Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) ziti pasta |
1 teaspoon (6g) kosher salt |
1 teaspoon (5g) olive oil |
1 tablespoon (14g) olive oil |
1 (110g) onions |
4 (12g) garlic cloves |
1/2 lb (227g) ground beef |
1/2 lb (227g) sweet Italian sausage |
52 ounces (799g) spaghetti sauce |
6 ounces (170g) provolone cheese |
3/4 cup (173g) sour cream |
15 ounces (443g) ricotta cheese |
1 pinch (0g) kosher salt |
1 pinch (0g) fresh ground pepper |
4 (0g) green onion tops |
4 ounces (114g) mozzarella cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | n/a | 1.2 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 1.3 | n/a | 1.7 | 0.2 | 2.8 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 12 | 1 |
Ash (g) | 4.0 | 6.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2.1 | 4.0 | 16.1 | 8.0 | 1.5 | 4.5 | 0.4 | 0.0 | n/a | 3.7 | 0.8 | 52 | 5 |
Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 1.9 | n/a | 3.0 | 0.4 | 4.4 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 19 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.8 | 1.4 | 0.0 | 0.1 | 25.3 | 21.7 | 34.0 | 56.8 | 175.7 | 1,288.2 | 189.8 | 916.6 | 0.1 | 0.4 | n/a | 573.7 | 110.9 | 3,491 | 349 |
Calories | 1,691.8 | 0.0 | 39.8 | 119.3 | 44.0 | 17.9 | 487.6 | 338.2 | 694.9 | 598.1 | 332.9 | 770.5 | 0.0 | 0.3 | n/a | 340.8 | 43.1 | 5,519 | 552 |
Calories (kj) | 7,081.7 | 0.0 | 166.5 | 499.4 | 182.6 | 74.8 | 2,036.6 | 1,411.9 | 2,907.3 | 2,506.6 | 1,395.5 | 3,223.6 | 0.0 | 1.1 | n/a | 1,424.5 | 180.5 | 23,093 | 2,309 |
Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 0.0 | 10.3 | 4.0 | 0.0 | 4.8 | 109.9 | 3.6 | 5.0 | 13.5 | 0.0 | 0.1 | n/a | 2.5 | 0.4 | 494 | 49 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 68.1 | 16.0 | 117.6 | 89.7 | 225.8 | 0.0 | 0.0 | n/a | 89.7 | 8.8 | 770 | 77 |
Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38 | 4 |
Folate (mcg) | 1,080.7 | 0.0 | 0.0 | 0.0 | 20.9 | 0.4 | 13.6 | 9.1 | 103.8 | 17.0 | 12.1 | 53.1 | 0.0 | 0.0 | n/a | 8.0 | 1.0 | 1,320 | 132 |
Folate, DFE (mcg) | 1,783.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.4 | 13.6 | 9.1 | 103.8 | 17.0 | 12.1 | 53.1 | 0.0 | 0.0 | n/a | 8.0 | 1.0 | 2,022 | 202 |
Folate, food (mcg) | 82.1 | 0.0 | 0.0 | 0.0 | 20.9 | 0.4 | 13.6 | 9.1 | 103.8 | 17.0 | 12.1 | 53.1 | 0.0 | 0.0 | n/a | 8.0 | 1.0 | 321 | 32 |
Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 999 | 100 |
Fructose (g) | 0.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 3 | 0 |
Glutamic acid (g) | 21.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6.3 | 3.3 | n/a | 10.6 | 1.0 | 10.8 | 0.0 | 0.0 | n/a | 5.1 | 0.9 | 59 | 6 |
Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.1 | n/a | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 9 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 1.9 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 8 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 15.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 4.7 | 2.7 | 5.8 | 0.9 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 32 | 3 |
Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | n/a | 1.9 | 0.2 | 2.6 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 11 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.7 | n/a | 3.9 | 0.5 | 5.4 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 22 | 2 |
Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.8 | n/a | 4.5 | 0.4 | 5.9 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 19 | 2 |
Magnesium (mg) | 241.7 | 0.1 | 0.0 | 0.0 | 11.0 | 3.0 | 40.8 | 27.2 | 167.7 | 47.7 | 17.3 | 48.7 | 0.0 | 0.2 | n/a | 22.7 | 3.8 | 632 | 63 |
Maltose (g) | 8.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 9 | 1 |
Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 1.2 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 6 | 1 |
Monounsaturated Fat (g) | 0.8 | 0.0 | 3.3 | 9.8 | 0.0 | 0.0 | 14.9 | 8.2 | 4.7 | 12.6 | 8.7 | 16.1 | 0.0 | 0.0 | n/a | 7.5 | 0.8 | 87 | 9 |
Niacin (mg) | 32.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10.5 | 3.9 | 31.3 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 80 | 8 |
Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.6 | 0.6 | 0.8 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7 | 1 |
Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 2.2 | 0.2 | 2.5 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 12 | 1 |
Phosphorus (mg) | 861.8 | 0.0 | 0.0 | 0.0 | 31.9 | 18.4 | 387.8 | 233.8 | 287.5 | 845.2 | 198.4 | 699.6 | 0.0 | 0.2 | n/a | 402.1 | 72.9 | 4,040 | 404 |
Phytosterols | n/a | 0.0 | 9.9 | 29.8 | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 56 | 6 |
Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 1.0 | 1.1 | 9.5 | 1.3 | 1.4 | 1.7 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 22 | 2 |
Potassium (mg) | 1,016.9 | 0.5 | 0.0 | 0.1 | 160.6 | 48.1 | 669.0 | 440.4 | 2,524.0 | 235.2 | 243.2 | 464.9 | 0.0 | 1.3 | n/a | 86.3 | 12.5 | 5,903 | 590 |
Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.0 | n/a | 4.7 | 0.5 | 4.7 | 0.0 | 0.0 | n/a | 2.7 | 0.5 | 23 | 2 |
Protein (g) | 59.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 42.2 | 36.6 | 14.2 | 43.6 | 3.6 | 49.9 | 0.0 | 0.0 | n/a | 25.2 | 3.8 | 280 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391.9 | 300.2 | 518.1 | 0.0 | 0.0 | n/a | 197.7 | 22.3 | 1,430 | 143 |
Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.5 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
Saturated Fat (g) | 1.3 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 13.3 | 7.4 | 5.6 | 29.1 | 19.8 | 36.7 | 0.0 | 0.0 | n/a | 14.9 | 1.7 | 132 | 13 |
Selenium (mcg) | 288.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 35.8 | 24.5 | 11.2 | 24.7 | 4.5 | 64.2 | 0.0 | 0.0 | n/a | 19.3 | 1.8 | 476 | 48 |
Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | n/a | 2.5 | 0.3 | 2.5 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 12 | 1 |
Sodium (mg) | 27.4 | 2,325.5 | 0.1 | 0.3 | 4.4 | 2.0 | 149.7 | 1,293.9 | 3,274.8 | 1,492.7 | 138.0 | 372.0 | 145.3 | 0.0 | n/a | 712.3 | 152.9 | 10,091 | 1,009 |
Starch (g) | 284.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 28 |
Sucrose (g) | 2.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Sugar (g) | 12.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 70.6 | 1.0 | 6.0 | 1.2 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 97 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 1.7 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 10 | 1 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.8 | n/a | 19.2 | 0.4 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 25 | 3 |
Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 6.9 | 0.0 | 4.5 | 13.5 | 0.1 | 0.1 | 34.0 | 19.1 | 21.5 | 45.4 | 34.0 | 57.5 | 0.0 | 0.0 | n/a | 25.4 | 2.9 | 265 | 26 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 3 | 0 |
Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | 2.6 | 0.2 | 2.6 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 10 | 1 |
Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | n/a | 2.8 | 0.3 | 3.1 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 14 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 0.0 | 4.5 | 6,006.4 | 1,499.5 | 1,074.7 | 1,970.5 | 0.0 | 0.5 | n/a | 767.9 | 86.5 | 11,414 | 1,141 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303.5 | 402.1 | 303.6 | 531.4 | 0.0 | 0.0 | n/a | 203.3 | 22.9 | 1,767 | 177 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2.4 | 0.0 | 2.5 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 15 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 3.7 | 0.0 | 0.5 | 16.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 34.1 | 24.2 | 44.3 | 0.0 | 0.0 | n/a | 18.2 | 2.1 | 132 | 13 |
Water (g) | 45.1 | 0.0 | 0.0 | 0.0 | 98.0 | 7.0 | 149.1 | 162.5 | 639.1 | 69.8 | 128.4 | 317.5 | 0.0 | 0.0 | n/a | 56.8 | 2.1 | 1,675 | 168 |
Zinc (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 10.2 | 3.5 | 4.3 | 5.5 | 0.7 | 5.1 | 0.0 | 0.0 | n/a | 3.3 | 0.4 | 40 | 4 |
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