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Nutritional Facts: Zahtar or Za'atar Pita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 inches (258g)
pita bread rounds
1 (33g)
egg whites
2 tablespoons (0g)
za'atar spice mix
4 teaspoons (18g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.8 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.2 n/a 0.0 1 0
Ash (g) 4.9 0.2 n/a 0.0 5 1
Aspartic acid (g) 1.1 0.4 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 222.3 2.3 n/a 0.2 225 56
Calories 710.8 17.2 n/a 159.1 887 222
Calories (kj) 2,974.9 71.3 n/a 665.8 3,712 928
Carbohydrates (g) 144.0 0.2 n/a 0.0 144 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.0 n/a 0.0 0 0
Cystine (g) 0.5 0.1 n/a 0.0 1 0
Dietary Fiber (g) 5.7 0.0 n/a 0.0 6 1
Folate (mcg) 276.6 1.3 n/a 0.0 278 69
Folate, DFE (mcg) 426.5 1.3 n/a 0.0 428 107
Folate, food (mcg) 62.0 1.3 n/a 0.0 63 16
Folic acid (mcg) 214.5 0.0 n/a 0.0 215 54
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 7.8 0.5 n/a 0.0 8 2
Glycine (g) 0.8 0.1 n/a 0.0 1 0
Histidine (g) 0.5 0.1 n/a 0.0 1 0
Iron (mg) 6.8 0.0 n/a 0.1 7 2
Isoleucine (g) 0.9 0.2 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.3 n/a 0.0 2 0
Lysine (g) 0.6 0.3 n/a 0.0 1 0
Magnesium (mg) 67.2 3.6 n/a 0.0 71 18
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 n/a 0.0 1 0
Methionine (g) 0.4 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 n/a 13.1 13 3
Niacin (mg) 12.0 0.0 n/a 0.0 12 3
Pantothenic acid (mg) 1.0 0.1 n/a 0.0 1 0
Phenylalanine (g) 1.2 0.2 n/a 0.0 1 0
Phosphorus (mg) 250.7 5.0 n/a 0.0 256 64
Phytosterols n/a n/a n/a 39.8 40 10
Polyunsaturated Fat (g) 1.4 0.0 n/a 1.9 3 1
Potassium (mg) 310.2 53.8 n/a 0.2 364 91
Proline (g) 2.6 0.1 n/a 0.0 3 1
Protein (g) 23.5 3.6 n/a 0.0 27 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.8 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 n/a 2.5 3 1
Selenium (mcg) 70.0 6.6 n/a 0.0 77 19
Serine (g) 1.1 0.3 n/a 0.0 1 0
Sodium (mg) 1,385.4 54.8 n/a 0.4 1,440 360
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 3.4 0.2 n/a 0.0 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 n/a 0.0 2 0
Threonine (g) 0.7 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 n/a 2.6 3 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0 0
Total Fat (g) 3.1 0.1 n/a 18.0 21 5
Tryptophan (g) 0.3 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.2 n/a 0.0 1 0
Valine (g) 1.0 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 83.0 28.9 n/a 0.0 112 28
Zinc (mg) 2.2 0.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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