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Nutritional Facts: Quick n Easy Quiche Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1/4 cup (54g)
olive oil
1/4 cup (59g)
ice water
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 1 0
Ash (g) 0.6 3.0 0.0 0.1 4 1
Aspartic acid (g) 0.5 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.7 0.5 1.8 22 5
Calories 455.0 0.0 477.4 0.0 932 233
Calories (kj) 1,903.8 0.0 1,997.5 0.0 3,901 975
Carbohydrates (g) 95.4 0.0 0.0 0.0 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3 1
Folate (mcg) 228.8 0.0 0.0 0.0 229 57
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 364 91
Folate, food (mcg) 36.3 0.0 0.0 0.0 36 9
Folic acid (mcg) 192.5 0.0 0.0 0.0 193 48
Glutamic acid (g) 4.3 0.0 0.0 n/a 4 1
Glycine (g) 0.5 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a 0 0
Iron (mg) 5.8 0.0 0.3 0.0 6 2
Isoleucine (g) 0.4 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 n/a 0 0
Magnesium (mg) 27.5 0.0 0.0 0.6 28 7
Manganese (mg) 0.9 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 40 10
Niacin (mg) 7.4 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.7 0.0 0.0 n/a 1 0
Phosphorus (mg) 135.0 0.0 0.0 0.0 135 34
Phytosterols n/a 0.0 119.3 n/a 119 30
Polyunsaturated Fat (g) 0.5 0.0 5.7 0.0 6 2
Potassium (mg) 133.8 0.2 0.5 0.6 135 34
Proline (g) 1.5 0.0 0.0 n/a 1 0
Protein (g) 12.9 0.0 0.0 0.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 7.5 0.0 8 2
Selenium (mcg) 42.4 0.0 0.0 0.0 42 11
Serine (g) 0.6 0.0 0.0 n/a 1 0
Sodium (mg) 2.5 1,162.7 1.1 1.8 1,168 292
Sugar (g) 0.3 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 7.7 0.0 8 2
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.4 n/a 1 0
Total Fat (g) 1.2 0.0 54.0 0.0 55 14
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 14.9 0.0 0.0 59.2 74 19
Zinc (mg) 0.9 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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