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Nutritional Facts: Red Onion Marmalade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (660g)
red onions
2 teaspoons (9g)
olive oil
1 teaspoon (5g)
butter
1/4 cup (64g)
balsamic vinegar
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a n/a 1 0
Ash (g) 2.3 0.0 0.1 0.2 0.2 3 0
Aspartic acid (g) 0.6 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.8 0.1 1.1 17.2 45.7 216 22
Calories 264.0 79.6 33.6 56.1 209.0 642 64
Calories (kj) 1,095.6 332.9 140.5 235.2 874.5 2,679 268
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 61.6 0.0 0.0 10.9 53.9 126 13
Cholesterol (mg) 0.0 0.0 10.1 n/a 0.0 10 1
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.2 0.0 0.0 n/a 0.0 11 1
Folate (mcg) 125.4 0.0 0.1 n/a 0.6 126 13
Folate, DFE (mcg) 125.4 0.0 0.1 n/a 0.6 126 13
Folate, food (mcg) 125.4 0.0 0.1 n/a 0.6 126 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 8.5 n/a n/a 4.7 0.6 14 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 13.0 n/a n/a 4.8 0.7 19 2
Glutamic acid (g) 1.7 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.1 0.0 0.5 0.4 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 66.0 0.0 0.1 7.7 5.0 79 8
Maltose (g) 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 6.6 1.0 n/a 0.0 8 1
Niacin (mg) 0.8 0.0 0.0 n/a 0.1 1 0
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 191.4 0.0 1.1 12.1 2.2 207 21
Phytosterols (mg) 99.0 19.9 n/a n/a n/a 119 12
Polyunsaturated Fat (g) 0.1 0.9 0.1 n/a 0.0 1 0
Potassium (mg) 963.6 0.1 1.1 71.4 73.2 1,109 111
Proline (g) 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 7.3 0.0 0.0 0.3 0.1 8 1
Retinol (mcg) 0.0 0.0 31.4 n/a 0.0 31 3
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 1.2 2.4 0.0 0.0 4 0
Selenium (mcg) 3.3 0.0 0.0 n/a 0.7 4 0
Serine (g) 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 26.4 0.2 33.5 14.7 15.4 90 9
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 6.5 n/a n/a 0.0 52.0 59 6
Sugar (g) 28.0 0.0 0.0 9.5 53.4 91 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 1.3 0.1 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.7 9.0 3.8 0.0 0.0 13 1
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 13.2 0.0 117.1 0.0 0.0 130 13
Vitamin A, RAE (mcg) 0.0 0.0 32.1 0.0 0.0 32 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 48.8 0.0 0.0 0.0 0.0 49 5
Vitamin D (IU) 0.0 0.0 2.8 n/a 0.0 3 0
Water (g) 588.1 0.0 0.7 48.7 0.7 638 64
Zinc (mg) 1.1 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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