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    Nutritional Facts: Indian-Spiced Roast Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (673g)
    salmon fillets
    1 to taste (0g)
    cooking spray
    2 tablespoons (29g)
    fresh lime juice
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    ground coriander
    1/4 teaspoon (1g)
    ground cumin
    1/8 teaspoon (0g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground red pepper
    2/3 cup (163g)
    plain fat-free yogurt
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 8.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 9 2
    Ash (g) 10.2 n/a 0.1 3.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 15 4
    Aspartic acid (g) 17.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 18 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.1 n/a 4.1 0.7 1.0 6.4 4.9 3.3 0.3 325.2 1.3 394 99
    Calories 855.0 n/a 7.3 0.0 3.0 2.7 2.0 0.8 0.7 91.5 0.5 963 241
    Calories (kj) 3,581.4 n/a 30.2 0.0 12.6 11.2 8.2 3.4 3.0 380.8 1.9 4,033 1,008
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a 2.4 0.0 0.6 0.5 0.2 0.3 0.1 12.6 0.1 17 4
    Cholesterol (mg) 309.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 313 78
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.4 0.1 0.2 0.1 0.0 0.1 1 0
    Folate (mcg) 26.9 n/a 2.9 0.0 0.1 0.0 0.1 0.0 0.2 19.6 1.2 51 13
    Folate, DFE (mcg) 26.9 n/a 2.9 0.0 0.1 0.0 0.1 0.0 0.2 19.6 1.2 51 13
    Folate, food (mcg) 26.9 n/a 2.9 0.0 0.1 0.0 0.1 0.0 0.2 19.6 1.2 51 13
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 19.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.8 n/a 21 5
    Glycine (g) 8.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 9 2
    Histidine (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 n/a 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.1 0.0 3 1
    Isoleucine (g) 6.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 7 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 11 3
    Lysine (g) 11.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 13 3
    Magnesium (mg) 181.8 n/a 2.3 0.0 1.9 3.0 1.9 0.2 0.3 31.0 0.5 223 56
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 3.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 4 1
    Monounsaturated Fat (g) 9.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 9 2
    Niacin (mg) 53.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 54 14
    Pantothenic acid (mg) 6.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.0 8 2
    Phenylalanine (g) 5.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 6 2
    Phosphorus (mg) 1,757.1 n/a 4.1 0.0 1.5 3.7 2.6 0.2 0.7 256.6 1.0 2,027 507
    Phytosterols n/a n/a n/a 0.0 0.7 0.4 0.4 0.1 0.2 n/a 0.1 2 0
    Polyunsaturated Fat (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 2,463.9 n/a 34.0 0.2 11.9 11.4 9.4 1.4 4.5 416.7 10.4 2,964 741
    Proline (g) 5.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 7 2
    Protein (g) 138.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 9.4 0.0 148 37
    Retinol (mcg) 235.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 239 60
    Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6 1
    Selenium (mcg) 211.4 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 5.9 0.0 218 55
    Serine (g) 6.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 7 2
    Sodium (mg) 504.9 n/a 0.6 1,162.7 0.2 0.3 0.9 0.0 0.1 125.8 0.9 1,797 449
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 12.6 0.0 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 7.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 8 2
    Tocopherol, alpha (mg) 2.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 29.6 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 30 8
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Tyrosine (g) 5.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 5 1
    Valine (g) 7.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 8 2
    Vitamin A, IU (IU) 787.6 n/a 14.5 0.0 0.3 0.0 6.7 1.0 93.6 11.4 135.0 1,050 263
    Vitamin A, RAE (mcg) 235.6 n/a 0.6 0.0 0.0 0.0 0.3 0.0 4.7 3.3 6.7 251 63
    Vitamin B-12 (mcg) 27.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 29 7
    Vitamin B-6 (mg) 4.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 n/a 8.7 0.0 0.0 0.2 0.0 0.0 0.2 1.5 0.5 11 3
    Vitamin D (IU) 2,928.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,928 732
    Water (g) 508.4 n/a 26.4 0.0 0.1 0.1 0.0 0.0 0.0 139.3 1.8 676 169
    Zinc (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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