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Nutritional Facts: Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
2 medium (220g)
onions
1/4 teaspoon (1g)
dry mustard
1 1/4 teaspoons (3g)
paprika
2 tablespoons (28g)
brown sugar
1 1/4 teaspoons (8g)
salt
3 tablespoons (51g)
Worcestershire sauce
3/4 teaspoon (4g)
cider vinegar
6 tablespoons (90g)
ketchup
1 1/2 cups (356g)
water
3 tablespoons (23g)
flour
6 ounces (171g)
noodles
Total 1 serving
Alanine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.0 4 0
Ash (g) 1.3 0.8 0.0 0.2 0.1 7.5 1.0 0.0 3.3 0.4 0.1 1.9 17 2
Aspartic acid (g) 3.4 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0.1 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.0 50.6 1.3 6.6 22.9 1.8 54.6 0.3 16.2 10.7 3.5 59.9 346 43
Calories 3,060.0 88.0 2.5 8.1 104.9 0.0 39.8 0.8 87.3 0.0 85.3 656.6 4,133 517
Calories (kj) 12,802.8 365.2 10.6 34.0 438.8 0.0 166.3 3.3 363.6 0.0 357.0 2,751.4 17,293 2,162
Carbohydrates (g) 0.0 20.5 0.1 1.6 27.1 0.0 9.9 0.0 22.6 0.0 17.9 121.9 222 28
Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.6 593 74
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.5 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 1 0
Dietary Fiber (g) 0.0 3.7 0.1 1.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 5.6 11 1
Folate (mcg) 0.0 41.8 0.8 1.4 0.3 0.0 4.1 0.0 9.0 0.0 42.9 393.3 494 62
Folate, DFE (mcg) 0.0 41.8 0.8 1.4 0.3 0.0 4.1 0.0 9.0 0.0 68.2 632.7 758 95
Folate, food (mcg) 0.0 41.8 0.8 1.4 0.3 0.0 4.1 0.0 9.0 0.0 6.8 49.6 114 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 343.7 380 47
Fructose n/a 2.8 0.0 0.2 0.3 n/a n/a 0.0 8.4 n/a n/a 0.0 12 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 0.0 0.1 0.4 n/a n/a 0.0 10.6 n/a n/a 0.2 16 2
Glutamic acid (g) 5.6 0.6 0.0 0.1 n/a 0.0 n/a 0.0 1.0 n/a 0.8 7.8 16 2
Glycine (g) 2.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8 3 0
Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 2 0
Hydroxyproline (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.5 0.0 0.6 0.2 0.0 2.7 0.0 0.5 0.0 1.1 6.9 16 2
Isoleucine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.0 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 1.9 5 1
Lysine (g) 3.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.7 4 1
Magnesium (mg) 22.7 22.0 1.9 5.1 2.5 0.1 6.6 0.2 17.1 3.6 5.2 99.2 186 23
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 n/a n/a 2.6 4 1
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 1.5 2 0
Methionine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 140.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 143 18
Niacin (mg) 6.5 0.3 0.0 0.3 0.0 0.0 0.4 0.0 1.3 0.0 1.4 14.3 24 3
Pantothenic acid (mg) 0.7 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.6 3 0
Phenylalanine (g) 1.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 1.3 3 0
Phosphorus (mg) 276.9 63.8 4.1 9.0 1.1 0.0 30.6 0.3 29.7 0.0 25.3 412.1 853 107
Phytosterols n/a 33.0 0.6 5.0 n/a 0.0 n/a 0.0 6.3 n/a n/a n/a 45 6
Polyunsaturated Fat (g) 11.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.3 14 2
Potassium (mg) 435.8 321.2 3.7 65.6 36.7 0.6 408.0 2.7 343.8 3.6 25.1 417.2 2,064 258
Proline (g) 1.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.3 2.6 5 1
Protein (g) 37.3 2.4 0.1 0.4 0.0 0.0 0.0 0.0 1.6 0.0 2.4 24.2 68 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 29.1 30 4
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.7 1 0
Saturated Fat (g) 133.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 136 17
Selenium (mcg) 30.0 1.1 1.0 0.2 0.3 0.0 0.3 0.0 0.3 0.0 7.9 134.7 176 22
Serine (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 1.4 3 0
Sodium (mg) 118.0 8.8 0.1 2.0 7.7 2,906.9 499.8 0.2 1,002.6 10.7 0.5 35.9 4,593 574
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 0.0 26.1 n/a n/a 0.0 0.0 n/a n/a 0.5 29 4
Sugar (g) 0.0 9.3 0.0 0.3 26.8 0.0 5.1 0.0 20.5 0.0 0.1 3.2 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 2 0
Threonine (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.7 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.6 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 2.3 3 0
Total Fat (g) 321.8 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.2 7.6 331 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 2 0
Valine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 1.2 3 0
Vitamin A, IU (IU) 0.0 4.4 0.2 1,416.1 0.0 0.0 40.3 0.0 839.7 0.0 0.0 106.0 2,407 301
Vitamin A, RAE (mcg) 0.0 0.0 0.0 70.8 0.0 0.0 2.6 0.0 42.3 0.0 0.0 29.1 145 18
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 16.3 0.0 0.0 0.0 0.0 6.6 0.0 13.6 0.0 0.0 0.0 37 5
Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 69 9
Water (g) 91.8 196.0 0.0 0.3 0.4 0.0 40.1 3.5 62.2 355.1 2.8 15.4 768 96
Zinc (mg) 3.7 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.2 3.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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