You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Zucchini and Corn With Pesto Bread Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 tablespoons (0g)
pesto sauce
3 cups (135g)
bread
1/4 cup (40g)
white onions
4 small (472g)
zucchini
2 cups (298g)
corn
1/3 cup (50g)
sweet red peppers
1 (3g)
garlic cloves
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 0.3 0.9 0.0 0.0 1.2 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.0 0.2 0.4 0.0 0.0 0.9 2 0
Ash (g) 0.0 n/a 2.7 0.1 2.7 2.1 0.2 0.0 5.5 14 3
Aspartic acid (g) 0.0 n/a 0.5 0.0 0.7 0.8 0.1 0.0 2.7 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 n/a 203.9 9.2 75.5 8.9 3.5 5.4 848.4 1,155 289
Calories 358.0 n/a 359.1 16.0 80.2 286.1 15.4 4.5 504.0 1,623 406
Calories (kj) 1,498.1 n/a 1,502.6 66.4 330.4 1,195.0 64.0 18.7 2,106.7 6,782 1,695
Carbohydrates (g) 0.0 n/a 68.3 3.7 14.7 62.5 3.0 1.0 3.7 157 39
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 132.7 133 33
Copper (mg) 0.0 n/a 0.3 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 n/a 3.2 0.7 4.7 7.2 1.0 0.1 0.0 17 4
Folate (mcg) 0.0 n/a 149.9 7.6 113.3 68.5 22.8 0.1 11.8 374 93
Folate, DFE (mcg) 0.0 n/a 230.9 7.6 113.3 68.5 22.8 0.1 11.8 455 114
Folate, food (mcg) 0.0 n/a 33.8 7.6 113.3 68.5 22.8 0.1 11.8 258 64
Folic acid (mcg) 0.0 n/a 116.1 0.0 0.0 0.0 0.0 0.0 0.0 116 29
Fructose n/a n/a 2.5 0.5 6.5 2.4 1.1 n/a 0.3 13 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Glucose (dextrose) n/a n/a 1.9 0.8 5.1 2.5 1.0 n/a 0.9 12 3
Glutamic acid (g) 0.0 n/a 3.3 0.1 0.6 2.0 0.1 0.0 7.5 14 3
Glycine (g) 0.0 n/a 0.4 0.0 0.2 0.4 0.0 0.0 0.9 2 0
Histidine (g) 0.0 n/a 0.2 0.0 0.1 0.3 0.0 0.0 0.9 1 0
Iron (mg) 0.2 n/a 5.0 0.1 1.7 1.3 0.2 0.1 0.7 9 2
Isoleucine (g) 0.0 n/a 0.4 0.0 0.2 0.4 0.0 0.0 1.9 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.0 n/a 0.7 0.0 0.3 1.1 0.0 0.0 3.1 5 1
Lysine (g) 0.0 n/a 0.3 0.0 0.3 0.4 0.0 0.0 1.6 3 1
Magnesium (mg) 0.0 n/a 31.1 4.0 85.0 77.5 6.0 0.8 33.6 238 59
Maltose n/a n/a 1.5 0.0 0.0 0.5 0.0 n/a 0.1 2 1
Manganese (mg) 0.0 n/a 0.6 0.1 0.8 0.5 0.1 0.1 0.1 2 1
Methionine (g) 0.0 n/a 0.2 0.0 0.1 0.2 0.0 0.0 0.9 1 0
Monounsaturated Fat (g) 29.5 n/a 0.9 0.0 0.1 1.1 0.0 0.0 11.0 43 11
Niacin (mg) 0.0 n/a 5.9 0.0 2.1 5.0 0.5 0.0 0.2 14 3
Pantothenic acid (mg) 0.0 n/a 0.3 0.0 1.0 2.4 0.2 0.0 0.2 4 1
Phenylalanine (g) 0.0 n/a 0.5 0.0 0.2 0.5 0.0 0.0 1.7 3 1
Phosphorus (mg) 0.0 n/a 133.7 11.6 179.4 229.5 12.9 4.6 594.7 1,166 292
Phytosterols (mg) 89.5 n/a 0.0 6.0 n/a n/a n/a n/a n/a 96 24
Polyunsaturated Fat (g) 4.3 n/a 1.8 0.0 0.4 1.8 0.0 0.0 1.3 10 2
Potassium (mg) 0.4 n/a 135.0 58.4 1,231.9 649.6 104.7 12.0 127.7 2,320 580
Proline (g) 0.0 n/a 1.1 0.0 0.2 0.9 0.0 0.0 3.9 6 2
Protein (g) 0.0 n/a 10.3 0.4 5.7 10.2 0.5 0.2 37.2 65 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 292.3 292 73
Riboflavin (mg) 0.0 n/a 0.4 0.0 0.4 0.2 0.0 0.0 0.5 2 0
Saturated Fat (g) 5.6 n/a 1.0 0.0 0.4 0.6 0.0 0.0 22.1 30 7
Selenium (mcg) 0.0 n/a 23.4 0.2 0.9 0.6 0.0 0.4 28.6 54 14
Serine (g) 0.0 n/a 0.5 0.0 0.2 0.5 0.0 0.0 1.2 2 1
Sodium (mg) 0.8 n/a 689.9 1.6 37.8 3.0 2.0 0.5 1,053.4 1,789 447
Starch n/a n/a 54.8 0.0 0.0 21.4 0.0 n/a n/a 76 19
Sucrose n/a n/a 0.0 0.4 0.2 8.2 0.0 n/a 0.1 9 2
Sugar (g) 0.0 n/a 5.8 1.7 11.8 13.5 2.1 0.0 1.7 37 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.6 0.0 0.2 0.3 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.3 0.0 0.1 0.4 0.0 0.0 1.7 3 1
Tocopherol, alpha (mg) 5.8 n/a 0.3 0.0 0.6 0.3 0.8 0.0 0.3 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.6 0.1 n/a n/a 1 0
Total Fat (g) 40.5 n/a 4.4 0.0 1.5 4.5 0.1 0.0 37.5 89 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.9 1 0
Tyrosine (g) 0.0 n/a 0.3 0.0 0.2 0.4 0.0 0.0 1.8 3 1
Valine (g) 0.0 n/a 0.5 0.0 0.3 0.6 0.0 0.0 2.2 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.8 944.0 783.7 1,553.5 0.3 1,135.7 4,418 1,104
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 47.2 38.7 77.9 0.0 300.7 465 116
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.8 0.4 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.0 3.0 84.5 16.4 63.4 0.9 0.0 168 42
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.9 27 7
Water (g) 0.0 n/a 49.2 35.6 447.4 218.8 45.8 1.8 84.0 883 221
Zinc (mg) 0.0 n/a 1.0 0.1 1.5 1.8 0.1 0.0 4.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Zucchini and Corn With Pesto Bread Topping.