Nutritional Facts: Potato Salad Reunion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 medium (1,491g)
potatoes
1/3 cup (78g)
Italian dressing
3/4 cup (75g)
green onions
3 (150g)
hard-boiled eggs
1 cup (101g)
celery
2 ounces (57g)
chopped pimiento
1/2 cup (122g)
pickle relish
1 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1 tablespoon (15g)
prepared mustard
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (50g)
creole seasoning
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.9 0.0 0.1 1.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.0 0.1 1.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
Ash (g) 16.1 3.5 0.6 1.6 0.8 2.1 2.5 n/a 1.0 0.5 n/a 0.1 3.0 n/a n/a 32 3
Aspartic acid (g) 7.0 0.0 0.1 1.9 0.1 0.1 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 178.9 5.5 54.0 75.0 40.4 23.2 3.7 n/a 126.5 8.7 n/a 10.2 0.7 n/a n/a 527 44
Calories 1,148.1 227.7 24.0 232.5 16.2 10.2 159.1 n/a 222.0 10.1 n/a 5.8 0.0 n/a n/a 2,056 171
Calories (kj) 4,786.1 953.9 101.3 973.5 67.7 42.5 665.9 n/a 930.4 41.7 n/a 24.2 0.0 n/a n/a 8,587 716
Carbohydrates (g) 260.5 8.2 5.5 1.7 3.0 2.2 42.9 n/a 3.3 0.8 n/a 1.5 0.0 n/a n/a 330 27
Cholesterol (mg) 0.0 0.0 0.0 559.5 0.0 0.0 0.0 n/a 59.8 0.0 n/a 0.0 0.0 n/a n/a 619 52
Copper (mg) 1.6 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 32.8 0.0 2.0 0.0 1.6 0.7 1.3 n/a 0.0 0.5 n/a 0.6 0.0 n/a n/a 39 3
Folate (mcg) 238.6 0.0 48.0 66.0 36.4 9.1 1.2 n/a 8.1 1.1 n/a 0.4 0.0 n/a n/a 409 34
Folate, DFE (mcg) 238.6 0.0 48.0 66.0 36.4 9.1 1.2 n/a 8.1 1.1 n/a 0.4 0.0 n/a n/a 409 34
Folate, food (mcg) 238.6 0.0 48.0 66.0 36.4 9.1 1.2 n/a 8.1 1.1 n/a 0.4 0.0 n/a n/a 409 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.0 2.8 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.9 3.7 n/a n/a 0.6 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 9 1
Glutamic acid (g) 5.1 0.0 0.3 2.5 0.1 0.1 0.1 n/a 0.7 0.1 n/a 0.0 0.0 n/a n/a 9 1
Glycine (g) 0.8 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.5 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.6 0.5 1.1 1.8 0.2 0.5 1.1 n/a 0.2 0.2 n/a 0.2 0.0 n/a n/a 17 1
Isoleucine (g) 1.0 0.0 0.1 1.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4.0 0.0 n/a 0.0 n/a n/a n/a 4 0
Leucine (g) 1.4 0.0 0.1 1.6 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 4 0
Lysine (g) 1.6 0.0 0.1 1.4 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 342.9 2.3 15.0 15.0 11.1 6.2 6.1 n/a 11.5 7.4 n/a 3.9 0.0 n/a n/a 422 35
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a 3 0
Methionine (g) 0.5 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 4.9 0.0 6.1 0.0 0.0 0.3 n/a 5.8 0.4 n/a 0.0 0.0 n/a n/a 18 1
Niacin (mg) 15.7 0.0 0.4 0.1 0.3 0.3 0.3 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 17 1
Pantothenic acid (mg) 4.4 0.0 0.1 2.1 0.2 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 7 1
Phenylalanine (g) 1.2 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 849.9 7.0 27.8 258.0 24.2 11.3 17.1 n/a 132.3 15.9 n/a 3.6 0.0 n/a n/a 1,347 112
Phytosterols (mg) 74.6 n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a 83 7
Polyunsaturated Fat (g) 0.6 10.1 0.1 2.1 0.1 0.1 0.1 n/a 1.0 0.1 n/a 0.0 0.0 n/a n/a 14 1
Potassium (mg) 6,277.1 37.6 207.0 189.0 262.6 82.8 30.6 n/a 162.2 20.7 n/a 30.6 0.2 n/a n/a 7,300 608
Proline (g) 0.9 0.0 0.1 0.8 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 30.1 0.3 1.4 18.9 0.7 0.5 0.5 n/a 2.4 0.7 n/a 0.2 0.0 n/a n/a 56 5
Retinol (mcg) 0.0 0.0 0.0 222.0 0.0 0.0 0.0 n/a 200.1 0.0 n/a 0.0 0.0 n/a n/a 422 35
Riboflavin (mg) 0.5 0.0 0.1 0.8 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.4 3.5 0.0 4.9 0.0 0.0 0.1 n/a 13.2 0.0 n/a 0.0 0.0 n/a n/a 22 2
Selenium (mcg) 4.5 1.6 0.5 46.2 0.4 0.2 0.0 n/a 3.0 4.9 n/a 0.1 0.0 n/a n/a 61 5
Serine (g) 1.1 0.0 0.1 1.4 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 3 0
Sodium (mg) 89.5 796.6 12.0 186.0 80.8 776.3 992.7 n/a 92.0 170.3 n/a 0.5 1,162.7 n/a n/a 4,359 363
Starch (g) 230.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 230 19
Sucrose (g) 2.5 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 11.6 6.5 1.7 1.7 1.8 n/a 35.7 n/a 4.0 0.1 n/a 0.0 0.0 n/a n/a 63 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 3.9 0.4 1.5 0.3 n/a 0.7 n/a 0.5 0.1 n/a 0.0 0.0 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 1.3 22.2 0.1 15.9 0.2 0.2 0.6 n/a 22.7 0.6 n/a 0.1 0.0 n/a n/a 64 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 1.5 0.0 0.1 1.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 29.8 28.2 747.8 780.0 453.5 294.9 1,490.8 n/a 716.5 10.7 n/a 12.6 0.0 n/a n/a 4,565 380
Vitamin A, RAE (mcg) 0.0 1.6 37.5 223.5 22.2 14.7 74.7 n/a 202.4 0.6 n/a 0.6 0.0 n/a n/a 578 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 4.4 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 0
Vitamin C (mg) 293.7 0.0 14.1 0.0 3.1 26.4 1.2 n/a 1.0 0.2 n/a 0.0 0.0 n/a n/a 340 28
Vitamin D (IU) 0.0 0.0 0.0 130.5 0.0 0.0 0.0 n/a 16.1 0.0 n/a 0.0 0.0 n/a n/a 147 12
Water (g) 1,183.0 44.1 67.4 111.9 96.4 51.7 76.0 n/a 85.6 12.4 n/a 0.3 0.0 n/a n/a 1,729 144
Zinc (mg) 4.3 0.1 0.3 1.6 0.1 0.1 0.2 n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a 7 1

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