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Nutritional Facts: Burger Elegance With Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
90% lean ground beef
1/2 cup (54g)
breadcrumbs
1/2 medium (55g)
onions
3 (9g)
garlic cloves
1/4 (30g)
red bell peppers
1 (6g)
serrano peppers
1/2 cup (30g)
fresh parsley
1 cup (113g)
monterey jack pepper cheese
1 (50g)
eggs
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (0g)
steak seasoning
2 tablespoons (27g)
extra virgin olive oil
1 medium (110g)
onions
12 (240g)
cremini mushrooms
1 tablespoon (14g)
extra virgin olive oil
1/4 cup (59g)
red wine
2 tablespoons (34g)
Worcestershire sauce
1/2 cup (122g)
milk
1 tablespoon (15g)
Dijon mustard
2 tablespoons (28g)
butter
2 tablespoons (6g)
chives
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.9 0.3 0.0 0.0 0.0 n/a 0.1 0.8 0.4 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.2 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Arginine (g) 9.2 0.3 0.1 0.1 0.0 n/a 0.0 1.0 0.4 n/a n/a 0.0 0.1 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 12 3
Ash (g) 6.7 1.5 0.2 0.1 0.1 0.1 0.7 4.0 0.5 0.7 n/a 0.0 0.4 2.4 0.0 0.2 0.7 0.9 0.5 0.6 0.1 n/a 20 5
Aspartic acid (g) 12.2 0.4 0.1 0.0 0.1 n/a 0.1 1.8 0.7 n/a n/a 0.0 0.1 0.5 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 98.8 12.7 16.3 2.1 0.7 41.4 843.0 28.0 36.4 n/a 0.3 25.3 43.2 0.1 4.7 36.4 145.2 8.7 6.8 5.5 n/a 1,437 359
Calories 1,197.5 213.3 22.0 13.4 9.2 2.0 10.8 421.5 71.5 26.5 n/a 238.7 44.0 52.8 119.3 50.0 26.5 78.1 10.1 203.6 1.8 n/a 2,813 703
Calories (kj) 5,000.9 892.6 91.3 56.1 38.4 8.2 45.3 1,765.1 299.5 110.8 n/a 998.7 182.6 225.6 499.4 209.3 110.8 327.0 41.7 851.7 7.6 n/a 11,762 2,941
Campesterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Carbohydrates (g) 0.0 38.9 5.1 3.0 1.8 0.4 1.9 0.8 0.4 6.6 n/a 0.0 10.3 10.3 0.0 1.5 6.6 5.7 0.8 0.0 0.3 n/a 94 24
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 100.6 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 61.1 0.0 n/a 807 202
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 1.4 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.4 0.9 0.2 0.6 0.2 1.0 0.0 0.0 0.0 n/a 0.0 1.9 1.4 0.0 0.0 0.0 0.0 0.5 0.0 0.2 n/a 9 2
Folate (mcg) 40.8 57.8 10.5 0.3 13.7 1.4 45.6 20.3 23.5 2.7 n/a 0.0 20.9 60.0 0.0 0.6 2.7 6.1 1.1 0.9 6.3 n/a 315 79
Folate, DFE (mcg) 40.8 88.6 10.5 0.3 13.7 1.4 45.6 20.3 23.5 2.7 n/a 0.0 20.9 60.0 0.0 0.6 2.7 6.1 1.1 0.9 6.3 n/a 346 86
Folate, food (mcg) 40.8 13.5 10.5 0.3 13.7 1.4 45.6 20.3 23.5 2.7 n/a 0.0 20.9 60.0 0.0 0.6 2.7 6.1 1.1 0.9 6.3 n/a 271 68
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Fructose n/a 1.3 0.7 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 1.1 n/a 0.6 n/a n/a n/a 0.2 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 20.2 2.2 0.1 0.1 0.1 n/a 0.1 6.8 0.8 n/a n/a 0.0 0.3 1.0 0.0 n/a n/a 0.8 0.1 0.1 0.0 n/a 33 8
Glycine (g) 10.4 0.3 0.0 0.0 0.0 n/a 0.0 0.5 0.2 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 12 3
Histidine (g) 4.3 0.2 0.0 0.0 0.0 n/a 0.0 1.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 15.2 2.6 0.1 0.2 0.1 0.1 1.9 0.8 0.9 1.8 n/a 0.2 0.2 1.0 0.1 0.3 1.8 0.1 0.2 0.0 0.1 n/a 28 7
Isoleucine (g) 6.1 0.3 0.0 0.0 0.0 n/a 0.0 1.7 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 9 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.6 0.5 0.0 0.0 0.0 n/a 0.1 2.6 0.5 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 15 4
Lysine (g) 11.2 0.2 0.0 0.0 0.0 n/a 0.1 2.3 0.5 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 15 4
Magnesium (mg) 136.1 23.2 5.5 2.3 3.6 1.3 15.0 30.5 6.0 4.4 n/a 0.0 11.0 21.6 0.0 7.1 4.4 15.9 7.4 0.6 2.5 n/a 298 75
Maltose n/a 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 3.4 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 29.6 0.6 0.0 0.0 0.0 0.0 0.1 9.9 1.8 0.0 n/a 19.7 0.0 0.0 9.8 0.0 0.0 1.3 0.4 6.0 0.0 n/a 79 20
Niacin (mg) 34.5 3.6 0.1 0.1 0.3 0.1 0.4 0.1 0.0 0.2 n/a 0.0 0.1 9.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 49 12
Pantothenic acid (mg) 4.0 0.3 0.1 0.1 0.1 0.0 0.1 0.2 0.8 n/a n/a 0.0 0.1 3.6 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 10 2
Phenylalanine (g) 5.4 0.4 0.0 0.0 0.0 n/a 0.0 1.5 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 8 2
Phosphorus (mg) 1,251.9 89.1 16.0 13.8 7.7 2.4 17.4 501.7 99.0 20.4 n/a 0.0 31.9 288.0 0.0 13.5 20.4 113.5 15.9 6.8 3.5 n/a 2,513 628
Phytosterols n/a 4.3 8.3 n/a n/a 0.4 1.5 n/a n/a n/a n/a 59.7 16.5 n/a 29.8 n/a n/a 0.0 n/a n/a 0.5 n/a 121 30
Polyunsaturated Fat (g) 2.3 1.1 0.0 0.0 0.0 0.0 0.0 1.0 1.0 0.0 n/a 2.8 0.0 0.1 1.4 0.0 0.0 0.2 0.1 0.9 0.0 n/a 11 3
Potassium (mg) 2,184.0 105.8 80.3 36.1 62.8 18.6 166.2 91.5 69.0 272.0 n/a 0.3 160.6 1,075.2 0.1 74.7 272.0 184.2 20.7 6.8 17.8 n/a 4,899 1,225
Proline (g) 7.7 0.7 0.0 0.0 0.0 n/a 0.1 3.1 0.3 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.4 0.1 0.0 0.0 n/a 13 3
Protein (g) 136.1 7.2 0.6 0.6 0.3 0.1 0.9 27.7 6.3 0.0 n/a 0.0 1.2 6.0 0.0 0.0 0.0 4.0 0.7 0.2 0.2 n/a 192 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.0 80.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 37.8 0.0 190.6 0.0 n/a 526 132
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 27.6 0.6 0.0 0.0 0.0 0.0 0.0 21.5 1.6 0.0 n/a 3.7 0.0 0.0 1.9 0.0 0.0 2.8 0.0 14.6 0.0 n/a 75 19
Selenium (mcg) 112.9 13.6 0.3 1.3 0.0 0.0 0.0 16.4 15.4 0.2 n/a 0.0 0.6 62.4 0.0 0.1 0.2 2.4 4.9 0.3 0.1 n/a 231 58
Serine (g) 5.6 0.4 0.0 0.0 0.0 n/a 0.0 1.6 0.5 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 9 2
Sodium (mg) 449.1 395.3 2.2 1.5 1.2 0.6 16.8 605.7 71.0 333.2 n/a 0.5 4.4 14.4 0.3 2.4 333.2 59.8 170.3 202.8 0.2 n/a 2,665 666
Starch n/a 32.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 3.3 2.3 0.1 1.2 0.2 0.3 0.6 0.2 3.4 n/a 0.0 4.7 4.1 0.0 0.4 3.4 n/a 0.1 0.0 0.1 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 5.2 0.2 0.0 0.0 0.0 n/a 0.0 1.0 0.3 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.0 0.5 0.0 0.2 0.3 0.5 0.0 n/a 3.9 0.0 0.0 1.9 0.0 0.0 n/a 0.1 0.7 0.0 n/a 10 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 2 0
Total Fat (g) 68.0 2.9 0.1 0.0 0.1 0.0 0.2 34.2 4.8 0.0 n/a 27.0 0.1 0.2 13.5 0.0 0.0 4.5 0.6 23.0 0.0 n/a 179 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 5 1
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.1 0.2 0.0 0.0 0.0 n/a 0.0 1.3 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 6 2
Valine (g) 6.7 0.3 0.0 0.0 0.0 n/a 0.1 1.8 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 10 3
Vitamin A, IU (IU) 0.0 0.0 1.1 0.8 931.5 57.2 2,527.2 869.0 270.0 26.9 n/a 0.0 2.2 0.0 0.0 1.2 26.9 168.4 10.7 709.7 261.2 n/a 5,864 1,466
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 46.7 2.9 126.3 223.7 80.0 1.7 n/a 0.0 0.0 n/a 0.0 0.0 1.7 40.3 0.6 194.3 13.1 n/a 731 183
Vitamin B-12 (mcg) 15.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 17 4
Vitamin B-6 (mg) 2.5 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 4.1 2.8 38.0 2.7 39.9 0.0 0.0 4.4 n/a 0.0 8.1 0.0 0.0 0.0 4.4 1.8 0.2 0.0 3.5 n/a 110 28
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 24.9 41.0 0.0 n/a 0.0 0.0 7.2 0.0 0.0 0.0 n/a 0.0 17.0 0.0 n/a 117 29
Water (g) 472.9 3.5 49.0 5.3 27.4 5.5 26.3 46.3 38.1 26.7 n/a 0.0 98.0 221.1 0.0 50.9 26.7 107.0 12.4 4.5 5.4 n/a 1,227 307
Zinc (mg) 32.6 0.8 0.1 0.1 0.1 0.0 0.3 3.4 0.6 0.1 n/a 0.0 0.2 2.6 0.0 0.1 0.1 0.5 0.1 0.0 0.0 n/a 42 10

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