You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Chicken Club Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
boneless skinless chicken breast halves
4 slices (32g)
bacon
4 slices (112g)
swiss cheese
2 (114g)
hoagie rolls
1 to taste (0g)
oil
1/2 cup (122g)
milk
1 (50g)
eggs
3/4 cup (94g)
self-rising flour
2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
poultry seasoning
1 tablespoon (8g)
chili powder
1 1/2 teaspoons (5g)
garlic powder
4 slices (80g)
tomatoes
4 (96g)
lettuce leaves
4 teaspoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 2.8 0.2 1.0 0.4 n/a 0.1 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.2 1.0 0.4 n/a 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a 6 2
Ash (g) 2.6 0.8 3.1 2.3 n/a 0.9 0.5 4.1 n/a 0.1 0.1 0.9 0.2 0.4 0.6 n/a 17 4
Aspartic acid (g) 4.5 0.3 1.8 0.5 n/a 0.3 0.7 0.4 n/a 0.0 n/a 0.1 0.1 0.1 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.3 1.9 885.9 108.3 n/a 145.2 28.0 316.9 n/a 10.2 14.9 26.4 3.7 8.0 34.6 n/a 1,595 399
Calories 258.5 146.6 425.6 334.0 n/a 78.1 71.5 331.9 n/a 5.8 4.6 22.6 15.4 14.4 14.4 n/a 1,723 431
Calories (kj) 1,081.8 613.8 1,781.9 1,397.6 n/a 327.0 299.5 1,388.4 n/a 24.2 19.3 94.3 64.4 59.2 59.5 n/a 7,211 1,803
Carbohydrates (g) 0.0 0.2 6.0 60.1 n/a 5.7 0.4 69.6 n/a 1.5 1.0 4.0 3.4 3.1 2.8 n/a 158 39
Cholesterol (mg) 145.1 21.8 103.0 0.0 n/a 17.1 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 473 118
Copper (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.3 0.2 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 2.5 n/a 0.6 0.2 2.8 0.4 1.0 1.2 n/a 11 3
Folate (mcg) 9.1 0.6 6.7 108.3 n/a 6.1 23.5 183.8 n/a 0.4 2.1 2.2 2.2 12.0 36.5 n/a 393 98
Folate, DFE (mcg) 9.1 0.6 6.7 172.1 n/a 6.1 23.5 287.8 n/a 0.4 2.1 2.2 2.2 12.0 36.5 n/a 561 140
Folate, food (mcg) 9.1 0.6 6.7 17.1 n/a 6.1 23.5 35.6 n/a 0.4 2.1 2.2 2.2 12.0 36.5 n/a 154 39
Folic acid (mcg) 0.0 0.0 0.0 91.2 n/a 0.0 0.0 148.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 239 60
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 1.1 0.4 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 0.0 1.0 0.3 n/a 2 1
Glutamic acid (g) 7.1 0.5 6.4 3.8 n/a 0.8 0.8 3.1 n/a 0.0 n/a 0.1 0.2 0.3 0.2 n/a 23 6
Glycine (g) 2.1 0.3 0.6 0.4 n/a 0.1 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 4 1
Histidine (g) 1.8 0.1 1.2 0.2 n/a 0.1 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.2 0.2 3.7 n/a 0.1 0.9 4.4 n/a 0.2 0.5 1.4 0.3 0.2 0.8 n/a 14 3
Isoleucine (g) 2.4 0.2 1.7 0.4 n/a 0.2 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 6 1
Lactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.0 0.3 3.3 0.8 n/a 0.4 0.5 0.6 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a 10 3
Lysine (g) 4.6 0.3 2.9 0.3 n/a 0.3 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 9 2
Magnesium (mg) 59.0 3.8 42.6 30.8 n/a 15.9 6.0 17.8 n/a 3.9 3.4 11.9 3.6 8.8 12.5 n/a 220 55
Maltose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.9 n/a 0.3 0.1 0.1 0.0 0.1 0.2 n/a 2 1
Methionine (g) 1.3 0.1 0.9 0.2 n/a 0.1 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 1.7 6.4 8.1 1.3 n/a 1.3 1.8 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 21 5
Niacin (mg) 23.7 1.2 0.1 4.8 n/a 0.1 0.0 5.5 n/a 0.0 0.0 0.9 0.0 0.5 0.4 n/a 37 9
Pantothenic acid (mg) 3.2 0.2 0.5 0.5 n/a 0.4 0.8 0.4 n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 6 2
Phenylalanine (g) 1.9 0.1 1.9 0.6 n/a 0.2 0.3 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 6 1
Phosphorus (mg) 476.3 60.2 635.0 114.0 n/a 113.5 99.0 557.8 n/a 3.6 2.6 24.0 19.3 19.2 27.8 n/a 2,152 538
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.1 1.4 6.6 0.4 5.6 36.5 n/a 53 13
Polyunsaturated Fat (g) 0.9 1.5 1.1 2.0 n/a 0.2 1.0 0.4 n/a 0.0 0.0 0.6 0.0 0.1 0.1 n/a 8 2
Potassium (mg) 839.1 66.6 86.2 123.1 n/a 184.2 69.0 116.3 n/a 30.6 10.3 156.0 55.5 189.6 186.2 n/a 2,113 528
Proline (g) 1.5 0.2 4.1 1.3 n/a 0.4 0.3 1.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 9 2
Protein (g) 48.1 3.7 30.2 11.3 n/a 4.0 6.3 9.3 n/a 0.2 0.1 1.1 0.8 0.7 1.3 n/a 117 29
Retinol (mcg) 20.4 3.5 239.7 0.0 n/a 37.8 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 95
Riboflavin (mg) 0.2 0.0 0.3 0.4 n/a 0.2 0.2 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 1.3 4.8 19.9 0.7 n/a 2.8 1.6 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 32 8
Selenium (mcg) 72.6 6.5 20.4 44.6 n/a 2.4 15.4 32.3 n/a 0.1 0.1 1.6 1.1 0.0 0.6 n/a 198 49
Serine (g) 1.8 0.1 1.8 0.5 n/a 0.2 0.5 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 263.1 266.6 215.0 620.2 n/a 59.8 71.0 1,190.6 n/a 0.5 0.4 131.2 2.8 4.0 26.9 n/a 2,852 713
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.5 2.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 0.6 0.1 2.1 0.7 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.5 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 2.2 0.1 1.2 0.3 n/a 0.2 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.1 0.4 0.5 n/a n/a 0.5 0.0 n/a 0.0 0.0 3.1 0.0 0.4 0.2 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.3 0.3 n/a 0.2 n/a 0.3 0.0 0.1 0.4 n/a 2 0
Total Fat (g) 5.9 14.4 31.1 4.9 n/a 4.5 4.8 0.9 n/a 0.1 0.1 1.1 0.0 0.2 0.1 n/a 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.4 0.1 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.7 0.1 1.9 0.3 n/a 0.2 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 2.5 0.2 2.4 0.5 n/a 0.3 0.4 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 7 2
Vitamin A, IU (IU) 68.0 11.8 929.6 0.0 n/a 168.4 270.0 0.0 n/a 12.6 39.5 2,372.0 0.0 666.4 7,108.8 n/a 11,647 2,912
Vitamin A, RAE (mcg) 20.4 3.5 246.4 0.0 n/a 40.3 80.0 0.0 n/a 0.6 2.0 118.6 0.0 33.6 355.2 n/a 901 225
Vitamin B-12 (mcg) 0.5 0.2 3.7 0.0 n/a 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 n/a 3 1
Vitamin C (mg) 2.7 0.0 0.0 0.0 n/a 1.8 0.0 0.0 n/a 0.0 0.2 0.1 0.1 11.0 8.8 n/a 25 6
Vitamin D (IU) 11.3 20.2 22.4 0.0 n/a n/a 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 24
Water (g) 171.9 12.9 41.6 35.3 n/a 107.0 38.1 9.9 n/a 0.3 0.1 0.9 0.3 75.6 91.2 n/a 585 146
Zinc (mg) 1.3 0.4 4.9 1.1 n/a 0.5 0.6 0.6 n/a 0.0 0.0 0.3 0.1 0.1 0.2 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Chicken Club Sandwich.