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    Nutritional Facts: The Amazing Waffle!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    2 (31g)
    egg yolks
    2 teaspoons (8g)
    vanilla
    2/3 cup (163g)
    buttermilk
    1 cup (125g)
    flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/8 teaspoon (1g)
    salt
    1 tablespoon (16g)
    instant malted milk powder
    1/2 tablespoon (6g)
    sugar
    1 pinch (0g)
    cinnamon
    1/8 cup (14g)
    pecans
    2 (66g)
    egg whites
    1/3 cup (79g)
    club soda
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 0.0 1 0
    Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 0.0 0.3 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 0.2 0.4 0.0 2 1
    Ash (g) 1.2 0.5 0.0 1.5 0.6 5.0 0.8 0.7 0.4 0.0 0.0 0.2 0.4 0.1 11 4
    Aspartic acid (g) 0.0 0.5 n/a 0.4 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.8 0.0 2 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a 14 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 39.5 0.9 189.6 18.8 508.1 0.0 0.2 58.9 0.1 1.3 9.5 4.6 3.9 849 283
    Calories 406.9 98.5 24.2 65.4 455.0 3.5 0.0 0.0 58.3 24.4 0.3 94.1 34.3 0.0 1,265 422
    Calories (kj) 1,701.9 411.9 101.2 276.2 1,903.8 14.7 0.0 0.0 243.7 101.9 1.4 393.6 142.6 0.0 5,293 1,764
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Carbohydrates (g) 0.0 1.1 1.1 7.8 95.4 1.7 0.0 0.0 13.1 6.3 0.1 1.9 0.5 0.0 129 43
    Cholesterol (mg) 122.0 332.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 154
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.3 0.0 0.1 1.3 0.0 0.0 5 2
    Folate (mcg) 1.7 44.7 0.0 8.2 228.8 0.0 0.0 0.0 6.7 0.0 0.0 3.0 2.6 0.0 296 99
    Folate, DFE (mcg) 1.7 44.7 0.0 8.2 363.8 0.0 0.0 0.0 6.7 0.0 0.0 3.0 2.6 0.0 431 144
    Folate, food (mcg) 1.7 44.7 0.0 8.2 36.3 0.0 0.0 0.0 6.7 0.0 0.0 3.0 2.6 0.0 103 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 64
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Glutamic acid (g) 0.1 0.6 n/a 1.1 4.3 n/a n/a 0.0 n/a n/a 0.0 0.2 1.0 0.0 7 2
    Glycine (g) 0.0 0.1 n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 0.0 1 0
    Histidine (g) 0.0 0.1 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.8 0.0 0.1 5.8 0.8 0.0 0.0 2.0 0.0 0.0 0.3 0.1 0.0 10 3
    Isoleucine (g) 0.0 0.3 n/a 0.3 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.4 n/a 0.5 0.9 n/a n/a 0.0 n/a n/a 0.0 0.1 0.7 0.0 3 1
    Lysine (g) 0.0 0.4 n/a 0.5 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 2 1
    Magnesium (mg) 1.1 1.5 1.0 18.0 27.5 2.7 0.0 0.0 9.9 0.0 0.1 16.5 7.3 0.8 86 29
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 2 1
    Methionine (g) 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 11.9 3.6 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5.6 0.0 0.0 22 7
    Niacin (mg) 0.0 0.0 0.0 0.1 7.4 0.0 0.0 0.0 6.6 0.0 0.0 0.2 0.1 0.0 14 5
    Pantothenic acid (mg) 0.1 0.9 0.0 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2 1
    Phenylalanine (g) 0.0 0.2 n/a 0.3 0.7 n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 0.0 2 1
    Phosphorus (mg) 13.6 119.3 0.5 145.4 135.0 684.3 0.0 0.0 58.9 0.0 0.1 37.7 9.9 0.0 1,205 402
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 13.9 n/a n/a 14 5
    Polyunsaturated Fat (g) 1.7 1.3 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 7 2
    Potassium (mg) 13.6 33.4 12.4 246.8 133.8 0.3 0.0 0.1 92.6 0.1 0.6 55.9 107.6 1.6 699 233
    Proline (g) 0.0 0.2 n/a 0.5 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 3 1
    Protein (g) 0.5 4.9 0.0 5.4 12.9 0.0 0.0 0.0 1.5 0.0 0.0 1.2 7.2 0.0 34 11
    Retinol (mcg) 380.8 113.5 0.0 21.2 0.0 0.0 0.0 0.0 497.1 0.0 0.0 0.0 0.0 0.0 1,013 338
    Riboflavin (mg) 0.0 0.2 0.0 0.3 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 2 1
    Saturated Fat (g) 29.2 2.9 0.0 0.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 34 11
    Selenium (mcg) 0.6 17.1 0.0 3.3 42.4 0.0 0.0 0.0 1.1 0.0 0.0 0.5 13.2 0.0 78 26
    Serine (g) 0.0 0.4 n/a 0.3 0.6 n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 n/a 2 1
    Sodium (mg) 405.2 14.7 0.8 171.6 2.5 544.6 629.3 290.7 40.6 0.1 0.0 0.0 109.6 16.6 2,226 742
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.3 0.0 0.5 0.0 n/a 7 2
    Sugar (g) 0.0 0.2 1.1 7.8 0.3 0.0 0.0 0.0 9.9 6.3 0.0 0.5 0.5 0.0 27 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 2 1
    Threonine (g) 0.0 0.2 n/a 0.3 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
    Tocopherol, alpha (mg) 1.3 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 3.3 n/a n/a 4 1
    Total Fat (g) 46.0 8.1 0.0 1.4 1.2 0.0 0.0 0.0 0.2 0.0 0.0 9.8 0.1 0.0 67 22
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.2 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
    Valine (g) 0.0 0.3 n/a 0.4 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 0.0 2 1
    Vitamin A, IU (IU) 1,418.2 441.3 0.0 76.8 0.0 0.0 0.0 0.0 1,658.5 0.0 0.4 7.6 0.0 0.0 3,603 1,201
    Vitamin A, RAE (mcg) 388.2 116.6 0.0 22.9 0.0 0.0 0.0 0.0 497.1 0.0 0.0 0.4 0.0 0.0 1,025 342
    Vitamin B-12 (mcg) 0.1 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 19.9 0.0 0.0 0.1 0.0 0.0 22 7
    Vitamin D (IU) 34.1 66.7 0.0 1.6 0.0 0.0 0.0 0.0 147.5 0.0 0.0 0.0 0.0 0.0 250 83
    Water (g) 9.0 16.0 4.4 147.3 14.9 0.3 0.0 0.0 0.5 0.0 0.0 0.5 57.8 78.8 329 110
    Zinc (mg) 0.1 0.7 0.0 0.7 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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