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Nutritional Facts: Crock Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (183g)
carrots
3 (639g)
potatoes
2 lbs (907g)
stew meat
1 cup (237g)
water
1 teaspoon (6g)
Worcestershire sauce
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
pepper
3 small (210g)
onions
1 stalk (40g)
celery
Total 1 serving
Alanine (g) 0.2 0.4 11.4 n/a n/a 0.0 0.0 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.6 13.3 n/a n/a 0.0 0.0 0.2 0.0 14 2
Ash (g) 1.8 6.9 10.1 0.2 0.1 18.0 0.1 0.7 0.3 38 6
Aspartic acid (g) 0.3 3.0 18.2 n/a n/a 0.0 0.0 0.2 0.0 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.4 76.7 117.9 7.1 6.1 4.3 5.1 48.3 16.0 342 57
Calories 75.0 492.0 1,161.2 0.0 4.4 0.0 2.9 84.0 6.4 1,826 304
Calories (kj) 316.6 2,051.2 4,853.5 0.0 18.5 0.0 12.1 348.6 26.8 7,627 1,271
Carbohydrates (g) 17.5 111.6 1.5 0.0 1.1 0.0 0.7 19.6 1.2 153 26
Cholesterol (mg) 0.0 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.1 0.7 0.8 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.2 0.2 2.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 5.1 14.1 0.0 0.0 0.0 0.0 0.3 3.6 0.6 24 4
Folate (mcg) 34.8 102.2 27.2 0.0 0.5 0.0 0.2 39.9 14.4 219 37
Folate, DFE (mcg) 34.8 102.2 27.2 0.0 0.5 0.0 0.2 39.9 14.4 219 37
Folate, food (mcg) 34.8 102.2 27.2 0.0 0.5 0.0 0.2 39.9 14.4 219 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 1.7 n/a n/a n/a n/a 0.0 2.7 0.2 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Glucose (dextrose) (g) 1.1 2.1 n/a n/a n/a n/a 0.0 4.1 0.2 8 1
Glutamic acid (g) 0.7 2.2 32.1 n/a n/a 0.0 0.0 0.5 0.0 36 6
Glycine (g) 0.1 0.4 8.8 n/a n/a 0.0 0.0 0.1 0.0 9 2
Histidine (g) 0.1 0.2 6.5 n/a n/a 0.0 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.5 5.0 19.2 0.0 0.3 0.1 0.1 0.4 0.1 26 4
Isoleucine (g) 0.1 0.4 8.6 n/a n/a 0.0 0.0 0.0 0.0 9 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.6 16.3 n/a n/a 0.0 0.0 0.1 0.0 17 3
Lysine (g) 0.2 0.7 17.7 n/a n/a 0.0 0.0 0.1 0.0 19 3
Magnesium (mg) 22.0 147.0 190.5 2.4 0.7 0.2 2.0 21.0 4.4 390 65
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 1.0 0.1 0.0 n/a 0.0 0.1 0.3 0.0 2 0
Methionine (g) 0.0 0.2 5.8 n/a n/a 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Niacin (mg) 1.8 6.7 45.4 0.0 0.0 0.0 0.0 0.2 0.1 54 9
Pantothenic acid (mg) 0.5 1.9 6.0 0.0 n/a 0.0 0.0 0.3 0.1 9 1
Phenylalanine (g) 0.1 0.5 7.7 n/a n/a 0.0 0.0 0.1 0.0 8 1
Phosphorus (mg) 64.1 364.2 1,932.3 0.0 3.4 0.0 1.8 60.9 9.6 2,436 406
Phytosterols n/a 32.0 n/a n/a n/a 0.0 1.1 31.5 2.4 67 11
Polyunsaturated Fat (g) 0.2 0.3 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 585.6 2,690.2 3,329.4 2.4 45.3 1.4 15.3 306.6 104.0 7,080 1,180
Proline (g) 0.1 0.4 8.1 n/a n/a 0.0 0.0 0.0 0.0 9 1
Protein (g) 1.7 12.9 197.3 0.0 0.0 0.0 0.1 2.3 0.3 215 36
Retinol (mcg) 0.0 0.0 18.1 0.0 0.1 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 0.1 0.2 1.5 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.1 0.2 17.6 0.0 0.0 0.0 0.0 0.1 0.0 18 3
Selenium (mcg) 0.2 1.9 219.5 0.0 0.0 0.0 0.1 1.1 0.2 223 37
Serine (g) 0.1 0.5 7.7 n/a n/a 0.0 0.0 0.0 0.0 8 1
Sodium (mg) 126.3 38.3 725.8 7.1 55.5 6,976.4 0.2 8.4 32.0 7,970 1,328
Starch (g) 2.6 98.7 n/a n/a n/a n/a n/a 0.0 0.0 101 17
Sucrose (g) 6.6 1.1 n/a n/a n/a n/a 0.0 2.1 0.0 10 2
Sugar (g) 8.7 5.0 0.0 0.0 0.6 0.0 0.0 8.9 0.7 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.4 8.9 n/a n/a 0.0 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.2 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Total Fat (g) 0.4 0.6 40.6 0.0 0.0 0.0 0.0 0.2 0.1 42 7
Trans-monoenoic Fat n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.1 2.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.1 0.3 7.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
Valine (g) 0.1 0.6 9.1 n/a n/a 0.0 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 30,572.0 12.8 54.4 0.0 4.5 0.0 6.3 4.2 179.6 30,834 5,139
Vitamin A, RAE (mcg) 1,528.1 0.0 18.1 0.0 0.3 0.0 0.3 0.0 8.8 1,556 259
Vitamin B-12 (mcg) 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 0.3 1.9 5.1 0.0 0.0 0.0 0.0 0.3 0.0 8 1
Vitamin C (mg) 10.8 125.9 0.0 0.0 0.7 0.0 0.0 15.5 1.2 154 26
Vitamin D (IU) 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 161.6 507.0 657.8 236.8 4.5 0.0 0.1 187.1 38.2 1,793 299
Zinc (mg) 0.4 1.9 49.3 0.0 0.0 0.0 0.0 0.4 0.1 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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