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Nutritional Facts: German Applesauce Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (507g)
hamburger
1/2 lb (227g)
ground pork
1/2 cup (80g)
onions
1 cup (255g)
applesauce
1 cup (108g)
breadcrumbs
3 tablespoons (45g)
ketchup
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 8.8 2.2 0.0 0.0 0.5 0.0 0.0 0.0 12 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 2.4 0.1 0.0 0.6 0.0 0.0 0.0 12 2
Ash (g) 6.2 2.0 0.3 0.4 3.1 1.6 12.0 0.0 26 4
Aspartic acid (g) 12.7 3.6 0.1 0.1 0.8 0.2 0.0 0.0 17 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.6 31.8 18.4 10.2 197.6 8.1 2.9 2.5 383 64
Calories 1,298.8 597.5 32.0 193.8 426.6 43.7 0.0 1.4 2,594 432
Calories (kj) 5,443.8 2,499.2 132.8 810.9 1,785.2 181.8 0.0 6.0 10,860 1,810
Carbohydrates (g) 0.0 0.0 7.5 50.8 77.7 11.3 0.0 0.4 148 25
Cholesterol (mg) 456.6 163.6 0.0 0.0 0.0 0.0 0.0 0.0 620 103
Copper (mg) 0.5 0.1 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Cystine (g) 1.5 0.5 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.4 3.1 4.9 0.1 0.0 0.1 10 2
Folate (mcg) 50.7 11.4 15.2 2.6 115.6 4.5 0.0 0.1 200 33
Folate, DFE (mcg) 50.7 11.4 15.2 2.6 177.1 4.5 0.0 0.1 262 44
Folate, food (mcg) 50.7 11.4 15.2 2.6 27.0 4.5 0.0 0.1 111 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 89 15
Fructose n/a n/a 1.0 n/a 2.7 4.2 n/a 0.0 8 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 2.0 5.3 n/a 0.0 9 1
Glutamic acid (g) 21.1 6.0 0.2 0.0 4.5 0.5 0.0 0.0 32 5
Glycine (g) 9.5 1.8 0.0 0.0 0.5 0.0 0.0 0.0 12 2
Histidine (g) 4.6 1.5 0.0 0.0 0.3 0.0 0.0 0.0 6 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 14.9 2.0 0.2 0.9 5.2 0.2 0.0 0.1 23 4
Isoleucine (g) 6.2 1.8 0.0 0.0 0.6 0.0 0.0 0.0 9 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 11.0 3.1 0.0 0.0 1.0 0.0 0.0 0.0 15 3
Lysine (g) 11.6 3.4 0.0 0.0 0.5 0.0 0.0 0.0 16 3
Magnesium (mg) 126.8 43.2 8.0 7.7 46.4 8.6 0.1 1.0 242 40
Maltose n/a n/a 0.0 n/a 2.1 0.8 n/a 0.0 3 0
Manganese (mg) 0.1 0.0 0.1 0.2 1.0 0.1 0.0 0.1 2 0
Methionine (g) 3.6 1.0 0.0 0.0 0.3 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 33.4 21.4 0.0 0.0 1.1 0.0 0.0 0.0 56 9
Niacin (mg) 32.1 9.9 0.1 0.5 7.2 0.6 0.0 0.0 50 8
Pantothenic acid (mg) 4.1 1.5 0.1 0.1 0.6 0.0 0.0 0.0 6 1
Phenylalanine (g) 5.5 1.5 0.0 0.0 0.7 0.0 0.0 0.0 8 1
Phosphorus (mg) 1,207.5 397.6 23.2 17.9 178.2 14.9 0.0 0.9 1,840 307
Phytosterols n/a n/a 12.0 n/a 8.6 3.2 0.0 0.5 24 4
Polyunsaturated Fat (g) 2.4 4.3 0.0 0.1 2.2 0.1 0.0 0.0 9 2
Potassium (mg) 2,064.9 652.1 116.8 155.6 211.7 171.9 1.0 7.6 3,381 564
Proline (g) 7.1 1.5 0.0 0.0 1.5 0.0 0.0 0.0 10 2
Protein (g) 140.7 38.4 0.9 0.5 14.4 0.8 0.0 0.1 196 33
Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 1.0 0.5 0.0 0.1 0.4 0.1 0.0 0.0 2 0
Saturated Fat (g) 29.5 17.9 0.0 0.1 1.3 0.0 0.0 0.0 49 8
Selenium (mcg) 109.6 55.9 0.4 0.8 27.2 0.1 0.0 0.0 194 32
Serine (g) 5.6 1.6 0.0 0.0 0.7 0.0 0.0 0.0 8 1
Sodium (mg) 451.5 127.2 3.2 71.4 790.6 501.3 4,651.0 0.1 6,596 1,099
Starch n/a n/a 0.0 n/a 64.4 n/a n/a n/a 64 11
Sucrose n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 n/a 3.4 n/a 6.7 10.2 0.0 0.0 20 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.7 0.0 0.0 1.0 0.0 0.0 0.0 3 1
Threonine (g) 5.4 1.8 0.0 0.0 0.5 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.4 n/a 0.0 n/a 0.1 0.7 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.8 0.1 n/a 0.0 1 0
Total Fat (g) 77.6 48.1 0.1 0.5 5.7 0.1 0.0 0.0 132 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 5.4 n/a n/a n/a n/a n/a n/a 0.0 5 1
Tryptophan (g) 0.7 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 4.3 1.3 0.0 0.0 0.4 0.0 0.0 0.0 6 1
Valine (g) 6.9 2.1 0.0 0.0 0.6 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 15.9 1.6 28.1 0.0 419.9 0.0 3.1 469 78
Vitamin A, RAE (mcg) 0.0 4.5 0.0 2.6 0.0 21.2 0.0 0.2 28 5
Vitamin B-12 (mcg) 14.2 1.6 0.0 0.0 0.4 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 2.2 0.9 0.1 0.1 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 1.6 5.9 4.3 0.0 6.8 0.0 0.0 19 3
Vitamin D (IU) 35.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 283.6 138.7 71.3 202.9 7.0 31.1 0.0 0.1 735 122
Zinc (mg) 33.6 5.0 0.1 0.1 1.6 0.1 0.0 0.0 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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