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    Nutritional Facts: German Applesauce Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (507g)
    hamburger
    1/2 lb (227g)
    ground pork
    1/2 cup (80g)
    onions
    1 cup (255g)
    applesauce
    1 cup (108g)
    breadcrumbs
    3 tablespoons (45g)
    ketchup
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 8.8 2.2 0.0 0.0 0.5 0.0 0.0 0.0 12 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.1 2.4 0.1 0.0 0.6 0.0 0.0 0.0 12 2
    Ash (g) 6.2 2.0 0.3 0.4 3.1 1.6 12.0 0.0 26 4
    Aspartic acid (g) 12.7 3.6 0.1 0.1 0.8 0.2 0.0 0.0 17 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 111.6 31.8 18.4 10.2 197.6 8.1 2.9 2.5 383 64
    Calories 1,298.8 597.5 32.0 193.8 426.6 43.7 0.0 1.4 2,594 432
    Calories (kj) 5,443.8 2,499.2 132.8 810.9 1,785.2 181.8 0.0 6.0 10,860 1,810
    Carbohydrates (g) 0.0 0.0 7.5 50.8 77.7 11.3 0.0 0.4 148 25
    Cholesterol (mg) 456.6 163.6 0.0 0.0 0.0 0.0 0.0 0.0 620 103
    Copper (mg) 0.5 0.1 0.0 0.1 0.3 0.1 0.0 0.0 1 0
    Cystine (g) 1.5 0.5 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.4 3.1 4.9 0.1 0.0 0.1 10 2
    Folate (mcg) 50.7 11.4 15.2 2.6 115.6 4.5 0.0 0.1 200 33
    Folate, DFE (mcg) 50.7 11.4 15.2 2.6 177.1 4.5 0.0 0.1 262 44
    Folate, food (mcg) 50.7 11.4 15.2 2.6 27.0 4.5 0.0 0.1 111 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 89 15
    Fructose n/a n/a 1.0 n/a 2.7 4.2 n/a 0.0 8 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a 2.0 5.3 n/a 0.0 9 1
    Glutamic acid (g) 21.1 6.0 0.2 0.0 4.5 0.5 0.0 0.0 32 5
    Glycine (g) 9.5 1.8 0.0 0.0 0.5 0.0 0.0 0.0 12 2
    Histidine (g) 4.6 1.5 0.0 0.0 0.3 0.0 0.0 0.0 6 1
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 14.9 2.0 0.2 0.9 5.2 0.2 0.0 0.1 23 4
    Isoleucine (g) 6.2 1.8 0.0 0.0 0.6 0.0 0.0 0.0 9 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 11.0 3.1 0.0 0.0 1.0 0.0 0.0 0.0 15 3
    Lysine (g) 11.6 3.4 0.0 0.0 0.5 0.0 0.0 0.0 16 3
    Magnesium (mg) 126.8 43.2 8.0 7.7 46.4 8.6 0.1 1.0 242 40
    Maltose n/a n/a 0.0 n/a 2.1 0.8 n/a 0.0 3 0
    Manganese (mg) 0.1 0.0 0.1 0.2 1.0 0.1 0.0 0.1 2 0
    Methionine (g) 3.6 1.0 0.0 0.0 0.3 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 33.4 21.4 0.0 0.0 1.1 0.0 0.0 0.0 56 9
    Niacin (mg) 32.1 9.9 0.1 0.5 7.2 0.6 0.0 0.0 50 8
    Pantothenic acid (mg) 4.1 1.5 0.1 0.1 0.6 0.0 0.0 0.0 6 1
    Phenylalanine (g) 5.5 1.5 0.0 0.0 0.7 0.0 0.0 0.0 8 1
    Phosphorus (mg) 1,207.5 397.6 23.2 17.9 178.2 14.9 0.0 0.9 1,840 307
    Phytosterols n/a n/a 12.0 n/a 8.6 3.2 0.0 0.5 24 4
    Polyunsaturated Fat (g) 2.4 4.3 0.0 0.1 2.2 0.1 0.0 0.0 9 2
    Potassium (mg) 2,064.9 652.1 116.8 155.6 211.7 171.9 1.0 7.6 3,381 564
    Proline (g) 7.1 1.5 0.0 0.0 1.5 0.0 0.0 0.0 10 2
    Protein (g) 140.7 38.4 0.9 0.5 14.4 0.8 0.0 0.1 196 33
    Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 1.0 0.5 0.0 0.1 0.4 0.1 0.0 0.0 2 0
    Saturated Fat (g) 29.5 17.9 0.0 0.1 1.3 0.0 0.0 0.0 49 8
    Selenium (mcg) 109.6 55.9 0.4 0.8 27.2 0.1 0.0 0.0 194 32
    Serine (g) 5.6 1.6 0.0 0.0 0.7 0.0 0.0 0.0 8 1
    Sodium (mg) 451.5 127.2 3.2 71.4 790.6 501.3 4,651.0 0.1 6,596 1,099
    Starch n/a n/a 0.0 n/a 64.4 n/a n/a n/a 64 11
    Sucrose n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 n/a 3.4 n/a 6.7 10.2 0.0 0.0 20 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.7 0.0 0.0 1.0 0.0 0.0 0.0 3 1
    Threonine (g) 5.4 1.8 0.0 0.0 0.5 0.0 0.0 0.0 8 1
    Tocopherol, alpha (mg) 2.4 n/a 0.0 n/a 0.1 0.7 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.8 0.1 n/a 0.0 1 0
    Total Fat (g) 77.6 48.1 0.1 0.5 5.7 0.1 0.0 0.0 132 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 5.4 n/a n/a n/a n/a n/a n/a 0.0 5 1
    Tryptophan (g) 0.7 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.3 1.3 0.0 0.0 0.4 0.0 0.0 0.0 6 1
    Valine (g) 6.9 2.1 0.0 0.0 0.6 0.0 0.0 0.0 10 2
    Vitamin A, IU (IU) 0.0 15.9 1.6 28.1 0.0 419.9 0.0 3.1 469 78
    Vitamin A, RAE (mcg) 0.0 4.5 0.0 2.6 0.0 21.2 0.0 0.2 28 5
    Vitamin B-12 (mcg) 14.2 1.6 0.0 0.0 0.4 0.0 0.0 0.0 16 3
    Vitamin B-6 (mg) 2.2 0.9 0.1 0.1 0.1 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 1.6 5.9 4.3 0.0 6.8 0.0 0.0 19 3
    Vitamin D (IU) 35.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 283.6 138.7 71.3 202.9 7.0 31.1 0.0 0.1 735 122
    Zinc (mg) 33.6 5.0 0.1 0.1 1.6 0.1 0.0 0.0 41 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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