Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (0g) tarragon |
100 ml (86g) peanut oil |
1 kg (1,000g) potatoes |
9 small (819g) tomatoes |
1 to taste (0g) walnut oil |
2 (220g) red onions |
1 (44g) limes, juice of |
600 g (600g) wild mushrooms |
1 to taste (0g) butter |
2 teaspoons (0g) coarse grain mustard |
200 ml (204g) double cream |
450 g (0g) raclette cheese |
2 tablespoons (14g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.3 | 2 | 0 |
| Ash | n/a | 0.0 | 10.8 | 4.1 | n/a | 0.8 | 0.1 | 5.1 | n/a | n/a | 0.9 | n/a | 0.3 | 22 | 4 |
| Aspartic acid | n/a | 0.0 | 4.7 | 1.1 | n/a | 0.2 | 0.1 | 1.2 | n/a | n/a | 0.3 | n/a | 0.3 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.2 | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 120.0 | 81.9 | n/a | 50.6 | 6.2 | 18.0 | n/a | n/a | 132.6 | n/a | 14.1 | 423 | 71 |
| Calories | n/a | 763.8 | 770.0 | 147.4 | n/a | 88.0 | 11.0 | 132.0 | n/a | n/a | 703.8 | n/a | 94.2 | 2,710 | 452 |
| Calories (kj) | n/a | 3,195.9 | 3,210.0 | 606.1 | n/a | 365.2 | 45.8 | 558.0 | n/a | n/a | 2,943.7 | n/a | 394.3 | 11,319 | 1,886 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 1.0 | 13 | 2 |
| Carbohydrates | n/a | 0.0 | 174.7 | 31.9 | n/a | 20.5 | 3.7 | 19.6 | n/a | n/a | 5.7 | n/a | 2.0 | 258 | 43 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 279.5 | n/a | 0.0 | 279 | 47 |
| Copper | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 22.0 | 9.8 | n/a | 3.7 | 0.2 | 6.0 | n/a | n/a | 0.0 | n/a | 1.0 | 43 | 7 |
| Folate | n/a | 0.0 | 160.0 | 122.9 | n/a | 41.8 | 4.4 | 102.0 | n/a | n/a | 8.2 | n/a | 14.1 | 453 | 76 |
| Folate, DFE | n/a | 0.0 | 160.0 | 122.9 | n/a | 41.8 | 4.4 | 102.0 | n/a | n/a | 8.2 | n/a | 14.1 | 453 | 76 |
| Folate, food | n/a | 0.0 | 160.0 | 122.9 | n/a | 41.8 | 4.4 | 102.0 | n/a | n/a | 8.2 | n/a | 14.1 | 453 | 76 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 11.2 | n/a | 2.8 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.3 | 10.2 | n/a | 4.3 | 0.3 | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 27 | 5 |
| Glutamic acid | n/a | 0.0 | 3.5 | 3.5 | n/a | 0.6 | 0.0 | 2.1 | n/a | n/a | 0.9 | n/a | 0.4 | 11 | 2 |
| Glycine | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Iron | n/a | 0.0 | 7.8 | 2.2 | n/a | 0.5 | 0.0 | 3.0 | n/a | n/a | 0.1 | n/a | 0.4 | 14 | 2 |
| Isoleucine | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.4 | n/a | 0.2 | 3 | 0 |
| Lysine | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
| Magnesium | n/a | 0.0 | 230.0 | 90.1 | n/a | 22.0 | 3.5 | 54.0 | n/a | n/a | 14.3 | n/a | 22.8 | 437 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 1.5 | 0.9 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 39.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.8 | n/a | 1.3 | 63 | 11 |
| Niacin | n/a | 0.0 | 10.5 | 4.9 | n/a | 0.3 | 0.1 | 21.6 | n/a | n/a | 0.1 | n/a | 0.2 | 38 | 6 |
| Pantothenic acid | n/a | 0.0 | 3.0 | 0.7 | n/a | 0.3 | 0.1 | 9.0 | n/a | n/a | 0.5 | n/a | 0.1 | 14 | 2 |
| Phenylalanine | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Phosphorus | n/a | 0.0 | 570.0 | 196.6 | n/a | 63.8 | 6.2 | 516.0 | n/a | n/a | 126.5 | n/a | 49.8 | 1,529 | 255 |
| Phytosterols | n/a | 178.8 | 50.0 | 57.3 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | 330 | 55 |
| Polyunsaturated Fat | n/a | 27.6 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 2.8 | n/a | 6.8 | 39 | 7 |
| Potassium | n/a | 0.0 | 4,210.0 | 1,941.0 | n/a | 321.2 | 51.5 | 1,908.0 | n/a | n/a | 153.0 | n/a | 63.5 | 8,648 | 1,441 |
| Proline | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Protein | n/a | 0.0 | 20.2 | 7.2 | n/a | 2.4 | 0.2 | 18.5 | n/a | n/a | 4.2 | n/a | 2.2 | 55 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 826.2 | n/a | 0.0 | 826 | 138 |
| Riboflavin | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 14.6 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 47.0 | n/a | 0.9 | 63 | 11 |
| Selenium | n/a | 0.0 | 3.0 | 0.0 | n/a | 1.1 | 0.0 | 55.8 | n/a | n/a | 1.0 | n/a | 0.7 | 62 | 10 |
| Serine | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Sodium | n/a | 0.0 | 60.0 | 41.0 | n/a | 8.8 | 0.9 | 30.0 | n/a | n/a | 77.5 | n/a | 0.3 | 218 | 36 |
| Starch | n/a | n/a | 154.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 154 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 1.7 | 0.0 | n/a | 2.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Sugar | n/a | 0.0 | 7.8 | 21.5 | n/a | 9.3 | 0.7 | 11.9 | n/a | n/a | 0.2 | n/a | 0.4 | 52 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 13.6 | 0.1 | 4.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.2 | n/a | 0.1 | 21 | 3 |
| Tocopherol, beta | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, gamma | n/a | 13.7 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.0 | 18 | 3 |
| Total Fat | n/a | 86.4 | 0.9 | 1.6 | n/a | 0.2 | 0.0 | 2.0 | n/a | n/a | 75.5 | n/a | 9.4 | 176 | 29 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 20.0 | 6,822.3 | n/a | 4.4 | 22.0 | 0.0 | n/a | n/a | 2,998.8 | n/a | 2.9 | 9,870 | 1,645 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 344.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 838.4 | n/a | 0.1 | 1,183 | 197 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 3.0 | 0.7 | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
| Vitamin C | n/a | 0.0 | 197.0 | 112.2 | n/a | 16.3 | 13.2 | 12.6 | n/a | n/a | 1.2 | n/a | 0.2 | 353 | 59 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42.0 | n/a | n/a | 55.1 | n/a | 0.0 | 97 | 16 |
| Water | n/a | 0.0 | 793.4 | 774.1 | n/a | 196.0 | 39.9 | 554.7 | n/a | n/a | 117.7 | n/a | 0.6 | 2,477 | 413 |
| Zinc | n/a | 0.0 | 2.9 | 1.4 | n/a | 0.4 | 0.0 | 3.1 | n/a | n/a | 0.5 | n/a | 0.4 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.