Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (50g) sugar |
1/4 cup (51g) shortening |
1 (50g) eggs |
1/2 cup (169g) molasses |
1 cup (125g) all-purpose flour |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1/2 cup (119g) hot water |
1 to taste (0g) sweetened whipped cream |
1 to taste (0g) ground cinnamon |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 5.6 | 0.6 | 1.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
| Aspartic acid | n/a | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 0.0 | 28.0 | 345.4 | 18.8 | 0.0 | 0.4 | 2.1 | 13.1 | 3.6 | 3.6 | n/a | n/a | 415 | 52 |
| Calories | 193.5 | 453.1 | 71.5 | 488.7 | 455.0 | 0.0 | 0.0 | 6.0 | 3.2 | 1.8 | 0.0 | n/a | n/a | 1,673 | 209 |
| Calories (kj) | 809.0 | 1,895.7 | 299.5 | 2,043.9 | 1,903.8 | 0.0 | 0.0 | 25.3 | 13.5 | 7.5 | 0.0 | n/a | n/a | 6,998 | 875 |
| Carbohydrates (g) | 50.0 | 0.0 | 0.4 | 125.9 | 95.4 | 0.0 | 0.0 | 1.3 | 1.1 | 0.3 | 0.0 | n/a | n/a | 274 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 32.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 57 | 7 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 32.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 57 | 7 |
| Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 32.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 57 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 21.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | 20.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid | n/a | 0.0 | 0.8 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.9 | 8.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Isoleucine | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 6.0 | 407.8 | 27.5 | 0.0 | 0.0 | 3.9 | 0.8 | 1.5 | 1.2 | n/a | n/a | 449 | 56 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 22.8 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 52.2 | 135.0 | 0.0 | 0.0 | 3.0 | 0.8 | 0.6 | 0.0 | n/a | n/a | 291 | 36 |
| Phytosterols | n/a | 102.5 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.3 | 1.4 | n/a | n/a | n/a | 106 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 13.4 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Potassium (mg) | 1.0 | 0.0 | 69.0 | 2,466.8 | 133.8 | 0.0 | 0.1 | 23.8 | 5.6 | 6.1 | 1.2 | n/a | n/a | 2,707 | 338 |
| Proline | n/a | 0.0 | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 6.3 | 0.0 | 12.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 12.8 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Selenium (mcg) | 0.3 | 0.0 | 15.4 | 30.0 | 42.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 89 | 11 |
| Serine | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 0.0 | 71.0 | 62.3 | 2.5 | 943.9 | 581.4 | 0.5 | 0.1 | 1.3 | 3.6 | n/a | n/a | 1,667 | 208 |
| Sucrose (g) | 49.9 | n/a | 0.0 | 49.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 99 | 12 |
| Sugar (g) | 49.9 | 0.0 | 0.2 | 93.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 144 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, gamma | n/a | 16.6 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 17 | 2 |
| Total Fat (g) | 0.0 | 51.3 | 4.8 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 2.9 | 0.0 | n/a | n/a | 277 | 35 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 80 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 5 |
| Water (g) | 0.0 | 0.0 | 38.1 | 36.9 | 14.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 118.4 | n/a | n/a | 209 | 26 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.