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    Nutritional Facts: Stir-Fried Beef and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 teaspoons (4g)
    cornflour
    1/2 cup (120g)
    beef stock
    2 tablespoons (36g)
    oyster sauce
    1 teaspoon (3g)
    garlic
    1 teaspoon (4g)
    caster sugar
    2 tablespoons (27g)
    peanut oil
    350 g (350g)
    rump steak
    250 g (0g)
    beans
    1 small (74g)
    red capsicums
    1/2 cup (52g)
    fresh bean sprouts
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 4.4 n/a 0.0 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 4.7 n/a 0.0 0.1 5 1
    Ash (g) 0.1 1.3 2.7 0.0 0.0 0.0 3.6 n/a 0.3 0.2 8 2
    Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 6.6 n/a 0.2 0.2 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 7.2 11.5 5.1 0.0 0.0 56.0 n/a 5.2 6.8 92 23
    Calories 13.2 8.4 18.4 4.2 16.3 238.7 693.1 n/a 22.9 15.6 1,031 258
    Calories (kj) 55.2 34.8 76.7 17.4 68.0 998.7 2,902.0 n/a 95.5 65.5 4,314 1,078
    Carbohydrates (g) 2.8 0.0 3.9 0.9 4.2 0.0 0.0 n/a 4.5 3.1 19 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 262.5 n/a 0.0 0.0 263 66
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.6 0.9 3 1
    Folate (mcg) 0.9 2.4 5.4 0.1 0.0 0.0 38.5 n/a 34.0 31.7 113 28
    Folate, DFE (mcg) 0.9 2.4 5.4 0.1 0.0 0.0 38.5 n/a 34.0 31.7 113 28
    Folate, food (mcg) 0.9 2.4 5.4 0.1 0.0 0.0 38.5 n/a 34.0 31.7 113 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
    Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 10.9 n/a 0.2 0.1 11 3
    Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 4.4 n/a 0.0 0.0 4 1
    Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.3 n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Iron (mg) 0.1 0.2 0.1 0.0 0.0 0.0 6.4 n/a 0.3 0.5 8 2
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.3 n/a 0.0 0.1 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 5.8 n/a 0.0 0.1 6 1
    Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 6.1 n/a 0.0 0.1 6 2
    Magnesium (mg) 3.4 2.4 1.4 0.7 0.0 0.0 77.0 n/a 8.9 10.9 105 26
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.9 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 12.5 18.4 n/a 0.0 0.0 31 8
    Niacin (mg) 0.1 0.9 0.5 0.0 0.0 0.0 22.0 n/a 0.7 0.4 25 6
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.2 0.2 3 1
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.9 n/a 0.0 0.1 3 1
    Phosphorus (mg) 9.9 15.6 7.9 4.3 0.0 0.0 689.6 n/a 19.2 28.1 775 194
    Phytosterols n/a n/a n/a n/a n/a 55.9 n/a n/a n/a 7.8 64 16
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 8.6 1.6 n/a 0.1 0.0 10 3
    Potassium (mg) 11.5 64.8 19.4 11.2 0.1 0.0 1,116.7 n/a 156.1 77.5 1,457 364
    Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 3.5 n/a 0.0 n/a 3 1
    Protein (g) 0.3 1.4 0.5 0.2 0.0 0.0 72.5 n/a 0.7 1.6 77 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.1 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 4.6 16.7 n/a 0.0 0.0 22 5
    Selenium (mcg) 0.6 0.8 1.6 0.4 0.0 0.0 87.5 n/a 0.1 0.3 91 23
    Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.9 n/a 0.0 0.0 3 1
    Sodium (mg) 0.2 446.4 983.9 0.5 0.0 0.0 185.5 n/a 3.0 3.1 1,623 406
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a 3.1 2.1 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.9 n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 4.2 1.3 n/a 1.2 0.1 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 4.3 0.0 n/a 0.1 n/a 4 1
    Total Fat (g) 0.1 0.3 0.1 0.0 0.0 27.0 42.5 n/a 0.2 0.1 70 18
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.3 n/a 0.0 0.0 2 1
    Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.6 n/a 0.0 0.1 4 1
    Vitamin A, IU (IU) 7.8 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2,316.9 10.9 2,336 584
    Vitamin A, RAE (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116.2 0.5 117 29
    Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 6.2 n/a 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.2 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 94.5 6.9 102 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 0.4 117.1 28.8 1.6 0.0 0.0 232.2 n/a 68.2 47.0 495 124
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 13.3 n/a 0.2 0.2 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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