You are in: Home /
Lost? Site Map

Nutritional Facts: Indian-Spiced Roast Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
salmon fillets
1 to taste (0g)
cooking spray
2 tablespoons (29g)
fresh lime juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
ground cinnamon
1/8 teaspoon (0g)
ground red pepper
2/3 cup (163g)
plain fat-free yogurt
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 8.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 9 2
Ash (g) 10.2 n/a 0.1 3.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 15 4
Aspartic acid (g) 17.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.1 n/a 4.1 0.7 1.0 6.4 4.9 3.3 0.3 325.2 1.3 394 99
Calories 855.0 n/a 7.3 0.0 3.0 2.7 2.0 0.8 0.7 91.5 0.5 963 241
Calories (kj) 3,581.4 n/a 30.2 0.0 12.6 11.2 8.2 3.4 3.0 380.8 1.9 4,033 1,008
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 2.4 0.0 0.6 0.5 0.2 0.3 0.1 12.6 0.1 17 4
Cholesterol (mg) 309.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 313 78
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.4 0.1 0.2 0.1 0.0 0.1 1 0
Folate (mcg) 26.9 n/a 2.9 0.0 0.1 0.0 0.1 0.0 0.2 19.6 1.2 51 13
Folate, DFE (mcg) 26.9 n/a 2.9 0.0 0.1 0.0 0.1 0.0 0.2 19.6 1.2 51 13
Folate, food (mcg) 26.9 n/a 2.9 0.0 0.1 0.0 0.1 0.0 0.2 19.6 1.2 51 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 19.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.8 n/a 21 5
Glycine (g) 8.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 9 2
Histidine (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 n/a 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.1 0.0 3 1
Isoleucine (g) 6.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 7 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 11 3
Lysine (g) 11.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 13 3
Magnesium (mg) 181.8 n/a 2.3 0.0 1.9 3.0 1.9 0.2 0.3 31.0 0.5 223 56
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 3.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 4 1
Monounsaturated Fat (g) 9.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 9 2
Niacin (mg) 53.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 54 14
Pantothenic acid (mg) 6.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.0 8 2
Phenylalanine (g) 5.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 6 2
Phosphorus (mg) 1,757.1 n/a 4.1 0.0 1.5 3.7 2.6 0.2 0.7 256.6 1.0 2,027 507
Phytosterols n/a n/a n/a 0.0 0.7 0.4 0.4 0.1 0.2 n/a 0.1 2 0
Polyunsaturated Fat (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 2,463.9 n/a 34.0 0.2 11.9 11.4 9.4 1.4 4.5 416.7 10.4 2,964 741
Proline (g) 5.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 7 2
Protein (g) 138.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 9.4 0.0 148 37
Retinol (mcg) 235.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 239 60
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6 1
Selenium (mcg) 211.4 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 5.9 0.0 218 55
Serine (g) 6.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 7 2
Sodium (mg) 504.9 n/a 0.6 1,162.7 0.2 0.3 0.9 0.0 0.1 125.8 0.9 1,797 449
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 12.6 0.0 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 7.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 8 2
Tocopherol, alpha (mg) 2.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 29.6 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 30 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 5.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 5 1
Valine (g) 7.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 8 2
Vitamin A, IU (IU) 787.6 n/a 14.5 0.0 0.3 0.0 6.7 1.0 93.6 11.4 135.0 1,050 263
Vitamin A, RAE (mcg) 235.6 n/a 0.6 0.0 0.0 0.0 0.3 0.0 4.7 3.3 6.7 251 63
Vitamin B-12 (mcg) 27.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 29 7
Vitamin B-6 (mg) 4.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 n/a 8.7 0.0 0.0 0.2 0.0 0.0 0.2 1.5 0.5 11 3
Vitamin D (IU) 2,928.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,928 732
Water (g) 508.4 n/a 26.4 0.0 0.1 0.1 0.0 0.0 0.0 139.3 1.8 676 169
Zinc (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Indian-Spiced Roast Salmon.