Nutritional Facts: Brining a Young Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 (0g) turkey

1 to taste (0g) brine

1 cup (292g) kosher salt

1/2 cup (110g) light brown sugar

1 gallon (0g) vegetable stock

1 tablespoon (9g) black peppercorns

1/2 tablespoon (0g) allspice berries

1/2 tablespoon (0g) candied ginger

1 gallon (3,792g) water

1 (182g) apples

1/2 (55g) onions

1 (1g) cinnamon sticks

1 cup (237g) water

4 sprigs (0g) rosemary

6 leaves (0g) sage

1 to taste (0g) canola oil

Total

1 serving

Alanine

n/a

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Alcohol

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Arginine

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

0

0

Ash

n/a

n/a

291.4

0.5

n/a

0.4

n/a

n/a

3.8

0.3

0.2

n/a

0.2

n/a

n/a

n/a

297

49

Aspartic acid

n/a

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

0.1

0.1

n/a

n/a

n/a

n/a

n/a

0

0

Caffeine

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Calcium

n/a

n/a

70.1

91.3

n/a

38.5

n/a

n/a

113.8

10.9

12.7

n/a

7.1

n/a

n/a

n/a

344

57

Calories

n/a

n/a

0.0

418.0

n/a

21.8

n/a

n/a

0.0

94.6

22.0

n/a

0.0

n/a

n/a

n/a

556

93

Calories (kj)

n/a

n/a

0.0

1,749.0

n/a

91.4

n/a

n/a

0.0

396.8

91.3

n/a

0.0

n/a

n/a

n/a

2,328

388

Carbohydrates

n/a

n/a

0.0

107.9

n/a

5.6

n/a

n/a

0.0

25.1

5.1

n/a

0.0

n/a

n/a

n/a

144

24

Cholesterol

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Copper

n/a

n/a

0.1

0.1

n/a

0.1

n/a

n/a

0.3

0.0

0.0

n/a

0.0

n/a

n/a

n/a

1

0

Cystine

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Dietary Fiber

n/a

n/a

0.0

0.0

n/a

2.2

n/a

n/a

0.0

4.4

0.9

n/a

0.0

n/a

n/a

n/a

8

1

Folate

n/a

n/a

0.0

1.1

n/a

1.5

n/a

n/a

0.0

5.5

10.5

n/a

0.0

n/a

n/a

n/a

18

3

Folate, DFE

n/a

n/a

0.0

1.1

n/a

1.5

n/a

n/a

0.0

5.5

10.5

n/a

0.0

n/a

n/a

n/a

18

3

Folate, food

n/a

n/a

0.0

1.1

n/a

1.5

n/a

n/a

0.0

5.5

10.5

n/a

0.0

n/a

n/a

n/a

18

3

Folic acid

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Fructose

n/a

n/a

n/a

1.2

n/a

0.0

n/a

n/a

n/a

10.7

0.7

n/a

n/a

n/a

n/a

n/a

13

2

Galactose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

1.5

n/a

0.0

n/a

n/a

n/a

4.4

1.1

n/a

n/a

n/a

n/a

n/a

7

1

Glutamic acid

n/a

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

0

0

Glycine

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Histidine

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron

n/a

n/a

1.0

0.8

n/a

0.8

n/a

n/a

0.0

0.2

0.1

n/a

0.0

n/a

n/a

n/a

3

0

Isoleucine

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Lactose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Lysine

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Magnesium

n/a

n/a

2.9

9.9

n/a

14.9

n/a

n/a

37.9

9.1

5.5

n/a

2.4

n/a

n/a

n/a

83

14

Maltose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

n/a

0.3

0.1

n/a

1.1

n/a

n/a

0.0

0.1

0.1

n/a

0.0

n/a

n/a

n/a

2

0

Methionine

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Monounsaturated Fat

n/a

n/a

0.0

0.0

n/a

0.1

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Niacin

n/a

n/a

0.0

0.1

n/a

0.1

n/a

n/a

0.0

0.2

0.1

n/a

0.0

n/a

n/a

n/a

0

0

Pantothenic acid

n/a

n/a

0.0

0.1

n/a

0.1

n/a

n/a

0.0

0.1

0.1

n/a

0.0

n/a

n/a

n/a

0

0

Phenylalanine

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Phosphorus

n/a

n/a

0.0

4.4

n/a

13.7

n/a

n/a

0.0

20.0

16.0

n/a

0.0

n/a

n/a

n/a

54

9

Phytosterols

n/a

n/a

0.0

n/a

n/a

8.0

n/a

n/a

n/a

21.8

8.3

n/a

n/a

n/a

n/a

n/a

38

6

Polyunsaturated Fat

n/a

n/a

0.0

0.0

n/a

0.1

n/a

n/a

0.0

0.1

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Potassium

n/a

n/a

23.4

146.3

n/a

115.6

n/a

n/a

37.9

194.7

80.3

n/a

2.4

n/a

n/a

n/a

601

100

Proline

n/a

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Protein

n/a

n/a

0.0

0.1

n/a

0.9

n/a

n/a

0.0

0.5

0.6

n/a

0.0

n/a

n/a

n/a

2

0

Retinol

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Riboflavin

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Saturated Fat

n/a

n/a

0.0

0.0

n/a

0.1

n/a

n/a

0.0

0.1

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Selenium

n/a

n/a

0.3

1.3

n/a

0.4

n/a

n/a

0.0

0.0

0.3

n/a

0.0

n/a

n/a

n/a

2

0

Serine

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Sodium

n/a

n/a

113,173.4

30.8

n/a

1.7

n/a

n/a

113.8

1.8

2.2

n/a

7.1

n/a

n/a

n/a

113,331

18,888

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

104.0

n/a

0.0

n/a

n/a

n/a

3.8

0.5

n/a

n/a

n/a

n/a

n/a

108

18

Sugar

n/a

n/a

0.0

106.7

n/a

0.1

n/a

n/a

0.0

18.9

2.3

n/a

0.0

n/a

n/a

n/a

128

21

Theobromine

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Thiamin

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Threonine

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, alpha

n/a

n/a

0.0

0.0

n/a

0.1

n/a

n/a

0.0

0.3

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, beta

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

n/a

0.6

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

1

0

Total Fat

n/a

n/a

0.0

0.0

n/a

0.3

n/a

n/a

0.0

0.3

0.1

n/a

0.0

n/a

n/a

n/a

1

0

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Tyrosine

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Valine

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin A, IU

n/a

n/a

0.0

0.0

n/a

47.6

n/a

n/a

0.0

98.3

1.1

n/a

0.0

n/a

n/a

n/a

147

24

Vitamin A, RAE

n/a

n/a

0.0

0.0

n/a

2.3

n/a

n/a

0.0

5.5

0.0

n/a

0.0

n/a

n/a

n/a

8

1

Vitamin B-12

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Vitamin B-6

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.1

0.1

n/a

0.0

n/a

n/a

n/a

0

0

Vitamin C

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

8.4

4.1

n/a

0.0

n/a

n/a

n/a

12

2

Vitamin D

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Water

n/a

n/a

0.6

1.5

n/a

1.1

n/a

n/a

3,788.2

155.7

49.0

n/a

236.8

n/a

n/a

n/a

4,233

705

Zinc

n/a

n/a

0.3

0.0

n/a

0.1

n/a

n/a

0.0

0.1

0.1

n/a

0.0

n/a

n/a

n/a

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Brining a Young Turkey.