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Nutritional Facts: Light Rock Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self raising flour
1/2 cup (83g)
sultanas
1/2 cup (50g)
dried cranberries
1/4 teaspoon (1g)
cinnamon
4 tablespoons (60g)
reduced fat margarine
1/2 cup (123g)
skim milk
2 (66g)
egg whites
1 to taste (0g)
cooking spray
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.2 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.2 0.4 n/a n/a 2 0
Ash (g) 1.2 1.4 0.1 0.0 0.8 1.1 0.4 n/a 0.0 5 0
Aspartic acid (g) 1.1 n/a 0.1 0.0 n/a 0.4 0.8 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 43.7 4.0 6.5 0.0 175.9 4.6 n/a 0.1 272 23
Calories 910.0 249.2 23.0 1.6 105.0 50.4 34.3 n/a 32.5 1,406 117
Calories (kj) 3,807.5 1,042.8 97.0 6.8 439.2 209.1 142.6 n/a 135.9 5,881 490
Carbohydrates (g) 190.8 65.6 6.1 0.5 0.2 6.8 0.5 n/a 8.4 279 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 2 0
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 6.8 3.3 2.3 0.3 0.0 0.0 0.0 n/a 0.0 13 1
Folate (mcg) 457.5 2.5 0.5 0.0 0.0 7.4 2.6 n/a 0.0 471 39
Folate, DFE (mcg) 727.5 2.5 0.5 0.0 0.0 7.4 2.6 n/a 0.0 741 62
Folate, food (mcg) 72.5 2.5 0.5 0.0 0.0 7.4 2.6 n/a 0.0 86 7
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 32
Fructose n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 0.0 n/a n/a 0.2 n/a 0.0 2 0
Glutamic acid (g) 8.7 n/a 0.1 0.0 n/a 1.0 1.0 n/a n/a 11 1
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 1.5 0.1 0.1 0.0 0.1 0.1 n/a 0.0 13 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.3 0.4 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.0 n/a 0.5 0.7 n/a n/a 3 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.4 0.5 n/a n/a 2 0
Magnesium (mg) 55.0 28.9 3.0 0.4 0.6 19.7 7.3 n/a 0.0 115 10
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 4.5 0.1 0.0 n/a 0.0 5 0
Niacin (mg) 14.8 0.9 0.1 0.0 0.0 0.1 0.1 n/a 0.0 16 1
Pantothenic acid (mg) 1.1 0.1 0.1 0.0 n/a 0.5 0.1 n/a 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.2 0.5 n/a n/a 2 0
Phosphorus (mg) 270.0 94.9 6.5 0.4 8.4 137.8 9.9 n/a 0.0 528 44
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 4.8 0.0 0.0 n/a 0.0 6 1
Potassium (mg) 267.5 615.5 42.5 2.8 15.0 223.9 107.6 n/a 0.2 1,275 106
Proline (g) 3.0 n/a 0.0 0.0 n/a 0.5 0.3 n/a n/a 4 0
Protein (g) 25.8 2.8 0.2 0.0 0.0 4.9 7.2 n/a 0.0 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 460.8 75.0 0.0 n/a 0.0 536 45
Riboflavin (mg) 1.2 0.2 0.0 0.0 0.0 0.2 0.3 n/a 0.0 2 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 1.7 0.2 0.0 n/a 0.0 2 0
Selenium (mcg) 84.8 0.6 0.1 0.0 0.0 3.0 13.2 n/a 0.1 102 8
Serine (g) 1.3 n/a 0.0 0.0 n/a 0.3 0.5 n/a n/a 2 0
Sodium (mg) 5.0 9.9 1.0 0.1 439.8 72.6 109.6 n/a 0.1 638 53
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 8.4 8 1
Sugar (g) 0.7 48.8 2.0 0.0 0.0 n/a 0.5 n/a 8.4 60 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.6 0.0 2.7 n/a 0.0 n/a 0.0 4 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.4 0.1 0.0 11.7 0.3 0.1 n/a 0.0 15 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 0.3 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 30.0 1.9 2,146.2 249.7 0.0 n/a 0.0 2,428 202
Vitamin A, RAE (mcg) 0.0 0.0 1.5 0.1 491.4 75.0 0.0 n/a 0.0 568 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 2.6 6.7 0.0 0.0 1.4 0.0 n/a 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 49.2 0.0 n/a 0.0 49 4
Water (g) 29.8 12.4 43.6 0.1 47.3 109.9 57.8 n/a 0.0 301 25
Zinc (mg) 1.8 0.3 0.1 0.0 0.0 0.6 0.0 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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