Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/4 cup (50g) sugar |
1 pinch (0g) salt |
7 tablespoons (99g) unsalted butter |
2 large (34g) egg yolks |
1/2 (0g) lemons, zest of |
1/4 teaspoon (1g) vanilla extract |
1 lb (452g) farmer cheese |
1 cup (230g) sour cream |
3/4 cup (150g) sugar |
1/4 cup (61g) milk |
2 tablespoons (16g) cornstarch |
2 teaspoons (8g) vanilla extract |
1/2 (0g) lemons, zest of |
1/4 teaspoon (2g) salt |
4 large (200g) eggs |
1 large (33g) egg whites |
1/4 cup (36g) golden raisins |
1/4 cup (36g) blanched almonds |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.4 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.9 | 6 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 7.7 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 2.1 | 0.2 | 0.6 | 1.1 | 17 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 3.8 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.4 | n/a | 1.0 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.5 | 43 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.5 | 0.1 | 23.9 | 43.9 | n/a | 0.1 | 388.7 | 253.0 | 1.5 | 72.6 | 0.3 | 0.9 | n/a | 0.4 | 112.0 | 2.3 | 19.2 | 85.6 | 1,024 | 85 |
| Calories | 455.0 | 193.5 | 0.0 | 712.7 | 109.5 | n/a | 3.0 | 325.4 | 443.9 | 580.5 | 39.0 | 61.0 | 24.2 | n/a | 0.0 | 286.0 | 17.2 | 109.5 | 213.9 | 3,574 | 298 |
| Calories (kj) | 1,903.8 | 809.0 | 0.0 | 2,981.0 | 457.6 | n/a | 12.7 | 1,369.6 | 1,860.7 | 2,427.0 | 163.5 | 255.0 | 101.2 | n/a | 0.0 | 1,198.0 | 71.3 | 458.2 | 894.7 | 14,963 | 1,247 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1 | 0 |
| Carbohydrates (g) | 95.4 | 50.0 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 30.1 | 6.6 | 150.0 | 2.8 | 14.6 | 1.1 | n/a | 0.0 | 1.4 | 0.2 | 28.8 | 6.8 | 389 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 213.7 | 368.9 | n/a | 0.0 | 31.6 | 119.6 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 1,486 | 124 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3.6 | 9 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 3.0 | 49.6 | n/a | 0.0 | 40.7 | 16.1 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 94.0 | 1.3 | 1.1 | 17.8 | 259 | 22 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 3.0 | 49.6 | n/a | 0.0 | 40.7 | 16.1 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 94.0 | 1.3 | 1.1 | 17.8 | 259 | 22 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 3.0 | 49.6 | n/a | 0.0 | 40.7 | 16.1 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 94.0 | 1.3 | 1.1 | 17.8 | 259 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 10.9 | 1.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.5 | n/a | 1.9 | 24 | 2 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 3 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.6 | 1.2 | 9 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 2.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.3 | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.1 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 4.7 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.3 | n/a | 0.5 | 10 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 3.9 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.3 | n/a | 0.2 | 8 | 1 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 2.0 | 1.7 | n/a | 0.1 | 49.7 | 23.0 | 0.0 | 7.9 | 0.5 | 1.0 | n/a | 0.0 | 24.0 | 3.6 | 12.7 | 97.2 | 251 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 20.9 | 4.0 | n/a | 0.0 | 0.4 | 11.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 12.1 | 57 | 5 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 1.3 | 4 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 2.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 0.1 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.4 | 6 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 23.9 | 132.6 | n/a | 0.1 | 858.8 | 264.5 | 0.0 | 56.7 | 2.1 | 0.5 | n/a | 0.0 | 396.0 | 5.0 | 41.7 | 174.4 | 2,091 | 174 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 41.3 | 41 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.0 | 1.4 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 4.5 | 15 | 1 |
| Potassium (mg) | 133.8 | 1.0 | 0.0 | 23.9 | 37.1 | n/a | 1.6 | 619.2 | 324.3 | 3.0 | 92.1 | 0.5 | 12.4 | n/a | 0.1 | 276.0 | 53.8 | 270.4 | 238.9 | 2,088 | 174 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 5.2 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.4 | 9 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.8 | 5.4 | n/a | 0.0 | 46.7 | 4.8 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 25.1 | 3.6 | 1.2 | 7.8 | 110 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 667.0 | 126.1 | n/a | 0.0 | 9.0 | 400.2 | 0.0 | 18.9 | 0.0 | 0.0 | n/a | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,541 | 128 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 51.1 | 3.2 | n/a | 0.0 | 0.8 | 26.5 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 0.1 | 1.4 | 91 | 8 |
| Selenium (mcg) | 42.4 | 0.3 | 0.0 | 1.0 | 19.0 | n/a | 0.0 | 42.5 | 6.0 | 0.9 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 61.4 | 6.6 | 0.3 | 1.2 | 183 | 15 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.7 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.3 | n/a | 0.4 | 7 | 1 |
| Sodium (mg) | 2.5 | 0.5 | 155.0 | 10.9 | 16.3 | n/a | 0.1 | 1,491.6 | 184.0 | 1.5 | 29.9 | 1.4 | 0.8 | n/a | 581.4 | 284.0 | 54.8 | 4.4 | 6.9 | 2,826 | 235 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 149.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 201 | 17 |
| Sugar (g) | 0.3 | 49.9 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 8.4 | 8.1 | 149.7 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.7 | 0.2 | 21.5 | 1.7 | 242 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.2 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.3 | 0.9 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 8.6 | 15 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 80.6 | 9.0 | n/a | 0.0 | 1.3 | 45.4 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 19.0 | 0.1 | 0.2 | 19.0 | 178 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.2 | 5 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 3.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.3 | n/a | 0.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,484.0 | 490.3 | n/a | 0.0 | 36.2 | 1,432.9 | 0.0 | 84.2 | 0.0 | 0.0 | n/a | 0.0 | 1,080.0 | 0.0 | 0.0 | 2.5 | 5,610 | 468 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 679.9 | 129.5 | n/a | 0.0 | 9.0 | 404.8 | 0.0 | 20.1 | 0.0 | 0.0 | n/a | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,563 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 2.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 59.6 | 74.1 | n/a | 0.0 | 0.0 | 32.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 330 | 27 |
| Water (g) | 14.9 | 0.0 | 0.0 | 17.8 | 17.8 | n/a | 0.6 | 366.2 | 171.3 | 0.0 | 53.5 | 1.3 | 4.4 | n/a | 0.0 | 152.3 | 28.9 | 5.4 | 1.6 | 836 | 70 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 2.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 1.1 | 9 | 1 |
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