Nutritional Facts: Old Fashioned Chocolate Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (264g)
vanilla ice cream
1 cup (244g)
milk
6 tablespoons (112g)
chocolate syrup
Total 1 serving
Alanine (g) 0.3 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 n/a 1 0
Ash (g) 2.4 1.8 2.0 6 3
Aspartic acid (g) 0.7 0.6 n/a 1 1
Caffeine (mg) 0.0 n/a 7.8 8 4
Calcium (mg) 337.9 290.4 54.8 683 342
Calories 546.5 156.2 391.2 1,094 547
Calories (kj) 2,291.5 653.9 1,637.4 4,583 2,291
Carbohydrates (g) 62.3 11.3 70.3 144 72
Cholesterol (mg) 116.2 34.2 1.1 151 76
Copper (mg) 0.1 0.0 0.4 0 0
Cystine (g) 0.1 0.1 n/a 0 0
Dietary Fiber (g) 1.8 0.0 3.1 5 2
Folate (mcg) 13.2 12.2 4.5 30 15
Folate, DFE (mcg) 13.2 12.2 4.5 30 15
Folate, food (mcg) 13.2 12.2 4.5 30 15
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.8 1.7 n/a 3 2
Glycine (g) 0.2 0.2 n/a 0 0
Histidine (g) 0.2 0.2 n/a 0 0
Iron (mg) 0.2 0.1 1.5 2 1
Isoleucine (g) 0.5 0.5 n/a 1 0
Leucine (g) 0.8 0.8 n/a 2 1
Lysine (g) 0.7 0.6 n/a 1 1
Magnesium (mg) 37.0 31.7 53.6 122 61
Manganese (mg) 0.0 0.0 0.4 0 0
Methionine (g) 0.2 0.2 n/a 0 0
Monounsaturated Fat (g) 7.8 2.6 4.3 15 7
Niacin (mg) 0.3 0.2 0.3 1 0
Pantothenic acid (mg) 1.5 0.8 0.1 2 1
Phenylalanine (g) 0.4 0.4 n/a 1 0
Phosphorus (mg) 277.2 226.9 108.4 613 306
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.2 0.3 0.3 2 1
Potassium (mg) 525.4 368.4 317.4 1,211 606
Proline (g) 0.9 0.8 n/a 2 1
Protein (g) 9.2 8.0 5.1 22 11
Retinol (mcg) 306.2 75.6 1.1 383 191
Riboflavin (mg) 0.6 0.4 0.1 1 1
Saturated Fat (g) 17.9 5.6 4.4 28 14
Selenium (mcg) 4.8 4.9 2.6 12 6
Serine (g) 0.5 0.4 n/a 1 0
Sodium (mg) 211.2 119.6 386.7 717 359
Sugar (g) 56.0 n/a 38.9 95 47
Theobromine (mg) 0.0 n/a 276.1 276 138
Thiamin (mg) 0.1 0.1 0.0 0 0
Threonine (g) 0.4 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.8 n/a 2.9 4 2
Total Fat (g) 29.0 8.9 9.9 48 24
Tryptophan (g) 0.1 0.1 n/a 0 0
Tyrosine (g) 0.4 0.4 n/a 1 0
Valine (g) 0.6 0.5 n/a 1 1
Vitamin A, IU (IU) 1,111.4 336.7 2.2 1,450 725
Vitamin A, RAE (mcg) 311.5 80.5 1.1 393 197
Vitamin B-12 (mcg) 1.0 0.9 0.1 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0 0
Vitamin C (mg) 1.6 3.7 0.2 5 3
Vitamin D (IU) 21.1 n/a 0.0 21 11
Water (g) 161.0 214.0 24.4 399 200
Zinc (mg) 1.8 0.9 0.9 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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