Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) red onions |
4 cups (948g) ice water |
1/2 cup (128g) balsamic vinegar |
1/4 cup (54g) extra virgin olive oil |
2 tablespoons (29g) water |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 (6g) garlic cloves |
1/2 cup (22g) fresh basil |
1/2 cup (30g) flat leaf parsley |
6 (738g) tomatoes |
1 to taste (5g) parmesan cheese |
1 to taste (64g) French bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.3 | 0.7 | 3.7 | n/a | n/a | 10 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 28.4 | 34.4 | 0.5 | 0.9 | 0.1 | 0.7 | 5.1 | 10.9 | 38.3 | 41.4 | 73.8 | n/a | n/a | 251 | 21 |
| Calories | 28.0 | 0.0 | 112.2 | 477.4 | 0.0 | 32.5 | 0.0 | 2.9 | 8.9 | 5.0 | 10.8 | 132.8 | n/a | n/a | 811 | 68 |
| Calories (kj) | 116.2 | 0.0 | 470.5 | 1,997.5 | 0.0 | 135.9 | 0.0 | 12.1 | 37.4 | 20.3 | 45.3 | 546.1 | n/a | n/a | 3,381 | 282 |
| Carbohydrates (g) | 6.5 | 0.0 | 21.7 | 0.0 | 0.0 | 8.4 | 0.0 | 0.7 | 2.0 | 0.6 | 1.9 | 28.7 | n/a | n/a | 71 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 1.0 | 8.9 | n/a | n/a | 12 | 1 |
| Folate (mcg) | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 14.7 | 45.6 | 110.7 | n/a | n/a | 185 | 15 |
| Folate, DFE (mcg) | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 14.7 | 45.6 | 110.7 | n/a | n/a | 185 | 15 |
| Folate, food (mcg) | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 14.7 | 45.6 | 110.7 | n/a | n/a | 185 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 9.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10.1 | n/a | n/a | 20 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 9.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9.2 | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.2 | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1.9 | 2.0 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 7.0 | 9.5 | 15.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 1.5 | 13.8 | 15.0 | 81.2 | n/a | n/a | 146 | 12 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 40 | 3 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.4 | n/a | n/a | 5 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 20.3 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 9.2 | 12.1 | 17.4 | 177.1 | n/a | n/a | 262 | 22 |
| Phytosterols (mg) | 10.5 | n/a | n/a | 119.3 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1.5 | 51.7 | n/a | n/a | 184 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 102.2 | 9.5 | 142.8 | 0.5 | 0.3 | 0.2 | 0.2 | 15.3 | 24.1 | 63.8 | 166.2 | 1,749.1 | n/a | n/a | 2,274 | 190 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.9 | 6.5 | n/a | n/a | 10 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 2.8 | 28.4 | 29.3 | 1.1 | 0.9 | 0.1 | 1,162.7 | 0.2 | 1.0 | 0.9 | 16.8 | 36.9 | n/a | n/a | 1,281 | 107 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.0 | n/a | n/a | 8.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 3.0 | 0.0 | 19.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 19.4 | n/a | n/a | 50 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4.0 | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | n/a | n/a | 56 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | 1,140.7 | 2,527.2 | 6,147.5 | n/a | n/a | 9,824 | 819 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 57.1 | 126.3 | 310.0 | n/a | n/a | 494 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.9 | 39.9 | 101.1 | n/a | n/a | 152 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 62.4 | 947.1 | 97.5 | 0.0 | 29.0 | 0.0 | 0.0 | 0.1 | 3.5 | 19.9 | 26.3 | 697.6 | n/a | n/a | 1,883 | 157 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.3 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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