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    Nutritional Facts: Zahtar or Za'atar Pita

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 inches (258g)
    pita bread rounds
    1 (33g)
    egg whites
    2 tablespoons (0g)
    za'atar spice mix
    4 teaspoons (18g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.8 0.2 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 0.2 n/a 0.0 1 0
    Ash (g) 4.9 0.2 n/a 0.0 5 1
    Aspartic acid (g) 1.1 0.4 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 222.3 2.3 n/a 0.2 225 56
    Calories 710.8 17.2 n/a 159.1 887 222
    Calories (kj) 2,974.9 71.3 n/a 665.8 3,712 928
    Carbohydrates (g) 144.0 0.2 n/a 0.0 144 36
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.4 0.0 n/a 0.0 0 0
    Cystine (g) 0.5 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 5.7 0.0 n/a 0.0 6 1
    Folate (mcg) 276.6 1.3 n/a 0.0 278 69
    Folate, DFE (mcg) 426.5 1.3 n/a 0.0 428 107
    Folate, food (mcg) 62.0 1.3 n/a 0.0 63 16
    Folic acid (mcg) 214.5 0.0 n/a 0.0 215 54
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 7.8 0.5 n/a 0.0 8 2
    Glycine (g) 0.8 0.1 n/a 0.0 1 0
    Histidine (g) 0.5 0.1 n/a 0.0 1 0
    Iron (mg) 6.8 0.0 n/a 0.1 7 2
    Isoleucine (g) 0.9 0.2 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 0.3 n/a 0.0 2 0
    Lysine (g) 0.6 0.3 n/a 0.0 1 0
    Magnesium (mg) 67.2 3.6 n/a 0.0 71 18
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 0.0 n/a 0.0 1 0
    Methionine (g) 0.4 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 n/a 13.1 13 3
    Niacin (mg) 12.0 0.0 n/a 0.0 12 3
    Pantothenic acid (mg) 1.0 0.1 n/a 0.0 1 0
    Phenylalanine (g) 1.2 0.2 n/a 0.0 1 0
    Phosphorus (mg) 250.7 5.0 n/a 0.0 256 64
    Phytosterols n/a n/a n/a 39.8 40 10
    Polyunsaturated Fat (g) 1.4 0.0 n/a 1.9 3 1
    Potassium (mg) 310.2 53.8 n/a 0.2 364 91
    Proline (g) 2.6 0.1 n/a 0.0 3 1
    Protein (g) 23.5 3.6 n/a 0.0 27 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.8 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.4 0.0 n/a 2.5 3 1
    Selenium (mcg) 70.0 6.6 n/a 0.0 77 19
    Serine (g) 1.1 0.3 n/a 0.0 1 0
    Sodium (mg) 1,385.4 54.8 n/a 0.4 1,440 360
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar (g) 3.4 0.2 n/a 0.0 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 n/a 0.0 2 0
    Threonine (g) 0.7 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.8 0.0 n/a 2.6 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0 0
    Total Fat (g) 3.1 0.1 n/a 18.0 21 5
    Tryptophan (g) 0.3 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.7 0.2 n/a 0.0 1 0
    Valine (g) 1.0 0.3 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
    Water (g) 83.0 28.9 n/a 0.0 112 28
    Zinc (mg) 2.2 0.0 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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