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    Nutritional Facts: Spicy Chicken Club Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    boneless skinless chicken breast halves
    4 slices (32g)
    bacon
    4 slices (112g)
    swiss cheese
    2 (114g)
    hoagie rolls
    1 to taste (0g)
    oil
    1/2 cup (122g)
    milk
    1 (50g)
    eggs
    3/4 cup (94g)
    self-rising flour
    2 teaspoons (0g)
    seasoning salt
    1 teaspoon (2g)
    black pepper
    1 teaspoon (2g)
    poultry seasoning
    1 tablespoon (8g)
    chili powder
    1 1/2 teaspoons (5g)
    garlic powder
    4 slices (80g)
    tomatoes
    4 (96g)
    lettuce leaves
    4 teaspoons (20g)
    mayonnaise
    Total 1 serving
    Alanine (g) 2.8 0.2 1.0 0.4 n/a 0.1 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.2 1.0 0.4 n/a 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 6 2
    Ash (g) 2.6 0.8 3.1 2.3 n/a 0.9 0.5 4.1 n/a 0.1 0.1 0.9 0.2 0.4 0.6 0.4 17 4
    Aspartic acid (g) 4.5 0.3 1.8 0.5 n/a 0.3 0.7 0.4 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.3 1.9 885.9 108.3 n/a 145.2 28.0 316.9 n/a 10.2 14.9 26.4 3.7 8.0 34.6 2.7 1,598 400
    Calories 258.5 146.6 425.6 334.0 n/a 78.1 71.5 331.9 n/a 5.8 4.6 22.6 15.4 14.4 14.4 76.4 1,800 450
    Calories (kj) 1,081.8 613.8 1,781.9 1,397.6 n/a 327.0 299.5 1,388.4 n/a 24.2 19.3 94.3 64.4 59.2 59.5 319.7 7,531 1,883
    Carbohydrates (g) 0.0 0.2 6.0 60.1 n/a 5.7 0.4 69.6 n/a 1.5 1.0 4.0 3.4 3.1 2.8 4.7 162 41
    Cholesterol (mg) 145.1 21.8 103.0 0.0 n/a 17.1 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.1 478 120
    Copper (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.3 0.2 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 2.5 n/a 0.6 0.2 2.8 0.4 1.0 1.2 0.0 11 3
    Folate (mcg) 9.1 0.6 6.7 108.3 n/a 6.1 23.5 183.8 n/a 0.4 2.1 2.2 2.2 12.0 36.5 1.2 395 99
    Folate, DFE (mcg) 9.1 0.6 6.7 172.1 n/a 6.1 23.5 287.8 n/a 0.4 2.1 2.2 2.2 12.0 36.5 1.2 563 141
    Folate, food (mcg) 9.1 0.6 6.7 17.1 n/a 6.1 23.5 35.6 n/a 0.4 2.1 2.2 2.2 12.0 36.5 1.2 155 39
    Folic acid (mcg) 0.0 0.0 0.0 91.2 n/a 0.0 0.0 148.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239 60
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 1.1 0.4 n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 0.0 1.0 0.3 n/a 2 1
    Glutamic acid (g) 7.1 0.5 6.4 3.8 n/a 0.8 0.8 3.1 n/a 0.0 n/a 0.1 0.2 0.3 0.2 0.0 24 6
    Glycine (g) 2.1 0.3 0.6 0.4 n/a 0.1 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
    Histidine (g) 1.8 0.1 1.2 0.2 n/a 0.1 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.8 0.2 0.2 3.7 n/a 0.1 0.9 4.4 n/a 0.2 0.5 1.4 0.3 0.2 0.8 0.0 14 3
    Isoleucine (g) 2.4 0.2 1.7 0.4 n/a 0.2 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 6 1
    Lactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 4.0 0.3 3.3 0.8 n/a 0.4 0.5 0.6 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 10 3
    Lysine (g) 4.6 0.3 2.9 0.3 n/a 0.3 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 9 2
    Magnesium (mg) 59.0 3.8 42.6 30.8 n/a 15.9 6.0 17.8 n/a 3.9 3.4 11.9 3.6 8.8 12.5 0.4 220 55
    Maltose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.9 n/a 0.3 0.1 0.1 0.0 0.1 0.2 0.0 2 1
    Methionine (g) 1.3 0.1 0.9 0.2 n/a 0.1 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 1.7 6.4 8.1 1.3 n/a 1.3 1.8 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1.8 23 6
    Niacin (mg) 23.7 1.2 0.1 4.8 n/a 0.1 0.0 5.5 n/a 0.0 0.0 0.9 0.0 0.5 0.4 0.0 37 9
    Pantothenic acid (mg) 3.2 0.2 0.5 0.5 n/a 0.4 0.8 0.4 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 6 2
    Phenylalanine (g) 1.9 0.1 1.9 0.6 n/a 0.2 0.3 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 6 1
    Phosphorus (mg) 476.3 60.2 635.0 114.0 n/a 113.5 99.0 557.8 n/a 3.6 2.6 24.0 19.3 19.2 27.8 5.1 2,157 539
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.1 1.4 6.6 0.4 5.6 36.5 19.0 72 18
    Polyunsaturated Fat (g) 0.9 1.5 1.1 2.0 n/a 0.2 1.0 0.4 n/a 0.0 0.0 0.6 0.0 0.1 0.1 3.5 11 3
    Potassium (mg) 839.1 66.6 86.2 123.1 n/a 184.2 69.0 116.3 n/a 30.6 10.3 156.0 55.5 189.6 186.2 1.8 2,114 529
    Proline (g) 1.5 0.2 4.1 1.3 n/a 0.4 0.3 1.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 9 2
    Protein (g) 48.1 3.7 30.2 11.3 n/a 4.0 6.3 9.3 n/a 0.2 0.1 1.1 0.8 0.7 1.3 0.2 117 29
    Retinol (mcg) 20.4 3.5 239.7 0.0 n/a 37.8 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 384 96
    Riboflavin (mg) 0.2 0.0 0.3 0.4 n/a 0.2 0.2 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 1.3 4.8 19.9 0.7 n/a 2.8 1.6 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.0 32 8
    Selenium (mcg) 72.6 6.5 20.4 44.6 n/a 2.4 15.4 32.3 n/a 0.1 0.1 1.6 1.1 0.0 0.6 0.3 198 49
    Serine (g) 1.8 0.1 1.8 0.5 n/a 0.2 0.5 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Sodium (mg) 263.1 266.6 215.0 620.2 n/a 59.8 71.0 1,190.6 n/a 0.5 0.4 131.2 2.8 4.0 26.9 139.4 2,991 748
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 1.5 2.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 0.6 0.1 2.1 0.7 1.3 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.5 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 2.2 0.1 1.2 0.3 n/a 0.2 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.4 0.1 0.4 0.5 n/a n/a 0.5 0.0 n/a 0.0 0.0 3.1 0.0 0.4 0.2 0.4 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.3 0.3 n/a 0.2 n/a 0.3 0.0 0.1 0.4 2.6 4 1
    Total Fat (g) 5.9 14.4 31.1 4.9 n/a 4.5 4.8 0.9 n/a 0.1 0.1 1.1 0.0 0.2 0.1 6.5 75 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.4 0.1 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 1.7 0.1 1.9 0.3 n/a 0.2 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Valine (g) 2.5 0.2 2.4 0.5 n/a 0.3 0.4 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7 2
    Vitamin A, IU (IU) 68.0 11.8 929.6 0.0 n/a 168.4 270.0 0.0 n/a 12.6 39.5 2,372.0 0.0 666.4 7,108.8 43.1 11,690 2,923
    Vitamin A, RAE (mcg) 20.4 3.5 246.4 0.0 n/a 40.3 80.0 0.0 n/a 0.6 2.0 118.6 0.0 33.6 355.2 4.1 905 226
    Vitamin B-12 (mcg) 0.5 0.2 3.7 0.0 n/a 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.0 3 1
    Vitamin C (mg) 2.7 0.0 0.0 0.0 n/a 1.8 0.0 0.0 n/a 0.0 0.2 0.1 0.1 11.0 8.8 0.0 25 6
    Vitamin D (IU) 11.3 20.2 22.4 0.0 n/a n/a 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 96 24
    Water (g) 171.9 12.9 41.6 35.3 n/a 107.0 38.1 9.9 n/a 0.3 0.1 0.9 0.3 75.6 91.2 7.8 593 148
    Zinc (mg) 1.3 0.4 4.9 1.1 n/a 0.5 0.6 0.6 n/a 0.0 0.0 0.3 0.1 0.1 0.2 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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