Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
2 (31g) egg yolks |
2 teaspoons (8g) vanilla |
2/3 cup (163g) buttermilk |
1 cup (125g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (1g) salt |
1 tablespoon (16g) instant malted milk powder |
1/2 tablespoon (6g) sugar |
1 pinch (0g) cinnamon |
1/8 cup (14g) pecans |
2 (66g) egg whites |
1/3 cup (79g) club soda |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | 0.3 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 1 |
| Ash (g) | 1.2 | 0.5 | 0.0 | 1.5 | 0.6 | 5.0 | 0.8 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 11 | 4 |
| Aspartic acid (g) | 0.0 | 0.5 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 2 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 14 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 39.5 | 0.9 | 189.6 | 18.8 | 508.1 | 0.0 | 0.2 | 58.9 | 0.1 | 1.3 | 9.5 | 4.6 | 3.9 | 849 | 283 |
| Calories | 406.9 | 98.5 | 24.2 | 65.4 | 455.0 | 3.5 | 0.0 | 0.0 | 58.3 | 24.4 | 0.3 | 94.1 | 34.3 | 0.0 | 1,265 | 422 |
| Calories (kj) | 1,701.9 | 411.9 | 101.2 | 276.2 | 1,903.8 | 14.7 | 0.0 | 0.0 | 243.7 | 101.9 | 1.4 | 393.6 | 142.6 | 0.0 | 5,293 | 1,764 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 1.1 | 7.8 | 95.4 | 1.7 | 0.0 | 0.0 | 13.1 | 6.3 | 0.1 | 1.9 | 0.5 | 0.0 | 129 | 43 |
| Cholesterol (mg) | 122.0 | 332.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 154 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 5 | 2 |
| Folate (mcg) | 1.7 | 44.7 | 0.0 | 8.2 | 228.8 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 3.0 | 2.6 | 0.0 | 296 | 99 |
| Folate, DFE (mcg) | 1.7 | 44.7 | 0.0 | 8.2 | 363.8 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 3.0 | 2.6 | 0.0 | 431 | 144 |
| Folate, food (mcg) | 1.7 | 44.7 | 0.0 | 8.2 | 36.3 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 3.0 | 2.6 | 0.0 | 103 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 64 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.6 | n/a | 1.1 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 7 | 2 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 5.8 | 0.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.4 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Magnesium (mg) | 1.1 | 1.5 | 1.0 | 18.0 | 27.5 | 2.7 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 16.5 | 7.3 | 0.8 | 86 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 3.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 22 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 14 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.9 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 13.6 | 119.3 | 0.5 | 145.4 | 135.0 | 684.3 | 0.0 | 0.0 | 58.9 | 0.0 | 0.1 | 37.7 | 9.9 | 0.0 | 1,205 | 402 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13.9 | n/a | n/a | 14 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 1.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 13.6 | 33.4 | 12.4 | 246.8 | 133.8 | 0.3 | 0.0 | 0.1 | 92.6 | 0.1 | 0.6 | 55.9 | 107.6 | 1.6 | 699 | 233 |
| Proline (g) | 0.0 | 0.2 | n/a | 0.5 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Protein (g) | 0.5 | 4.9 | 0.0 | 5.4 | 12.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.2 | 7.2 | 0.0 | 34 | 11 |
| Retinol (mcg) | 380.8 | 113.5 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 497.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,013 | 338 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 29.2 | 2.9 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 34 | 11 |
| Selenium (mcg) | 0.6 | 17.1 | 0.0 | 3.3 | 42.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 13.2 | 0.0 | 78 | 26 |
| Serine (g) | 0.0 | 0.4 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 2 | 1 |
| Sodium (mg) | 405.2 | 14.7 | 0.8 | 171.6 | 2.5 | 544.6 | 629.3 | 290.7 | 40.6 | 0.1 | 0.0 | 0.0 | 109.6 | 16.6 | 2,226 | 742 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.0 | 0.5 | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.2 | 1.1 | 7.8 | 0.3 | 0.0 | 0.0 | 0.0 | 9.9 | 6.3 | 0.0 | 0.5 | 0.5 | 0.0 | 27 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 46.0 | 8.1 | 0.0 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 67 | 22 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.3 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 441.3 | 0.0 | 76.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,658.5 | 0.0 | 0.4 | 7.6 | 0.0 | 0.0 | 3,603 | 1,201 |
| Vitamin A, RAE (mcg) | 388.2 | 116.6 | 0.0 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 497.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1,025 | 342 |
| Vitamin B-12 (mcg) | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 7 |
| Vitamin D (IU) | 34.1 | 66.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 147.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 83 |
| Water (g) | 9.0 | 16.0 | 4.4 | 147.3 | 14.9 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 57.8 | 78.8 | 329 | 110 |
| Zinc (mg) | 0.1 | 0.7 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.