Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (323g) zucchini |
3 (369g) tomatoes |
6 (1,194g) pork chops |
14 ounces (398g) Pepperidge Farm stuffing |
10 1/2 ounces (298g) cream of mushroom soup |
1 cup (230g) sour cream |
1/4 cup (61g) milk |
1/2 cup (56g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) garlic salt |
1 to taste (0g) pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 14.5 | 1.5 | 0.2 | 0.2 | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 16.5 | 1.9 | 0.2 | 0.2 | 0.1 | 0.3 | 0.8 | n/a | n/a | n/a | 20 | 3 |
| Ash (g) | 1.9 | 1.8 | 11.5 | 20.7 | 5.7 | 2.0 | 0.4 | 1.8 | 4.0 | n/a | n/a | n/a | 50 | 8 |
| Aspartic acid (g) | 0.5 | 0.5 | 24.2 | 2.2 | 0.3 | 0.5 | 0.2 | 0.9 | 1.3 | n/a | n/a | n/a | 31 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 51.7 | 36.9 | 226.9 | 385.7 | 35.7 | 253.0 | 72.6 | 282.8 | 554.5 | n/a | n/a | n/a | 1,900 | 317 |
| Calories | 54.9 | 66.4 | 2,029.8 | 1,534.7 | 253.0 | 443.9 | 39.0 | 168.0 | 215.5 | n/a | n/a | n/a | 4,805 | 801 |
| Calories (kj) | 226.1 | 273.1 | 8,489.3 | 6,421.2 | 1,056.7 | 1,860.7 | 163.5 | 702.2 | 902.5 | n/a | n/a | n/a | 20,095 | 3,349 |
| Carbohydrates (g) | 10.0 | 14.4 | 0.0 | 303.0 | 20.0 | 6.6 | 2.8 | 1.2 | 2.0 | n/a | n/a | n/a | 360 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 823.9 | 4.0 | 0.0 | 119.6 | 8.5 | 44.2 | 44.0 | n/a | n/a | n/a | 1,044 | 174 |
| Copper (mg) | 0.2 | 0.2 | 0.8 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 3.2 | 4.4 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Folate (mcg) | 77.5 | 55.4 | 0.0 | 668.0 | 6.0 | 16.1 | 3.1 | 3.9 | 5.0 | n/a | n/a | n/a | 835 | 139 |
| Folate, DFE (mcg) | 77.5 | 55.4 | 0.0 | 894.6 | 6.0 | 16.1 | 3.1 | 3.9 | 5.0 | n/a | n/a | n/a | 1,061 | 177 |
| Folate, food (mcg) | 77.5 | 55.4 | 0.0 | 341.9 | 6.0 | 16.1 | 3.1 | 3.9 | 5.0 | n/a | n/a | n/a | 509 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 326.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 326 | 54 |
| Fructose (g) | 4.5 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | 4.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.4 | 1.6 | 39.5 | 13.9 | 1.1 | 1.3 | 0.4 | 2.5 | 4.3 | n/a | n/a | n/a | 65 | 11 |
| Glycine (g) | 0.1 | 0.1 | 11.1 | 1.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.1 | 0.1 | 10.7 | 1.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.2 | 1.0 | 7.5 | 15.1 | 3.3 | 0.4 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 29 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | 12.2 | 1.6 | 0.2 | 0.3 | 0.1 | 0.6 | 1.0 | n/a | n/a | n/a | 16 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.2 | 0.1 | 21.1 | 3.1 | 0.4 | 0.6 | 0.2 | 1.0 | 1.9 | n/a | n/a | n/a | 29 | 5 |
| Lysine (g) | 0.2 | 0.1 | 22.9 | 1.3 | 0.3 | 0.5 | 0.2 | 0.5 | 1.5 | n/a | n/a | n/a | 27 | 5 |
| Magnesium (mg) | 58.1 | 40.6 | 298.5 | 159.0 | 11.9 | 23.0 | 7.9 | 11.2 | 19.0 | n/a | n/a | n/a | 629 | 105 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.4 | 0.1 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 6.8 | 0.8 | 0.1 | 0.2 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 42.4 | 5.9 | 3.3 | 11.7 | 0.6 | 3.7 | 4.2 | n/a | n/a | n/a | 72 | 12 |
| Niacin (mg) | 1.5 | 2.2 | 79.0 | 22.9 | 1.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 107 | 18 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 8.4 | 1.6 | 0.7 | 0.8 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 10.4 | 2.2 | 0.2 | 0.3 | 0.1 | 0.6 | 1.0 | n/a | n/a | n/a | 15 | 3 |
| Phosphorus (mg) | 122.7 | 88.6 | 2,495.5 | 560.6 | 77.4 | 264.5 | 56.7 | 198.2 | 364.5 | n/a | n/a | n/a | 4,229 | 705 |
| Phytosterols | n/a | 25.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 14.2 | 2.8 | 4.3 | 1.9 | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | 25 | 4 |
| Potassium (mg) | 843.0 | 874.5 | 4,095.4 | 978.1 | 184.6 | 324.3 | 92.1 | 42.6 | 62.5 | n/a | n/a | n/a | 7,497 | 1,250 |
| Proline (g) | 0.1 | 0.1 | 10.0 | 4.7 | 0.4 | 0.6 | 0.2 | 1.3 | 2.3 | n/a | n/a | n/a | 20 | 3 |
| Protein (g) | 3.9 | 3.2 | 247.3 | 43.7 | 4.8 | 4.8 | 2.0 | 12.4 | 19.2 | n/a | n/a | n/a | 341 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 23.9 | 0.0 | 23.8 | 400.2 | 18.9 | 97.4 | 111.5 | n/a | n/a | n/a | 676 | 113 |
| Riboflavin (mg) | 0.3 | 0.1 | 2.3 | 1.6 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 35.7 | 3.4 | 4.1 | 26.5 | 1.4 | 7.4 | 8.7 | n/a | n/a | n/a | 87 | 15 |
| Selenium (mcg) | 0.6 | 0.0 | 403.6 | 190.8 | 7.1 | 6.0 | 1.2 | 9.5 | 8.9 | n/a | n/a | n/a | 628 | 105 |
| Serine (g) | 0.2 | 0.1 | 10.7 | 2.2 | 0.2 | 0.4 | 0.1 | 0.4 | 1.1 | n/a | n/a | n/a | 15 | 3 |
| Sodium (mg) | 25.8 | 18.5 | 656.7 | 5,586.3 | 2,089.6 | 184.0 | 29.9 | 351.1 | 764.5 | n/a | n/a | n/a | 9,706 | 1,618 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 8.1 | 9.7 | 0.0 | 32.9 | 4.3 | 8.1 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 5.8 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Threonine (g) | 0.1 | 0.1 | 11.1 | 1.3 | 0.2 | 0.3 | 0.1 | 0.6 | 0.7 | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 2.0 | 1.4 | 1.5 | 2.4 | 1.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.7 | 107.8 | 13.5 | 17.5 | 45.4 | 2.2 | 12.5 | 14.3 | n/a | n/a | n/a | 215 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 2.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | 9.4 | 1.4 | 0.2 | 0.3 | 0.1 | 0.6 | 1.2 | n/a | n/a | n/a | 13 | 2 |
| Valine (g) | 0.2 | 0.1 | 12.9 | 1.8 | 0.3 | 0.4 | 0.1 | 0.7 | 1.3 | n/a | n/a | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 646.0 | 3,073.8 | 71.6 | 8.0 | 86.3 | 1,432.9 | 84.2 | 378.6 | 432.5 | n/a | n/a | n/a | 6,214 | 1,036 |
| Vitamin A, RAE (mcg) | 32.3 | 155.0 | 23.9 | 0.0 | 23.8 | 404.8 | 20.1 | 100.2 | 114.5 | n/a | n/a | n/a | 875 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 0.6 | 0.2 | 1.3 | 1.1 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 8.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin C (mg) | 57.8 | 50.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 111 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 250.7 | 0.0 | 0.0 | 32.2 | n/a | 9.0 | 10.5 | n/a | n/a | n/a | 302 | 50 |
| Water (g) | 306.2 | 348.8 | 832.2 | 16.7 | 249.6 | 171.3 | 53.5 | 28.0 | 10.4 | n/a | n/a | n/a | 2,017 | 336 |
| Zinc (mg) | 1.0 | 0.6 | 21.1 | 3.7 | 0.6 | 0.9 | 0.2 | 1.6 | 1.9 | n/a | n/a | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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