Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
32 ounces (907g) pork chops |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 medium (110g) onions |
1/4 cup (25g) celery |
4 (12g) garlic cloves |
1 medium (119g) bell peppers |
10 ounces (301g) fresh mushrooms |
3 tablespoons (22g) all-purpose flour |
1 teaspoon (1g) dried thyme |
16 ounces (488g) chicken broth |
2 cups (488g) milk |
1 dash (0g) hot red pepper sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.6 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 12.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.0 | 14 | 3 |
| Ash (g) | 0.0 | 8.7 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.5 | 2.6 | 0.1 | 0.2 | 5.0 | 3.5 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 18.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | n/a | 1.2 | 0.0 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 172.4 | n/a | n/a | 25.3 | 10.1 | 21.7 | 11.9 | 9.0 | 3.4 | 26.5 | 19.5 | 580.7 | 0.0 | 881 | 220 |
| Calories | 240.4 | 1,542.2 | n/a | n/a | 44.0 | 4.0 | 17.9 | 23.8 | 66.2 | 81.9 | 3.9 | 78.1 | 312.3 | 0.0 | 2,415 | 604 |
| Calories (kj) | 1,006.1 | 6,450.2 | n/a | n/a | 182.6 | 16.9 | 74.8 | 100.0 | 279.9 | 342.7 | 16.2 | 327.0 | 1,307.8 | 0.1 | 10,104 | 2,526 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 10.3 | 0.7 | 4.0 | 5.5 | 9.8 | 17.2 | 0.9 | 1.9 | 22.7 | 0.0 | 73 | 18 |
| Cholesterol (mg) | 0.0 | 626.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 694 | 174 |
| Copper (mg) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.4 | 0.3 | 2.0 | 3.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.0 | n/a | n/a | 20.9 | 9.1 | 0.4 | 11.9 | 51.2 | 5.8 | 3.8 | 9.8 | 24.4 | 0.0 | 137 | 34 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | n/a | 20.9 | 9.1 | 0.4 | 11.9 | 51.2 | 5.8 | 3.8 | 9.8 | 24.4 | 0.0 | 137 | 34 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | n/a | 20.9 | 9.1 | 0.4 | 11.9 | 51.2 | 5.8 | 3.8 | 9.8 | 24.4 | 0.0 | 137 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 1.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 1.4 | 4.5 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 30.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 1.0 | 0.8 | n/a | n/a | 3.4 | 0.0 | 36 | 9 |
| Glycine (g) | 0.0 | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.7 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 1.5 | 0.3 | 1.7 | 1.0 | 0.2 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.0 | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 16.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | 18 | 5 |
| Lysine (g) | 0.0 | 17.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 19 | 5 |
| Magnesium (mg) | 0.0 | 226.8 | n/a | n/a | 11.0 | 2.8 | 3.0 | 11.9 | 27.1 | 4.9 | 3.1 | 4.9 | 63.4 | 0.0 | 359 | 90 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 7.5 | 32.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.2 | 0.0 | 46 | 12 |
| Niacin (mg) | 0.0 | 60.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 10.9 | 0.3 | 0.1 | 6.7 | 0.4 | 0.0 | 79 | 20 |
| Pantothenic acid (mg) | 0.0 | 6.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 4.5 | 0.1 | n/a | 0.1 | 1.5 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.8 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 1,896.0 | n/a | n/a | 31.9 | 6.1 | 18.4 | 23.8 | 258.9 | 24.3 | 2.8 | 146.4 | 453.8 | 0.0 | 2,862 | 716 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 16.5 | 1.5 | n/a | 10.7 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 294 | 74 |
| Polyunsaturated Fat (g) | 14.9 | 10.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 28 | 7 |
| Potassium (mg) | 0.0 | 3,111.7 | n/a | n/a | 160.6 | 65.7 | 48.1 | 208.3 | 957.2 | 24.1 | 11.4 | 419.7 | 736.9 | 0.4 | 5,744 | 1,436 |
| Proline (g) | 0.0 | 7.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1.6 | 0.0 | 10 | 2 |
| Protein (g) | 0.0 | 187.9 | n/a | n/a | 1.2 | 0.2 | 0.8 | 1.0 | 9.3 | 2.3 | 0.1 | 9.9 | 16.0 | 0.0 | 229 | 57 |
| Retinol (mcg) | 0.0 | 18.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 169 | 42 |
| Riboflavin (mg) | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 3.5 | 27.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 11.1 | 0.0 | 43 | 11 |
| Selenium (mcg) | 0.0 | 306.6 | n/a | n/a | 0.6 | 0.1 | 1.7 | 0.0 | 28.0 | 7.6 | 0.1 | 0.0 | 9.8 | 0.0 | 354 | 89 |
| Serine (g) | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.9 | 0.0 | 10 | 2 |
| Sodium (mg) | 0.0 | 499.0 | n/a | n/a | 4.4 | 20.2 | 2.0 | 3.6 | 15.1 | 0.4 | 0.8 | 1,493.3 | 239.1 | 7.8 | 2,286 | 571 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.5 | 0.1 | 2.9 | 6.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 81.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.2 | 0.1 | 2.8 | 17.9 | 0.0 | 132 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.0 | 8 | 2 |
| Valine (g) | 0.0 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 54.4 | n/a | n/a | 2.2 | 113.4 | 1.1 | 440.3 | 0.0 | 0.0 | 53.2 | 0.0 | 673.4 | 0.5 | 1,339 | 335 |
| Vitamin A, RAE (mcg) | 0.0 | 18.1 | n/a | n/a | 0.0 | 5.6 | 0.0 | 21.4 | 0.0 | 0.0 | 2.7 | 0.0 | 161.0 | 0.0 | 209 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 6.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.8 | 3.7 | 95.7 | 6.3 | 0.0 | 0.7 | 0.0 | 7.3 | 0.2 | 123 | 31 |
| Vitamin D (IU) | 0.0 | 190.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 212 | 53 |
| Water (g) | 0.0 | 632.3 | n/a | n/a | 98.0 | 24.1 | 7.0 | 111.7 | 278.3 | 2.7 | 0.1 | 468.2 | 427.9 | 0.3 | 2,051 | 513 |
| Zinc (mg) | 0.0 | 16.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 1.6 | 0.2 | 0.1 | 0.5 | 1.9 | 0.0 | 21 | 5 |
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