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Nutritional Facts: Spaghetti Caruso for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
1/3 cup (45g)
garlic
2 cups (320g)
onions
1/2 cup (30g)
fresh parsley
1 cup (235g)
dry red wine
1/2 cup (63g)
flour
1 to taste (0g)
salt & freshly ground black pepper
1 lb (454g)
chicken livers
1/4 lb (113g)
chicken livers
3/4 lb (341g)
mushrooms
8 ounces (229g)
tomato paste
28 ounces (800g)
plum tomatoes
1/4 teaspoon (0g)
dried thyme
1 tablespoon (2g)
dried basil
1 (0g)
bay leaves
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (2g)
sugar
2/3 lb (304g)
spaghetti
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.1 n/a 0.2 n/a 4.5 1.1 0.7 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.6 9 5
Alcohol (g) 0.0 0.0 0.0 0.0 24.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 12
Arginine (g) 0.0 0.3 0.3 0.0 n/a 0.3 n/a 5.0 1.2 0.3 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1.4 0.8 10 5
Ash (g) 0.0 0.7 1.1 0.7 0.7 0.3 n/a 4.8 1.2 2.9 6.4 4.0 0.0 0.3 0.0 1.5 0.1 0.0 2.7 4.0 31 16
Aspartic acid (g) 0.0 0.2 0.3 0.1 n/a 0.3 n/a 7.2 1.8 0.7 1.5 1.1 n/a 0.1 n/a 0.0 0.0 n/a 1.9 1.3 16 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 82.2 73.6 41.4 18.8 9.4 n/a 36.3 9.1 10.2 82.3 80.0 6.6 47.0 0.5 0.4 5.1 0.0 63.9 554.5 1,122 561
Calories 358.0 67.7 128.0 10.8 199.9 227.5 n/a 539.8 134.9 75.1 187.4 144.0 1.0 4.9 0.2 0.0 2.9 8.1 1,128.4 215.5 3,434 1,717
Calories (kj) 1,498.1 283.0 531.2 45.3 837.3 951.9 n/a 2,249.8 562.5 317.4 784.0 592.0 4.0 20.5 0.8 0.0 12.1 34.0 4,723.5 902.5 14,350 7,175
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Carbohydrates (g) 0.0 15.0 29.9 1.9 6.1 47.7 n/a 3.3 0.8 11.1 43.2 31.1 0.2 1.0 0.0 0.0 0.7 2.1 227.1 2.0 423 212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,564.9 391.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 2,000 1,000
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 2.2 0.6 1.1 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 7 3
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.2 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.1 3 1
Dietary Fiber (g) 0.0 1.0 5.4 1.0 0.0 1.7 n/a 0.0 0.0 3.4 9.4 9.6 0.1 0.8 0.0 0.0 0.3 0.0 9.7 0.0 42 21
Folate (mcg) 0.0 1.4 60.8 45.6 2.4 114.4 n/a 2,667.1 666.8 58.0 27.4 120.0 1.0 6.5 0.1 0.0 0.2 0.0 720.8 5.0 4,497 2,249
Folate, DFE (mcg) 0.0 1.4 60.8 45.6 2.4 181.9 n/a 2,667.1 666.8 58.0 27.4 120.0 1.0 6.5 0.1 0.0 0.2 0.0 1,189.2 5.0 5,033 2,517
Folate, food (mcg) 0.0 1.4 60.8 45.6 2.4 18.1 n/a 2,667.1 666.8 58.0 27.4 120.0 1.0 6.5 0.1 0.0 0.2 0.0 54.7 5.0 3,735 1,868
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 666.1 0.0 762 381
Fructose n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 0.6 13.4 11.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 29 15
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a n/a n/a n/a n/a 5.1 13.1 10.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 35 17
Glutamic acid (g) 0.0 0.4 0.8 0.1 n/a 2.2 n/a 9.5 2.4 1.2 4.8 3.4 n/a 0.1 n/a 0.0 0.0 n/a 14.0 4.3 43 22
Glycine (g) 0.0 0.1 0.1 0.0 n/a 0.2 n/a 3.9 1.0 0.3 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.4 8 4
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2.3 0.6 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.5 5 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.8 0.7 1.9 1.1 2.9 n/a 40.8 10.2 1.7 6.8 2.2 0.4 1.9 0.0 0.0 0.1 0.0 10.0 0.5 82 41
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 3.7 0.9 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.6 1.0 8 4
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.1 0.1 0.1 n/a 0.4 n/a 6.9 1.7 0.4 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 3.0 1.9 15 8
Lysine (g) 0.0 0.1 0.1 0.1 n/a 0.1 n/a 6.0 1.5 0.4 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.9 1.5 11 6
Magnesium (mg) 0.0 11.4 32.0 15.0 28.2 13.8 n/a 86.2 21.5 30.7 96.0 88.0 0.8 14.9 0.1 0.0 2.0 0.0 161.2 19.0 621 310
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.0 0.1 7 3
Manganese (mg) 0.0 0.8 0.4 0.0 0.3 0.4 n/a 1.2 0.3 0.2 0.7 0.9 0.0 0.2 0.0 0.0 0.1 0.0 2.8 0.0 8 4
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.0 0.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.5 4 2
Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 0.0 0.1 n/a 5.7 1.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.2 42 21
Niacin (mg) 0.0 0.3 0.4 0.4 0.5 3.7 n/a 44.1 11.0 12.3 7.0 4.8 0.0 0.1 0.0 0.0 0.0 0.0 21.8 0.1 107 53
Pantothenic acid (mg) 0.0 0.3 0.4 0.1 0.1 0.3 n/a 28.3 7.1 5.1 0.3 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.2 44 22
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 0.3 n/a 3.7 0.9 0.3 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 2.0 1.0 9 5
Phosphorus (mg) 0.0 69.5 92.8 17.4 54.1 67.5 n/a 1,347.2 336.8 293.5 189.7 192.0 0.7 5.8 0.1 0.0 1.8 0.0 574.8 364.5 3,608 1,804
Phytosterols (mg) 89.5 n/a 48.0 1.5 n/a n/a n/a n/a n/a n/a n/a 56.0 0.6 2.2 n/a 0.0 1.1 n/a n/a n/a 199 99
Polyunsaturated Fat (g) 4.3 0.1 0.1 0.0 0.0 0.3 n/a 5.9 1.5 0.5 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.6 16 8
Potassium (mg) 0.4 182.2 467.2 166.2 298.7 66.9 n/a 1,043.3 260.8 1,085.3 2,317.7 1,896.0 2.8 55.2 0.3 0.1 15.3 0.0 678.3 62.5 8,599 4,300
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.7 n/a 3.3 0.8 0.3 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 4.8 2.3 13 6
Protein (g) 0.0 2.9 3.5 0.9 0.2 6.5 n/a 76.7 19.2 10.5 9.9 7.0 0.0 0.5 0.0 0.0 0.1 0.0 39.7 19.2 197 98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14,923.2 3,730.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 18,765 9,383
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.3 n/a 8.1 2.0 1.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 14 7
Saturated Fat (g) 5.6 0.0 0.1 0.0 0.0 0.1 n/a 7.1 1.8 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.7 25 12
Selenium (mcg) 0.0 6.5 1.6 0.0 0.5 21.2 n/a 247.7 61.9 31.7 12.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 192.2 8.9 584 292
Serine (g) 0.0 0.1 0.1 0.0 n/a 0.3 n/a 3.3 0.8 0.3 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1.9 1.1 9 4
Sodium (mg) 0.8 7.7 12.8 16.8 9.4 1.3 n/a 322.1 80.5 17.1 1,805.7 40.0 0.2 1.6 0.0 581.4 0.2 0.0 18.2 764.5 3,680 1,840
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 189.9 n/a 190 95
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.0 2.1 1.5 0.1 7 4
Sugar (g) 0.0 0.5 13.6 0.3 1.5 0.2 n/a 0.0 0.0 6.8 27.8 21.0 0.0 0.0 n/a 0.0 0.0 2.1 8.1 0.5 82 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.5 n/a 1.4 0.3 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 6 3
Threonine (g) 0.0 0.1 0.1 0.0 n/a 0.2 n/a 3.3 0.8 0.4 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.7 7 4
Tocopherol, alpha (mg) 5.8 0.0 0.1 0.2 0.0 0.0 n/a 3.2 0.8 0.0 9.8 4.3 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.1 25 13
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.2 n/a 0.2 n/a 1.4 0.4 0.0 1.2 1.0 n/a 0.0 n/a n/a 0.1 n/a 2.7 n/a 7 4
Total Fat (g) 40.5 0.2 0.3 0.2 0.0 0.6 n/a 21.9 5.5 1.2 1.1 1.6 0.0 0.1 0.0 0.0 0.0 0.0 4.6 14.3 92 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.8 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.3 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3.0 0.7 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.7 1.2 6 3
Valine (g) 0.0 0.1 0.1 0.1 n/a 0.3 n/a 4.5 1.1 0.8 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.8 1.3 10 5
Vitamin A, IU (IU) 0.0 4.1 6.4 2,527.2 4.7 0.0 n/a 50,248.9 12,562.2 0.0 3,485.7 6,664.0 13.3 15.6 3.7 0.0 6.3 0.0 0.0 432.5 75,975 37,987
Vitamin A, RAE (mcg) 0.0 0.0 0.0 126.3 0.0 0.0 n/a 14,950.4 3,737.6 0.0 173.7 336.0 0.7 0.8 0.2 0.0 0.3 0.0 0.0 114.5 19,440 9,720
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.2 18.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 95 48
Vitamin B-6 (mg) 0.0 0.6 0.4 0.0 0.1 0.0 n/a 3.9 1.0 0.4 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 8 4
Vitamin C (mg) 0.0 14.2 23.7 39.9 0.0 0.0 n/a 81.2 20.3 7.2 50.1 109.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 346 173
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 34 17
Water (g) 0.0 26.6 285.2 26.3 203.4 7.5 n/a 346.8 86.7 315.5 168.0 756.2 0.0 0.2 0.0 0.0 0.1 0.0 30.1 10.4 2,263 1,132
Zinc (mg) 0.0 0.5 0.5 0.3 0.3 0.4 n/a 12.1 3.0 1.8 1.4 1.4 0.0 0.1 0.0 0.0 0.0 0.0 4.3 1.9 28 14

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