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Nutritional Facts: Honey-Rosemary Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (113g)
honey
1/4 cup (54g)
olive oil
2 tablespoons (0g)
coarse grain mustard
1 1/2 teaspoons (4g)
garlic
1 tablespoon (2g)
fresh rosemary
2 teaspoons (10g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.8 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.8 7 2
Ash (g) 0.2 0.0 n/a 0.1 0.0 0.0 3.0 0.0 5.4 9 2
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9.4 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.5 n/a 7.6 5.4 0.6 0.7 2.5 23.6 48 12
Calories 343.2 477.4 n/a 6.3 2.2 2.2 0.0 1.4 538.1 1,371 343
Calories (kj) 1,435.9 1,997.5 n/a 26.2 9.3 9.3 0.0 6.0 2,251.4 5,736 1,434
Carbohydrates (g) 93.0 0.0 n/a 1.4 0.4 0.7 0.0 0.4 0.0 96 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.2 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 2.3 0.0 n/a 0.1 1.9 2.0 0.0 0.1 18.9 25 6
Folate, DFE (mcg) 2.3 0.0 n/a 0.1 1.9 2.0 0.0 0.1 18.9 25 6
Folate, food (mcg) 2.3 0.0 n/a 0.1 1.9 2.0 0.0 0.1 18.9 25 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 46.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 46 12
Galactose (g) 3.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Glucose (dextrose) (g) 40.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 40 10
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14.8 15 4
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.4 4 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.3 n/a 0.1 0.1 0.0 0.0 0.1 1.7 3 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.9 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.3 8 2
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9.6 10 2
Magnesium (mg) 2.3 0.0 n/a 1.1 1.5 0.6 0.0 1.0 122.7 129 32
Maltose (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 39.4 n/a 0.0 0.0 0.0 0.0 0.0 3.6 43 11
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 49.2 49 12
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.7 7 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.0 4 1
Phosphorus (mg) 4.5 0.0 n/a 6.4 1.1 0.8 0.0 0.9 991.2 1,005 251
Phytosterols n/a 119.3 n/a n/a 0.7 n/a 0.0 0.5 n/a 121 30
Polyunsaturated Fat (g) 0.0 5.7 n/a 0.0 0.0 0.0 0.0 0.0 1.9 8 2
Potassium (mg) 58.7 0.5 n/a 16.8 11.4 10.5 0.2 7.6 1,746.4 1,852 463
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.2 3 1
Protein (g) 0.3 0.0 n/a 0.3 0.1 0.0 0.0 0.1 100.2 101 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42.5 42 11
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 7.5 n/a 0.0 0.0 0.0 0.0 0.0 2.7 10 3
Selenium (mcg) 0.9 0.0 n/a 0.6 n/a 0.0 0.0 0.0 151.0 153 38
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.8 4 1
Sodium (mg) 4.5 1.1 n/a 0.7 0.4 0.1 1,162.7 0.1 547.5 1,717 429
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 92.7 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 93 23
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.0 7.7 n/a 0.0 n/a 0.0 0.0 0.0 0.9 9 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.4 1 0
Total Fat (g) 0.0 54.0 n/a 0.0 0.1 0.0 0.0 0.0 12.2 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.6 4 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.2 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.4 49.7 0.6 0.0 3.1 141.6 195 49
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 2.5 0.0 0.0 0.2 42.5 45 11
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin C (mg) 0.6 0.0 n/a 1.3 0.4 3.9 0.0 0.0 5.7 12 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.6 24 6
Water (g) 19.3 0.0 n/a 2.5 1.2 9.4 0.0 0.1 357.7 390 98
Zinc (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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