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    Nutritional Facts: Light Rock Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    self raising flour
    1/2 cup (83g)
    sultanas
    1/2 cup (50g)
    dried cranberries
    1/4 teaspoon (1g)
    cinnamon
    4 tablespoons (60g)
    reduced fat margarine
    1/2 cup (123g)
    skim milk
    2 (66g)
    egg whites
    1 to taste (0g)
    cooking spray
    2 teaspoons (8g)
    sugar
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.2 0.5 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.2 0.4 n/a n/a 2 0
    Ash (g) 1.2 1.4 0.1 0.0 0.8 1.1 0.4 n/a 0.0 5 0
    Aspartic acid (g) 1.1 n/a 0.1 0.0 n/a 0.4 0.8 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 37.5 43.7 4.0 6.5 0.0 175.9 4.6 n/a 0.1 272 23
    Calories 910.0 249.2 23.0 1.6 105.0 50.4 34.3 n/a 32.5 1,406 117
    Calories (kj) 3,807.5 1,042.8 97.0 6.8 439.2 209.1 142.6 n/a 135.9 5,881 490
    Carbohydrates (g) 190.8 65.6 6.1 0.5 0.2 6.8 0.5 n/a 8.4 279 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 2 0
    Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 6.8 3.3 2.3 0.3 0.0 0.0 0.0 n/a 0.0 13 1
    Folate (mcg) 457.5 2.5 0.5 0.0 0.0 7.4 2.6 n/a 0.0 471 39
    Folate, DFE (mcg) 727.5 2.5 0.5 0.0 0.0 7.4 2.6 n/a 0.0 741 62
    Folate, food (mcg) 72.5 2.5 0.5 0.0 0.0 7.4 2.6 n/a 0.0 86 7
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 32
    Fructose n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 0.0 n/a n/a 0.2 n/a 0.0 2 0
    Glutamic acid (g) 8.7 n/a 0.1 0.0 n/a 1.0 1.0 n/a n/a 11 1
    Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 1 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 1.5 0.1 0.1 0.0 0.1 0.1 n/a 0.0 13 1
    Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.3 0.4 n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 0.0 n/a 0.5 0.7 n/a n/a 3 0
    Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.4 0.5 n/a n/a 2 0
    Magnesium (mg) 55.0 28.9 3.0 0.4 0.6 19.7 7.3 n/a 0.0 115 10
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 4.5 0.1 0.0 n/a 0.0 5 0
    Niacin (mg) 14.8 0.9 0.1 0.0 0.0 0.1 0.1 n/a 0.0 16 1
    Pantothenic acid (mg) 1.1 0.1 0.1 0.0 n/a 0.5 0.1 n/a 0.0 2 0
    Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.2 0.5 n/a n/a 2 0
    Phosphorus (mg) 270.0 94.9 6.5 0.4 8.4 137.8 9.9 n/a 0.0 528 44
    Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 4.8 0.0 0.0 n/a 0.0 6 1
    Potassium (mg) 267.5 615.5 42.5 2.8 15.0 223.9 107.6 n/a 0.2 1,275 106
    Proline (g) 3.0 n/a 0.0 0.0 n/a 0.5 0.3 n/a n/a 4 0
    Protein (g) 25.8 2.8 0.2 0.0 0.0 4.9 7.2 n/a 0.0 41 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 460.8 75.0 0.0 n/a 0.0 536 45
    Riboflavin (mg) 1.2 0.2 0.0 0.0 0.0 0.2 0.3 n/a 0.0 2 0
    Saturated Fat (g) 0.4 0.1 0.0 0.0 1.7 0.2 0.0 n/a 0.0 2 0
    Selenium (mcg) 84.8 0.6 0.1 0.0 0.0 3.0 13.2 n/a 0.1 102 8
    Serine (g) 1.3 n/a 0.0 0.0 n/a 0.3 0.5 n/a n/a 2 0
    Sodium (mg) 5.0 9.9 1.0 0.1 439.8 72.6 109.6 n/a 0.1 638 53
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 8.4 8 1
    Sugar (g) 0.7 48.8 2.0 0.0 0.0 n/a 0.5 n/a 8.4 60 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.1 0.6 0.0 2.7 n/a 0.0 n/a 0.0 4 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.4 0.1 0.0 11.7 0.3 0.1 n/a 0.0 15 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a 1 0
    Valine (g) 1.0 n/a 0.0 0.0 n/a 0.3 0.5 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 30.0 1.9 2,146.2 249.7 0.0 n/a 0.0 2,428 202
    Vitamin A, RAE (mcg) 0.0 0.0 1.5 0.1 491.4 75.0 0.0 n/a 0.0 568 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 2.6 6.7 0.0 0.0 1.4 0.0 n/a 0.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 49.2 0.0 n/a 0.0 49 4
    Water (g) 29.8 12.4 43.6 0.1 47.3 109.9 57.8 n/a 0.0 301 25
    Zinc (mg) 1.8 0.3 0.1 0.0 0.0 0.6 0.0 n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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