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    Nutritional Facts: Grilled Romaine Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 heads (3,756g)
    romaine lettuce hearts
    1/2 lb (227g)
    bacon
    1 small (70g)
    red onions
    2 tablespoons (27g)
    olive oil
    1/2 cup (128g)
    balsamic vinegar
    1/4 cup (34g)
    blue cheese
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 2.1 1.7 0.0 0.0 n/a 0.2 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.0 1.7 0.1 0.0 n/a 0.2 n/a 4 1
    Ash (g) 21.8 5.7 0.2 0.0 0.5 1.7 n/a 30 5
    Aspartic acid (g) 5.2 2.5 0.1 0.0 n/a 0.5 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1,239.5 13.6 16.1 0.3 34.4 178.2 n/a 1,482 247
    Calories 638.5 1,038.7 28.0 238.7 112.2 119.1 n/a 2,175 363
    Calories (kj) 2,704.3 4,350.0 116.2 998.7 470.5 498.5 n/a 9,138 1,523
    Carbohydrates (g) 123.6 1.5 6.5 0.0 21.7 0.8 n/a 154 26
    Cholesterol (mg) 0.0 154.2 0.0 0.0 n/a 25.3 n/a 180 30
    Copper (mg) 1.8 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 78.9 0.0 1.2 0.0 n/a 0.0 n/a 80 13
    Folate (mcg) 5,108.2 4.5 13.3 0.0 n/a 12.2 n/a 5,138 856
    Folate, DFE (mcg) 5,108.2 4.5 13.3 0.0 n/a 12.2 n/a 5,138 856
    Folate, food (mcg) 5,108.2 4.5 13.3 0.0 n/a 12.2 n/a 5,138 856
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 30.0 n/a 0.9 n/a 9.4 n/a n/a 40 7
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 14.6 n/a 1.4 n/a 9.7 n/a n/a 26 4
    Glutamic acid (g) 6.7 3.9 0.2 0.0 n/a 1.7 n/a 12 2
    Glycine (g) 1.8 1.8 0.0 0.0 n/a 0.1 n/a 4 1
    Histidine (g) 0.8 1.0 0.0 0.0 n/a 0.3 n/a 2 0
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 36.4 1.1 0.1 0.2 0.9 0.1 n/a 39 6
    Isoleucine (g) 1.7 1.2 0.0 0.0 n/a 0.4 n/a 3 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.9 2.0 0.0 0.0 n/a 0.6 n/a 6 1
    Lysine (g) 2.4 2.2 0.0 0.0 n/a 0.6 n/a 5 1
    Magnesium (mg) 525.8 27.2 7.0 0.0 15.3 7.8 n/a 583 97
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.8 0.0 0.1 0.0 0.2 0.0 n/a 6 1
    Methionine (g) 0.6 0.6 0.0 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.5 45.5 0.0 19.7 n/a 2.6 n/a 68 11
    Niacin (mg) 11.8 8.7 0.1 0.0 n/a 0.3 n/a 21 3
    Pantothenic acid (mg) 5.3 1.2 0.1 0.0 n/a 0.6 n/a 7 1
    Phenylalanine (g) 2.4 1.0 0.0 0.0 n/a 0.4 n/a 4 1
    Phosphorus (mg) 1,126.8 426.4 20.3 0.0 24.2 130.6 n/a 1,728 288
    Phytosterols n/a n/a 10.5 59.7 n/a n/a n/a 70 12
    Polyunsaturated Fat (g) 6.0 10.9 0.0 2.8 n/a 0.3 n/a 20 3
    Potassium (mg) 9,277.3 471.7 102.2 0.3 142.8 86.4 n/a 10,081 1,680
    Proline (g) 1.7 1.4 0.0 0.0 n/a 0.7 n/a 4 1
    Protein (g) 46.2 26.3 0.8 0.0 0.6 7.2 n/a 81 14
    Retinol (mcg) 0.0 24.9 0.0 0.0 n/a 64.8 n/a 90 15
    Riboflavin (mg) 2.5 0.3 0.0 0.0 n/a 0.1 n/a 3 0
    Saturated Fat (g) 1.5 34.0 0.0 3.7 0.0 6.3 n/a 46 8
    Selenium (mcg) 15.0 45.8 0.4 0.0 n/a 4.9 n/a 66 11
    Serine (g) 1.9 1.0 0.0 0.0 n/a 0.4 n/a 3 1
    Sodium (mg) 300.5 1,889.2 2.8 0.5 29.3 470.8 n/a 2,693 449
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.7 n/a 0.0 n/a n/a 1 0
    Sugar (g) 44.7 0.0 3.0 0.0 19.1 0.2 n/a 67 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.7 0.6 0.0 0.0 n/a 0.0 n/a 3 1
    Threonine (g) 1.6 1.0 0.0 0.0 n/a 0.3 n/a 3 0
    Tocopherol, alpha (mg) 4.9 0.6 0.0 3.9 n/a 0.1 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 13.5 0.2 0.0 0.2 n/a n/a n/a 14 2
    Total Fat (g) 11.3 102.1 0.1 27.0 0.0 9.7 n/a 150 25
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.9 0.8 0.0 0.0 n/a 0.4 n/a 2 0
    Valine (g) 2.1 1.4 0.0 0.0 n/a 0.5 n/a 4 1
    Vitamin A, IU (IU) 327,147.6 83.9 1.4 0.0 0.0 257.5 n/a 327,490 54,582
    Vitamin A, RAE (mcg) 16,376.2 24.9 0.0 0.0 0.0 66.8 n/a 16,468 2,745
    Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 n/a 0.4 n/a 2 0
    Vitamin B-6 (mg) 2.8 0.5 0.1 0.0 n/a 0.1 n/a 3 1
    Vitamin C (mg) 150.2 0.0 5.2 0.0 0.0 0.0 n/a 155 26
    Vitamin D (IU) 0.0 142.9 0.0 0.0 n/a 7.1 n/a 150 25
    Water (g) 3,553.6 91.2 62.4 0.0 97.5 14.3 n/a 3,819 636
    Zinc (mg) 8.6 2.7 0.1 0.0 0.1 0.9 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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