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Nutritional Facts: Deb's Thai Fish Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
cod
4 tablespoons (73g)
coconut cream
1 tablespoon (2g)
chili peppers
1 (50g)
eggs
1/2 (60g)
red capsicums
2 tablespoons (36g)
fish sauce
1 tablespoon (6g)
fresh ginger
2 tablespoons (2g)
coriander
2 (30g)
spring onions
1 tablespoon (7g)
cornflour
Total 1 serving
Alanine (g) 6.5 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.4 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Ash (g) 7.0 0.2 0.0 0.5 0.3 7.3 0.0 0.0 0.2 0.1 16 1
Aspartic acid (g) 10.9 0.1 0.0 0.7 0.2 n/a 0.0 n/a 0.1 0.0 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.0 2.9 0.3 28.0 4.2 15.5 1.0 1.3 21.6 0.5 171 14
Calories 492.0 259.0 0.9 71.5 18.4 12.6 4.8 0.5 9.6 26.4 896 75
Calories (kj) 2,058.1 1,083.9 3.9 299.5 76.8 52.6 20.0 1.9 40.5 110.4 3,747 312
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 38.6 0.2 0.4 3.6 1.3 1.1 0.1 2.2 5.6 53 4
Cholesterol (mg) 258.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 444 37
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.2 0.0 0.1 0.1 0.8 0.5 3 0
Folate (mcg) 42.0 10.2 0.5 23.5 27.4 18.4 0.7 1.2 19.2 1.8 145 12
Folate, DFE (mcg) 42.0 10.2 0.5 23.5 27.4 18.4 0.7 1.2 19.2 1.8 145 12
Folate, food (mcg) 42.0 10.2 0.5 23.5 27.4 18.4 0.7 1.2 19.2 1.8 145 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 1.2 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 15.9 0.2 0.0 0.8 0.1 n/a 0.0 n/a 0.1 0.1 17 1
Glycine (g) 5.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 5 0
Histidine (g) 3.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Iron (mg) 2.3 0.1 0.0 0.9 0.3 0.3 0.0 0.0 0.4 0.2 4 0
Isoleucine (g) 4.9 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 5 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.7 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.1 9 1
Lysine (g) 9.8 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 10 1
Magnesium (mg) 192.0 12.3 0.5 6.0 7.1 63.0 2.6 0.5 6.0 6.8 297 25
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.6 0.5 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Niacin (mg) 12.4 0.0 0.0 0.0 0.6 0.8 0.0 0.0 0.2 0.1 14 1
Pantothenic acid (mg) 0.9 0.1 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 4.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 5 0
Phosphorus (mg) 1,218.0 16.0 1.0 99.0 15.5 2.5 2.0 1.0 11.1 19.9 1,386 115
Phytosterols n/a n/a n/a n/a n/a n/a 0.9 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Potassium (mg) 2,478.1 73.3 7.5 69.0 125.5 103.7 24.9 10.4 82.8 23.0 2,998 250
Proline (g) 3.8 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Protein (g) 106.9 0.8 0.0 6.3 0.6 1.8 0.1 0.0 0.5 0.5 118 10
Retinol (mcg) 72.0 0.0 0.0 80.0 0.0 1.4 0.0 0.0 0.0 0.0 153 13
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 11.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Selenium (mcg) 198.6 4.0 0.0 15.4 0.1 3.3 0.0 0.0 0.2 1.1 223 19
Serine (g) 4.4 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 5 0
Sodium (mg) 324.0 26.1 0.2 71.0 2.4 2,826.4 0.8 0.9 4.8 0.4 3,257 271
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 37.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 37 3
Sugar (g) 0.0 37.4 0.1 0.2 2.5 1.3 0.1 0.0 0.7 0.0 42 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.7 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 5 0
Tocopherol, alpha (mg) 3.8 0.1 0.0 0.5 0.9 0.0 0.0 0.1 0.2 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.0 11.8 0.0 4.8 0.2 0.0 0.0 0.0 0.1 0.3 21 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Valine (g) 5.5 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 240.0 0.0 22.3 270.0 1,862.9 4.3 0.0 135.0 299.1 15.7 2,849 237
Vitamin A, RAE (mcg) 72.0 0.0 1.1 80.0 93.4 1.4 0.0 6.7 15.0 0.8 271 23
Vitamin B-12 (mcg) 5.5 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 6.0 0.0 3.4 0.0 76.0 0.2 0.3 0.5 5.6 0.0 92 8
Vitamin D (IU) 216.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 257 21
Water (g) 487.3 21.0 2.1 38.1 54.9 25.6 4.7 1.8 26.9 0.8 663 55
Zinc (mg) 2.7 0.4 0.0 0.6 0.1 0.1 0.0 0.0 0.1 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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