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Nutritional Facts: The Amazing Waffle!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 (31g)
egg yolks
2 teaspoons (8g)
vanilla
2/3 cup (163g)
buttermilk
1 cup (125g)
flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (1g)
salt
1 tablespoon (16g)
instant malted milk powder
1/2 tablespoon (6g)
sugar
1 pinch (0g)
cinnamon
1/8 cup (14g)
pecans
2 (66g)
egg whites
1/3 cup (79g)
club soda
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.0 0.3 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 0.2 0.4 0.0 2 1
Ash (g) 1.2 0.5 0.0 1.5 0.6 5.0 0.8 0.7 0.4 0.0 0.0 0.2 0.4 0.1 11 4
Aspartic acid (g) 0.0 0.5 n/a 0.4 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.8 0.0 2 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a 14 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 39.5 0.9 189.6 18.8 508.1 0.0 0.2 58.9 0.1 1.3 9.5 4.6 3.9 849 283
Calories 406.9 98.5 24.2 65.4 455.0 3.5 0.0 0.0 58.3 24.4 0.3 94.1 34.3 0.0 1,265 422
Calories (kj) 1,701.9 411.9 101.2 276.2 1,903.8 14.7 0.0 0.0 243.7 101.9 1.4 393.6 142.6 0.0 5,293 1,764
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Carbohydrates (g) 0.0 1.1 1.1 7.8 95.4 1.7 0.0 0.0 13.1 6.3 0.1 1.9 0.5 0.0 129 43
Cholesterol (mg) 122.0 332.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 154
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.3 0.0 0.1 1.3 0.0 0.0 5 2
Folate (mcg) 1.7 44.7 0.0 8.2 228.8 0.0 0.0 0.0 6.7 0.0 0.0 3.0 2.6 0.0 296 99
Folate, DFE (mcg) 1.7 44.7 0.0 8.2 363.8 0.0 0.0 0.0 6.7 0.0 0.0 3.0 2.6 0.0 431 144
Folate, food (mcg) 1.7 44.7 0.0 8.2 36.3 0.0 0.0 0.0 6.7 0.0 0.0 3.0 2.6 0.0 103 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 64
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Glutamic acid (g) 0.1 0.6 n/a 1.1 4.3 n/a n/a 0.0 n/a n/a 0.0 0.2 1.0 0.0 7 2
Glycine (g) 0.0 0.1 n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 0.0 1 0
Histidine (g) 0.0 0.1 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.0 0.1 5.8 0.8 0.0 0.0 2.0 0.0 0.0 0.3 0.1 0.0 10 3
Isoleucine (g) 0.0 0.3 n/a 0.3 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.4 n/a 0.5 0.9 n/a n/a 0.0 n/a n/a 0.0 0.1 0.7 0.0 3 1
Lysine (g) 0.0 0.4 n/a 0.5 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 2 1
Magnesium (mg) 1.1 1.5 1.0 18.0 27.5 2.7 0.0 0.0 9.9 0.0 0.1 16.5 7.3 0.8 86 29
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 2 1
Methionine (g) 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 11.9 3.6 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5.6 0.0 0.0 22 7
Niacin (mg) 0.0 0.0 0.0 0.1 7.4 0.0 0.0 0.0 6.6 0.0 0.0 0.2 0.1 0.0 14 5
Pantothenic acid (mg) 0.1 0.9 0.0 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2 1
Phenylalanine (g) 0.0 0.2 n/a 0.3 0.7 n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 0.0 2 1
Phosphorus (mg) 13.6 119.3 0.5 145.4 135.0 684.3 0.0 0.0 58.9 0.0 0.1 37.7 9.9 0.0 1,205 402
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 13.9 n/a n/a 14 5
Polyunsaturated Fat (g) 1.7 1.3 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 7 2
Potassium (mg) 13.6 33.4 12.4 246.8 133.8 0.3 0.0 0.1 92.6 0.1 0.6 55.9 107.6 1.6 699 233
Proline (g) 0.0 0.2 n/a 0.5 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 3 1
Protein (g) 0.5 4.9 0.0 5.4 12.9 0.0 0.0 0.0 1.5 0.0 0.0 1.2 7.2 0.0 34 11
Retinol (mcg) 380.8 113.5 0.0 21.2 0.0 0.0 0.0 0.0 497.1 0.0 0.0 0.0 0.0 0.0 1,013 338
Riboflavin (mg) 0.0 0.2 0.0 0.3 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 2 1
Saturated Fat (g) 29.2 2.9 0.0 0.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 34 11
Selenium (mcg) 0.6 17.1 0.0 3.3 42.4 0.0 0.0 0.0 1.1 0.0 0.0 0.5 13.2 0.0 78 26
Serine (g) 0.0 0.4 n/a 0.3 0.6 n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 n/a 2 1
Sodium (mg) 405.2 14.7 0.8 171.6 2.5 544.6 629.3 290.7 40.6 0.1 0.0 0.0 109.6 16.6 2,226 742
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.3 0.0 0.5 0.0 n/a 7 2
Sugar (g) 0.0 0.2 1.1 7.8 0.3 0.0 0.0 0.0 9.9 6.3 0.0 0.5 0.5 0.0 27 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 2 1
Threonine (g) 0.0 0.2 n/a 0.3 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 3.3 n/a n/a 4 1
Total Fat (g) 46.0 8.1 0.0 1.4 1.2 0.0 0.0 0.0 0.2 0.0 0.0 9.8 0.1 0.0 67 22
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.2 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Valine (g) 0.0 0.3 n/a 0.4 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 0.0 2 1
Vitamin A, IU (IU) 1,418.2 441.3 0.0 76.8 0.0 0.0 0.0 0.0 1,658.5 0.0 0.4 7.6 0.0 0.0 3,603 1,201
Vitamin A, RAE (mcg) 388.2 116.6 0.0 22.9 0.0 0.0 0.0 0.0 497.1 0.0 0.0 0.4 0.0 0.0 1,025 342
Vitamin B-12 (mcg) 0.1 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 19.9 0.0 0.0 0.1 0.0 0.0 22 7
Vitamin D (IU) 34.1 66.7 0.0 1.6 0.0 0.0 0.0 0.0 147.5 0.0 0.0 0.0 0.0 0.0 250 83
Water (g) 9.0 16.0 4.4 147.3 14.9 0.3 0.0 0.0 0.5 0.0 0.0 0.5 57.8 78.8 329 110
Zinc (mg) 0.1 0.7 0.0 0.7 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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