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Nutritional Facts: Grilled Romaine Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 heads (3,756g)
romaine lettuce hearts
1/2 lb (227g)
bacon
1 small (70g)
red onions
2 tablespoons (27g)
olive oil
1/2 cup (128g)
balsamic vinegar
1/4 cup (34g)
blue cheese
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 2.1 1.7 0.0 0.0 n/a 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.0 1.7 0.1 0.0 n/a 0.2 n/a 4 1
Ash (g) 21.8 5.7 0.2 0.0 0.5 1.7 n/a 30 5
Aspartic acid (g) 5.2 2.5 0.1 0.0 n/a 0.5 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,239.5 13.6 16.1 0.3 34.4 178.2 n/a 1,482 247
Calories 638.5 1,038.7 28.0 238.7 112.2 119.1 n/a 2,175 363
Calories (kj) 2,704.3 4,350.0 116.2 998.7 470.5 498.5 n/a 9,138 1,523
Carbohydrates (g) 123.6 1.5 6.5 0.0 21.7 0.8 n/a 154 26
Cholesterol (mg) 0.0 154.2 0.0 0.0 n/a 25.3 n/a 180 30
Copper (mg) 1.8 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 78.9 0.0 1.2 0.0 n/a 0.0 n/a 80 13
Folate (mcg) 5,108.2 4.5 13.3 0.0 n/a 12.2 n/a 5,138 856
Folate, DFE (mcg) 5,108.2 4.5 13.3 0.0 n/a 12.2 n/a 5,138 856
Folate, food (mcg) 5,108.2 4.5 13.3 0.0 n/a 12.2 n/a 5,138 856
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 30.0 n/a 0.9 n/a 9.4 n/a n/a 40 7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.6 n/a 1.4 n/a 9.7 n/a n/a 26 4
Glutamic acid (g) 6.7 3.9 0.2 0.0 n/a 1.7 n/a 12 2
Glycine (g) 1.8 1.8 0.0 0.0 n/a 0.1 n/a 4 1
Histidine (g) 0.8 1.0 0.0 0.0 n/a 0.3 n/a 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 36.4 1.1 0.1 0.2 0.9 0.1 n/a 39 6
Isoleucine (g) 1.7 1.2 0.0 0.0 n/a 0.4 n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.9 2.0 0.0 0.0 n/a 0.6 n/a 6 1
Lysine (g) 2.4 2.2 0.0 0.0 n/a 0.6 n/a 5 1
Magnesium (mg) 525.8 27.2 7.0 0.0 15.3 7.8 n/a 583 97
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.8 0.0 0.1 0.0 0.2 0.0 n/a 6 1
Methionine (g) 0.6 0.6 0.0 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.5 45.5 0.0 19.7 n/a 2.6 n/a 68 11
Niacin (mg) 11.8 8.7 0.1 0.0 n/a 0.3 n/a 21 3
Pantothenic acid (mg) 5.3 1.2 0.1 0.0 n/a 0.6 n/a 7 1
Phenylalanine (g) 2.4 1.0 0.0 0.0 n/a 0.4 n/a 4 1
Phosphorus (mg) 1,126.8 426.4 20.3 0.0 24.2 130.6 n/a 1,728 288
Phytosterols n/a n/a 10.5 59.7 n/a n/a n/a 70 12
Polyunsaturated Fat (g) 6.0 10.9 0.0 2.8 n/a 0.3 n/a 20 3
Potassium (mg) 9,277.3 471.7 102.2 0.3 142.8 86.4 n/a 10,081 1,680
Proline (g) 1.7 1.4 0.0 0.0 n/a 0.7 n/a 4 1
Protein (g) 46.2 26.3 0.8 0.0 0.6 7.2 n/a 81 14
Retinol (mcg) 0.0 24.9 0.0 0.0 n/a 64.8 n/a 90 15
Riboflavin (mg) 2.5 0.3 0.0 0.0 n/a 0.1 n/a 3 0
Saturated Fat (g) 1.5 34.0 0.0 3.7 0.0 6.3 n/a 46 8
Selenium (mcg) 15.0 45.8 0.4 0.0 n/a 4.9 n/a 66 11
Serine (g) 1.9 1.0 0.0 0.0 n/a 0.4 n/a 3 1
Sodium (mg) 300.5 1,889.2 2.8 0.5 29.3 470.8 n/a 2,693 449
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.7 n/a 0.0 n/a n/a 1 0
Sugar (g) 44.7 0.0 3.0 0.0 19.1 0.2 n/a 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.7 0.6 0.0 0.0 n/a 0.0 n/a 3 1
Threonine (g) 1.6 1.0 0.0 0.0 n/a 0.3 n/a 3 0
Tocopherol, alpha (mg) 4.9 0.6 0.0 3.9 n/a 0.1 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 13.5 0.2 0.0 0.2 n/a n/a n/a 14 2
Total Fat (g) 11.3 102.1 0.1 27.0 0.0 9.7 n/a 150 25
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.9 0.8 0.0 0.0 n/a 0.4 n/a 2 0
Valine (g) 2.1 1.4 0.0 0.0 n/a 0.5 n/a 4 1
Vitamin A, IU (IU) 327,147.6 83.9 1.4 0.0 0.0 257.5 n/a 327,490 54,582
Vitamin A, RAE (mcg) 16,376.2 24.9 0.0 0.0 0.0 66.8 n/a 16,468 2,745
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 n/a 0.4 n/a 2 0
Vitamin B-6 (mg) 2.8 0.5 0.1 0.0 n/a 0.1 n/a 3 1
Vitamin C (mg) 150.2 0.0 5.2 0.0 0.0 0.0 n/a 155 26
Vitamin D (IU) 0.0 142.9 0.0 0.0 n/a 7.1 n/a 150 25
Water (g) 3,553.6 91.2 62.4 0.0 97.5 14.3 n/a 3,819 636
Zinc (mg) 8.6 2.7 0.1 0.0 0.1 0.9 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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