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Nutritional Facts: Stir-Fried Beef and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (4g)
cornflour
1/2 cup (120g)
beef stock
2 tablespoons (36g)
oyster sauce
1 teaspoon (3g)
garlic
1 teaspoon (4g)
caster sugar
2 tablespoons (27g)
peanut oil
350 g (350g)
rump steak
250 g (0g)
beans
1 small (74g)
red capsicums
1/2 cup (52g)
fresh bean sprouts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 4.4 n/a 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 4.7 n/a 0.0 0.1 5 1
Ash (g) 0.1 1.3 2.7 0.0 0.0 0.0 3.6 n/a 0.3 0.2 8 2
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 6.6 n/a 0.2 0.2 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 7.2 11.5 5.1 0.0 0.0 56.0 n/a 5.2 6.8 92 23
Calories 13.2 8.4 18.4 4.2 16.3 238.7 693.1 n/a 22.9 15.6 1,031 258
Calories (kj) 55.2 34.8 76.7 17.4 68.0 998.7 2,902.0 n/a 95.5 65.5 4,314 1,078
Carbohydrates (g) 2.8 0.0 3.9 0.9 4.2 0.0 0.0 n/a 4.5 3.1 19 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 262.5 n/a 0.0 0.0 263 66
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.6 0.9 3 1
Folate (mcg) 0.9 2.4 5.4 0.1 0.0 0.0 38.5 n/a 34.0 31.7 113 28
Folate, DFE (mcg) 0.9 2.4 5.4 0.1 0.0 0.0 38.5 n/a 34.0 31.7 113 28
Folate, food (mcg) 0.9 2.4 5.4 0.1 0.0 0.0 38.5 n/a 34.0 31.7 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 10.9 n/a 0.2 0.1 11 3
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 4.4 n/a 0.0 0.0 4 1
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.3 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.1 0.0 0.0 0.0 6.4 n/a 0.3 0.5 8 2
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.3 n/a 0.0 0.1 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 5.8 n/a 0.0 0.1 6 1
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 6.1 n/a 0.0 0.1 6 2
Magnesium (mg) 3.4 2.4 1.4 0.7 0.0 0.0 77.0 n/a 8.9 10.9 105 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.9 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 12.5 18.4 n/a 0.0 0.0 31 8
Niacin (mg) 0.1 0.9 0.5 0.0 0.0 0.0 22.0 n/a 0.7 0.4 25 6
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.2 0.2 3 1
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.9 n/a 0.0 0.1 3 1
Phosphorus (mg) 9.9 15.6 7.9 4.3 0.0 0.0 689.6 n/a 19.2 28.1 775 194
Phytosterols n/a n/a n/a n/a n/a 55.9 n/a n/a n/a 7.8 64 16
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 8.6 1.6 n/a 0.1 0.0 10 3
Potassium (mg) 11.5 64.8 19.4 11.2 0.1 0.0 1,116.7 n/a 156.1 77.5 1,457 364
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 3.5 n/a 0.0 n/a 3 1
Protein (g) 0.3 1.4 0.5 0.2 0.0 0.0 72.5 n/a 0.7 1.6 77 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 4.6 16.7 n/a 0.0 0.0 22 5
Selenium (mcg) 0.6 0.8 1.6 0.4 0.0 0.0 87.5 n/a 0.1 0.3 91 23
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.9 n/a 0.0 0.0 3 1
Sodium (mg) 0.2 446.4 983.9 0.5 0.0 0.0 185.5 n/a 3.0 3.1 1,623 406
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a 3.1 2.1 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.9 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 4.2 1.3 n/a 1.2 0.1 7 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 4.3 0.0 n/a 0.1 n/a 4 1
Total Fat (g) 0.1 0.3 0.1 0.0 0.0 27.0 42.5 n/a 0.2 0.1 70 18
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.3 n/a 0.0 0.0 2 1
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 3.6 n/a 0.0 0.1 4 1
Vitamin A, IU (IU) 7.8 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2,316.9 10.9 2,336 584
Vitamin A, RAE (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116.2 0.5 117 29
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 6.2 n/a 0.0 0.0 6 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.2 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 94.5 6.9 102 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.4 117.1 28.8 1.6 0.0 0.0 232.2 n/a 68.2 47.0 495 124
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 13.3 n/a 0.2 0.2 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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