.4 7.3 0.0 10.7 1.6 54.3 0.0 9.6 4,834 806
    Vitamin A, RAE (mcg) 81.6 225.6 0.0 0.0 0.6 0.0 3.4 0.0 0.5 312 52
    Vitamin B-12 (mcg) 29.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
    Vitamin B-6 (mg) 9.5 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 10 2
    Vitamin C (mg) 0.0 72.5 47.2 0.0 0.2 5.9 8.9 0.0 0.0 135 22
    Vitamin D (IU) 2,828.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,829 471
    Water (g) 1,099.4 331.9 112.6 1.5 12.4 71.3 54.0 0.0 0.6 1,684 281
    Zinc (mg) 125.1 1.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 127 21

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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