Nutritional Facts: Simple Spreadable Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
butter
1/4 cup (55g)
safflower oil
Total 1 serving
Alanine (g) 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0 0
Ash (g) 2.4 0.0 2 0
Aspartic acid (g) 0.1 0.0 0 0
Beta-sitosterol (mg) 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 27.2 0.0 27 2
Calories 813.1 481.8 1,295 81
Calories (kj) 3,401.1 2,016.0 5,417 339
Campesterol (mg) 0.0 n/a 0 0
Carbohydrates (g) 0.1 0.0 0 0
Cholesterol (mg) 243.8 0.0 244 15
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 3.4 0.0 3 0
Folate, DFE (mcg) 3.4 0.0 3 0
Folate, food (mcg) 3.4 0.0 3 0
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 0.2 0.0 0 0
Glycine (g) 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0 0
Iron (mg) 0.0 0.0 0 0
Isoleucine (g) 0.1 0.0 0 0
Leucine (g) 0.1 0.0 0 0
Lysine (g) 0.1 0.0 0 0
Magnesium (mg) 2.3 0.0 2 0
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0 0
Monounsaturated Fat (g) 23.8 41.0 65 4
Niacin (mg) 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 0 0
Phenylalanine (g) 0.0 0.0 0 0
Phosphorus (mg) 27.2 0.0 27 2
Phytosterols n/a 242.0 242 15
Polyunsaturated Fat (g) 3.5 7.0 10 1
Potassium (mg) 27.2 0.0 27 2
Proline (g) 0.1 0.0 0 0
Protein (g) 1.0 0.0 1 0
Retinol (mcg) 761.0 0.0 761 48
Riboflavin (mg) 0.0 0.0 0 0
Saturated Fat (g) 58.3 4.1 62 4
Selenium (mcg) 1.1 0.0 1 0
Serine (g) 0.1 0.0 0 0
Sodium (mg) 809.7 0.0 810 51
Stigmasterol (mg) 0.0 n/a 0 0
Sugar (g) 0.1 0.0 0 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.6 18.6 21 1
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 92.0 54.5 146 9
Trans-monoenoic Fat (g) 3.4 0.1 3 0
TransFatty acids (g) 3.7 0.1 4 0
Tryptophan (g) 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0 0
Valine (g) 0.1 0.0 0 0
Vitamin A, IU (IU) 2,834.1 0.0 2,834 177
Vitamin A, RAE (mcg) 775.7 0.0 776 48
Vitamin B-12 (mcg) 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 68.0 0.0 68 4
Water (g) 18.0 0.0 18 1
Zinc (mg) 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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