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Nutritional Facts: Autumn Spicy Icy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (230g)
pears
1 (118g)
bananas
2 (43g)
ice cubes
1 cup (245g)
yogurt
1/8 teaspoon (0g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.3 n/a 0 0
Ash (g) 0.8 1.0 0.0 1.8 0.0 4 2
Aspartic acid (g) 0.2 0.1 n/a 0.7 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.7 5.9 1.3 296.5 1.4 326 163
Calories 133.4 105.0 0.0 149.5 0.7 389 194
Calories (kj) 556.6 437.8 0.0 629.7 3.0 1,627 814
Carbohydrates (g) 35.6 27.0 0.0 11.4 0.1 74 37
Cholesterol (mg) 0.0 0.0 0.0 31.9 0.0 32 16
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 7.1 3.1 0.0 0.0 0.0 10 5
Folate (mcg) 16.1 23.6 0.0 17.2 0.1 57 28
Folate, DFE (mcg) 16.1 23.6 0.0 17.2 0.1 57 28
Folate, food (mcg) 16.1 23.6 0.0 17.2 0.1 57 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.3 5.7 n/a n/a n/a 20 10
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.3 5.9 n/a n/a n/a 12 6
Glutamic acid (g) 0.1 0.2 n/a 1.7 n/a 2 1
Glycine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.2 n/a 0 0
Iron (mg) 0.4 0.3 0.0 0.1 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a 0.5 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.9 n/a 1 0
Lysine (g) 0.0 0.1 n/a 0.8 n/a 1 0
Magnesium (mg) 16.1 31.9 0.4 29.4 0.3 78 39
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 2.2 0.0 2 1
Niacin (mg) 0.4 0.8 0.0 0.2 0.0 1 1
Pantothenic acid (mg) 0.1 0.4 0.0 1.0 n/a 1 1
Phenylalanine (g) 0.0 0.1 n/a 0.5 n/a 1 0
Phosphorus (mg) 25.3 26.0 0.0 232.8 0.3 284 142
Phytosterols (mg) 18.4 18.9 n/a n/a 0.2 37 19
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.2 0.0 0 0
Potassium (mg) 273.7 422.4 0.4 379.8 1.4 1,078 539
Proline (g) 0.0 0.0 n/a 1.0 n/a 1 1
Protein (g) 0.9 1.3 0.0 8.5 0.0 11 5
Retinol (mcg) 0.0 0.0 0.0 66.2 0.0 66 33
Riboflavin (mg) 0.1 0.1 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 5.1 0.0 5 3
Selenium (mcg) 0.2 1.2 0.0 5.4 0.0 7 3
Serine (g) 0.0 0.0 n/a 0.5 n/a 1 0
Sodium (mg) 2.3 1.2 1.3 112.7 0.1 118 59
Starch n/a 6.3 n/a n/a n/a 6 3
Sucrose (g) 1.8 2.8 n/a n/a n/a 5 2
Sugar (g) 22.5 14.4 0.0 11.4 0.0 48 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.4 0.0 8.0 0.0 9 4
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.4 n/a 0 0
Valine (g) 0.0 0.1 n/a 0.7 n/a 1 0
Vitamin A, IU (IU) 52.9 75.5 0.0 242.6 0.6 372 186
Vitamin A, RAE (mcg) 2.3 3.5 0.0 66.2 0.0 72 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 1 0
Vitamin C (mg) 9.7 10.3 0.0 1.2 0.0 21 11
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 5 2
Water (g) 192.5 88.4 42.6 215.4 0.0 539 269
Zinc (mg) 0.2 0.2 0.0 1.4 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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