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Nutritional Facts: Zesty Barbecued Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,720g)
spareribs
2 cups (480g)
catsup
1/2 cup (122g)
lemon juice
1/2 cup (110g)
brown sugar
1 tablespoon (15g)
prepared mustard
1/2 cup (80g)
onions
1/4 cup (69g)
Worcestershire sauce
1/4 teaspoon (2g)
salt
1/8 teaspoon (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 46.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 47 8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 49.1 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 50 8
Ash (g) 30.5 17.6 0.3 0.5 0.5 0.3 1.4 1.5 0.0 52 9
Aspartic acid (g) 73.3 1.7 n/a n/a 0.1 0.1 n/a 0.0 0.0 75 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,278.4 86.4 7.3 91.3 8.7 18.4 73.6 0.4 0.1 1,565 261
Calories 10,798.4 465.6 26.8 418.0 10.1 32.0 53.6 0.0 0.1 11,805 1,967
Calories (kj) 45,179.2 1,939.2 111.0 1,749.0 41.7 132.8 224.1 0.0 0.3 49,377 8,230
Carbohydrates (g) 0.0 120.7 8.4 107.9 0.8 7.5 13.4 0.0 0.0 259 43
Cholesterol (mg) 3,291.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,291 549
Copper (mg) 3.9 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 5 1
Cystine (g) 10.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 10 2
Dietary Fiber (g) 0.0 1.4 0.4 0.0 0.5 1.4 0.0 0.0 0.0 4 1
Folate (mcg) 108.8 48.0 24.4 1.1 1.1 15.2 5.5 0.0 0.0 204 34
Folate, DFE (mcg) 108.8 48.0 24.4 1.1 1.1 15.2 5.5 0.0 0.0 204 34
Folate, food (mcg) 108.8 48.0 24.4 1.1 1.1 15.2 5.5 0.0 0.0 204 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 44.6 1.3 1.2 0.0 1.0 n/a n/a n/a 48 8
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 56.4 1.2 1.5 0.1 1.6 n/a n/a n/a 61 10
Glutamic acid (g) 123.7 5.3 n/a n/a 0.1 0.2 n/a 0.0 0.0 129 22
Glycine (g) 37.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 38 6
Histidine (g) 31.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 32 5
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 50.3 2.4 0.1 0.8 0.2 0.2 3.6 0.0 0.0 58 10
Isoleucine (g) 37.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 37 6
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 63.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 64 11
Lysine (g) 71.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 72 12
Magnesium (mg) 652.8 91.2 7.3 9.9 7.4 8.0 8.9 0.0 0.1 786 131
Maltose n/a 8.3 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Manganese (mg) 0.4 0.6 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Methionine (g) 20.9 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 21 4
Monounsaturated Fat (g) 366.7 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 367 61
Niacin (mg) 148.9 6.8 0.1 0.1 0.1 0.1 0.5 0.0 0.0 157 26
Pantothenic acid (mg) 20.4 0.2 0.2 0.1 0.0 0.1 n/a 0.0 0.0 21 4
Phenylalanine (g) 31.6 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 32 5
Phosphorus (mg) 7,099.2 158.4 9.8 4.4 15.9 23.2 41.3 0.0 0.1 7,352 1,225
Phytosterols n/a 33.6 n/a n/a n/a 12.0 n/a 0.0 n/a 46 8
Polyunsaturated Fat (g) 74.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 75 13
Potassium (mg) 8,704.0 1,833.6 125.7 146.3 20.7 116.8 550.0 0.1 0.8 11,498 1,916
Proline (g) 31.7 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 32 5
Protein (g) 790.4 8.4 0.4 0.1 0.7 0.9 0.0 0.0 0.0 801 133
Retinol (mcg) 81.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 82 14
Riboflavin (mg) 10.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 2
Saturated Fat (g) 302.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 303 50
Selenium (mcg) 1,017.3 1.4 0.1 1.3 4.9 0.4 0.3 0.0 0.0 1,026 171
Serine (g) 32.6 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 33 6
Sodium (mg) 2,529.6 5,347.2 1.2 30.8 170.3 3.2 673.8 581.4 3.7 9,341 1,557
Starch n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 104.0 0.0 0.8 n/a n/a n/a 105 18
Sugar (g) 0.0 109.3 3.1 106.7 0.1 3.4 6.9 0.0 0.0 230 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 11.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11 2
Threonine (g) 36.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 36 6
Tocopherol, alpha (mg) 9.2 7.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 17 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Total Fat (g) 824.2 1.5 0.3 0.0 0.6 0.1 0.0 0.0 0.0 827 138
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 10.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 10 2
Tyrosine (g) 27.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 28 5
Valine (g) 42.9 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 43 7
Vitamin A, IU (IU) 272.0 4,478.4 7.3 0.0 10.7 1.6 54.3 0.0 9.6 4,834 806
Vitamin A, RAE (mcg) 81.6 225.6 0.0 0.0 0.6 0.0 3.4 0.0 0.5 312 52
Vitamin B-12 (mcg) 29.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
Vitamin B-6 (mg) 9.5 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Vitamin C (mg) 0.0 72.5 47.2 0.0 0.2 5.9 8.9 0.0 0.0 135 22
Vitamin D (IU) 2,828.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,829 471
Water (g) 1,099.4 331.9 112.6 1.5 12.4 71.3 54.0 0.0 0.6 1,684 281
Zinc (mg) 125.1 1.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 127 21

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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