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    Nutritional Facts: Quick n Easy Quiche Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 cup (54g)
    olive oil
    1/4 cup (59g)
    ice water
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 n/a 1 0
    Ash (g) 0.6 3.0 0.0 0.1 4 1
    Aspartic acid (g) 0.5 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 0.7 0.5 1.8 22 5
    Calories 455.0 0.0 477.4 0.0 932 233
    Calories (kj) 1,903.8 0.0 1,997.5 0.0 3,901 975
    Carbohydrates (g) 95.4 0.0 0.0 0.0 95 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 3 1
    Folate (mcg) 228.8 0.0 0.0 0.0 229 57
    Folate, DFE (mcg) 363.8 0.0 0.0 0.0 364 91
    Folate, food (mcg) 36.3 0.0 0.0 0.0 36 9
    Folic acid (mcg) 192.5 0.0 0.0 0.0 193 48
    Glutamic acid (g) 4.3 0.0 0.0 n/a 4 1
    Glycine (g) 0.5 0.0 0.0 n/a 0 0
    Histidine (g) 0.3 0.0 0.0 n/a 0 0
    Iron (mg) 5.8 0.0 0.3 0.0 6 2
    Isoleucine (g) 0.4 0.0 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 0.0 n/a 1 0
    Lysine (g) 0.3 0.0 0.0 n/a 0 0
    Magnesium (mg) 27.5 0.0 0.0 0.6 28 7
    Manganese (mg) 0.9 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 40 10
    Niacin (mg) 7.4 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.7 0.0 0.0 n/a 1 0
    Phosphorus (mg) 135.0 0.0 0.0 0.0 135 34
    Phytosterols n/a 0.0 119.3 n/a 119 30
    Polyunsaturated Fat (g) 0.5 0.0 5.7 0.0 6 2
    Potassium (mg) 133.8 0.2 0.5 0.6 135 34
    Proline (g) 1.5 0.0 0.0 n/a 1 0
    Protein (g) 12.9 0.0 0.0 0.0 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 7.5 0.0 8 2
    Selenium (mcg) 42.4 0.0 0.0 0.0 42 11
    Serine (g) 0.6 0.0 0.0 n/a 1 0
    Sodium (mg) 2.5 1,162.7 1.1 1.8 1,168 292
    Sugar (g) 0.3 0.0 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 7.7 0.0 8 2
    Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.4 n/a 1 0
    Total Fat (g) 1.2 0.0 54.0 0.0 55 14
    Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0 0
    Valine (g) 0.5 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 14.9 0.0 0.0 59.2 74 19
    Zinc (mg) 0.9 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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