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Nutritional Facts: Zucchini Slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 g (375g)
zucchini
1 large (150g)
onions
3 slices (24g)
bacon
1 cup (113g)
cheese
1 cup (125g)
self raising flour
1/2 cup (109g)
oil
5 (250g)
eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.6 0.4 0.0 1.8 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.2 0.9 0.5 0.0 2.1 n/a 4 1
Ash (g) 2.2 0.5 0.6 5.0 0.6 0.0 2.7 n/a 12 2
Aspartic acid (g) 0.6 0.1 0.3 1.4 0.5 0.0 3.3 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.0 34.5 1.4 561.6 18.8 0.0 140.0 n/a 816 136
Calories 63.8 60.0 109.9 374.0 455.0 963.6 357.5 n/a 2,384 397
Calories (kj) 262.5 249.0 460.3 1,566.2 1,903.8 4,031.9 1,497.5 n/a 9,971 1,662
Carbohydrates (g) 11.7 14.0 0.2 9.4 95.4 0.0 1.8 n/a 132 22
Cholesterol (mg) 0.0 0.0 16.3 72.3 0.0 0.0 930.0 n/a 1,019 170
Copper (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.7 n/a 1 0
Dietary Fiber (g) 3.8 2.6 0.0 0.0 3.4 0.0 0.0 n/a 10 2
Folate (mcg) 90.0 28.5 0.5 5.7 228.8 0.0 117.5 n/a 471 78
Folate, DFE (mcg) 90.0 28.5 0.5 5.7 363.8 0.0 117.5 n/a 606 101
Folate, food (mcg) 90.0 28.5 0.5 5.7 36.3 0.0 117.5 n/a 278 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 n/a 193 32
Fructose (g) 5.2 1.9 n/a n/a n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 3.0 n/a n/a n/a n/a 0.9 n/a 8 1
Glutamic acid (g) 0.5 0.4 0.4 4.6 4.3 0.0 4.2 n/a 14 2
Glycine (g) 0.2 0.0 0.2 0.4 0.5 0.0 1.1 n/a 2 0
Histidine (g) 0.1 0.0 0.1 0.9 0.3 0.0 0.8 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.3 0.1 0.9 5.8 0.0 4.4 n/a 13 2
Isoleucine (g) 0.2 0.0 0.1 1.0 0.4 0.0 1.7 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.2 2.0 0.9 0.0 2.7 n/a 6 1
Lysine (g) 0.3 0.1 0.2 2.2 0.3 0.0 2.3 n/a 5 1
Magnesium (mg) 67.5 15.0 2.9 33.9 27.5 0.0 30.0 n/a 177 29
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.2 0.0 0.0 0.9 n/a 0.1 n/a 2 0
Methionine (g) 0.1 0.0 0.1 0.6 0.2 0.0 1.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 4.8 8.1 0.1 30.1 9.1 n/a 52 9
Niacin (mg) 1.7 0.2 0.9 0.1 7.4 0.0 0.2 n/a 10 2
Pantothenic acid (mg) 0.8 0.2 0.1 1.1 0.5 0.0 3.8 n/a 7 1
Phenylalanine (g) 0.2 0.0 0.1 1.1 0.7 0.0 1.7 n/a 4 1
Phosphorus (mg) 142.5 43.5 45.1 452.0 135.0 0.0 495.0 n/a 1,313 219
Phytosterols n/a 22.5 n/a n/a n/a 1,055.1 n/a n/a 1,078 180
Polyunsaturated Fat (g) 0.3 0.0 1.2 0.8 0.5 59.6 4.8 n/a 67 11
Potassium (mg) 978.8 219.0 49.9 410.2 133.8 0.0 345.0 n/a 2,137 356
Proline (g) 0.1 0.0 0.2 2.3 1.5 0.0 1.3 n/a 5 1
Protein (g) 4.5 1.7 2.8 22.2 12.9 0.0 31.4 n/a 76 13
Retinol (mcg) 0.0 0.0 2.6 167.2 0.0 0.0 400.0 n/a 570 95
Riboflavin (mg) 0.4 0.0 0.0 0.5 0.6 0.0 1.1 n/a 3 0
Saturated Fat (g) 0.3 0.1 3.6 17.4 0.2 14.1 7.8 n/a 43 7
Selenium (mcg) 0.8 0.8 4.8 18.3 42.4 0.0 76.8 n/a 144 24
Serine (g) 0.2 0.0 0.1 1.1 0.6 0.0 2.4 n/a 4 1
Sodium (mg) 30.0 6.0 199.9 1,091.6 2.5 0.0 355.0 n/a 1,685 281
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 1.5 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 9.4 6.4 0.0 n/a 0.3 0.0 0.9 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 1.0 0.0 0.1 n/a 1 0
Threonine (g) 0.1 0.0 0.1 0.7 0.4 0.0 1.4 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 n/a 0.1 15.6 2.6 n/a 19 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a 1.3 n/a 2 0
Total Fat (g) 1.2 0.2 10.8 27.6 1.2 109.0 23.8 n/a 174 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.4 n/a 1 0
Tyrosine (g) 0.1 0.0 0.1 1.2 0.4 0.0 1.2 n/a 3 1
Valine (g) 0.2 0.0 0.1 1.3 0.5 0.0 2.1 n/a 4 1
Vitamin A, IU (IU) 750.0 3.0 8.9 796.7 0.0 0.0 1,350.0 n/a 2,909 485
Vitamin A, RAE (mcg) 37.5 0.0 2.6 179.7 0.0 0.0 400.0 n/a 620 103
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.4 0.0 0.0 2.2 n/a 4 1
Vitamin B-6 (mg) 0.6 0.2 0.1 0.2 0.1 0.0 0.4 n/a 1 0
Vitamin C (mg) 67.1 11.1 0.0 0.0 0.0 0.0 0.0 n/a 78 13
Vitamin D (IU) 0.0 0.0 15.1 n/a 0.0 0.0 205.0 n/a 220 37
Water (g) 355.5 133.7 9.6 48.7 14.9 0.0 190.4 n/a 753 125
Zinc (mg) 1.2 0.3 0.3 3.4 0.9 0.0 3.2 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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