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Nutritional Facts: Traditional Cape Brandy Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 ml (155g)
dates
5 ml (5g)
bicarbonate of soda
250 ml (250g)
boiling water
375 ml (198g)
flour
2 1/2 ml (2g)
baking powder
5 ml (6g)
salt
125 ml (118g)
butter
250 ml (3g)
sugar
2 (100g)
eggs
5 ml (6g)
nuts
10 ml (9g)
butter
180 ml (166g)
brown sugar
250 ml (250g)
water
5 ml (4g)
vanilla essence
125 ml (425g)
brandy
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 180.6 182 30
Arginine (g) 0.2 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 2 0
Ash (g) 2.5 1.7 0.3 0.9 1.7 6.1 2.5 0.0 1.1 0.2 0.2 0.7 0.3 0.0 0.0 18 3
Aspartic acid (g) 0.3 n/a n/a 0.9 n/a 0.0 0.1 n/a 1.3 0.1 0.0 n/a n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.7 n/a n/a n/a 0.4 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.6 0.0 7.5 29.7 169.4 1.5 28.4 0.0 56.0 4.0 2.3 137.4 7.5 0.5 0.0 505 84
Calories 438.1 0.0 0.0 721.2 1.2 0.0 847.8 11.3 143.0 33.7 67.8 629.3 0.0 12.7 1,253.8 4,160 693
Calories (kj) 1,829.9 0.0 0.0 3,017.5 4.9 0.0 3,546.0 47.2 599.0 141.1 283.7 2,633.0 0.0 53.3 5,244.5 17,400 2,900
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 116.6 0.0 0.0 151.2 0.6 0.0 0.1 2.9 0.7 1.4 0.0 162.4 0.0 0.6 0.0 436 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 254.2 0.0 372.0 0.0 20.3 0.0 0.0 0.0 0.0 647 108
Copper (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 12.4 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 18 3
Folate (mcg) 29.5 0.0 0.0 362.6 0.0 0.0 3.5 0.0 47.0 2.8 0.3 1.7 0.0 0.0 0.0 447 75
Folate, DFE (mcg) 29.5 0.0 0.0 576.6 0.0 0.0 3.5 0.0 47.0 2.8 0.3 1.7 0.0 0.0 0.0 661 110
Folate, food (mcg) 29.5 0.0 0.0 57.5 0.0 0.0 3.5 0.0 47.0 2.8 0.3 1.7 0.0 0.0 0.0 142 24
Folic acid (mcg) 0.0 0.0 0.0 305.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305 51
Fructose (g) 30.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.8 n/a n/a n/a 32 5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 30.9 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 2.2 n/a n/a n/a 33 6
Glutamic acid (g) 0.6 n/a n/a 6.9 n/a 0.0 0.2 n/a 1.7 0.3 0.0 n/a n/a n/a 0.0 10 2
Glycine (g) 0.2 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 1.6 0.0 0.0 9.2 0.3 0.0 0.0 0.0 1.8 0.2 0.0 1.2 0.0 0.0 0.2 14 2
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.4 n/a 0.0 0.1 n/a 1.1 0.1 0.0 n/a n/a n/a 0.0 3 0
Lysine (g) 0.1 n/a n/a 0.5 n/a 0.0 0.1 n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 2 0
Magnesium (mg) 66.8 0.0 2.5 43.6 0.9 0.1 2.4 0.0 12.0 12.8 0.2 14.9 2.5 0.5 0.0 159 27
Maltose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 24.9 0.0 3.7 1.8 2.0 0.0 0.0 0.0 0.0 33 5
Niacin (mg) 2.0 0.0 0.0 11.7 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.1 14 2
Pantothenic acid (mg) 0.9 0.0 0.0 0.9 0.0 0.0 0.1 0.0 1.5 0.1 0.0 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 n/a n/a 1.0 n/a 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 96.3 0.0 0.0 214.0 228.1 0.0 28.4 0.0 198.0 24.7 2.3 6.6 0.0 0.3 17.0 816 136
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 0.0 0.0 3.6 0.0 1.9 0.6 0.3 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 1,019.0 0.0 2.5 212.0 0.1 0.5 28.4 0.1 138.0 33.9 2.3 220.2 2.5 6.5 8.5 1,675 279
Proline (g) 0.2 n/a n/a 2.4 n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 3 1
Protein (g) 3.8 0.0 0.0 20.5 0.0 0.0 1.0 0.0 12.6 1.0 0.1 0.2 0.0 0.0 0.0 39 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 793.4 0.0 160.0 0.0 63.5 0.0 0.0 0.0 0.0 1,017 169
Riboflavin (mg) 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 60.7 0.0 3.1 0.4 4.9 0.0 0.0 0.0 0.0 69 12
Selenium (mcg) 4.7 0.0 0.0 67.2 0.0 0.0 1.2 0.0 30.7 0.4 0.1 2.0 0.0 0.0 0.0 106 18
Serine (g) 0.1 n/a n/a 1.0 n/a 0.0 0.1 n/a 1.0 0.1 0.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 3.1 1,277.4 7.5 4.0 181.5 2,372.0 844.2 0.0 142.0 38.0 67.5 46.4 7.5 0.4 4.3 4,996 833
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 37.0 n/a n/a n/a n/a n/a n/a 2.9 0.0 n/a n/a 156.6 n/a n/a n/a 197 33
Sugar (g) 98.4 0.0 0.0 0.5 0.0 0.0 0.1 2.9 0.4 0.3 0.0 160.7 0.0 0.6 n/a 264 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 2.7 0.0 1.1 0.6 0.2 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.8 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 0.0 0.0 1.9 0.0 0.0 95.9 0.0 9.5 2.9 7.7 0.0 0.0 0.0 0.0 119 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.5 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a 3.9 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.1 n/a n/a 0.8 n/a 0.0 0.1 n/a 0.9 0.1 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 15.5 0.0 0.0 0.0 0.0 0.0 2,954.8 0.0 540.0 0.3 236.4 0.0 0.0 0.0 0.0 3,747 624
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 808.8 0.0 160.0 0.0 64.7 0.0 0.0 0.0 0.0 1,033 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 70.9 0.0 82.0 0.0 5.7 0.0 0.0 0.0 n/a 159 26
Water (g) 31.9 0.0 249.9 23.6 0.1 0.0 18.8 0.0 76.2 0.1 1.5 2.2 249.9 2.3 244.4 901 150
Zinc (mg) 0.5 0.0 0.0 1.4 0.0 0.0 0.1 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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