Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sweet & Sour Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    pineapple chunks
    2 (236g)
    boneless skinless chicken breasts
    1 teaspoon (5g)
    oil
    2 (122g)
    carrots
    1 (119g)
    bell peppers
    1 (110g)
    onions
    1/2 cup (120g)
    ketchup
    1/3 cup (73g)
    brown sugar
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (2g)
    ginger
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.1 2.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 3.4 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Ash (g) 1.7 2.7 0.0 1.2 0.5 0.4 4.4 0.3 0.0 3.2 0.1 0.0 n/a n/a 15 4
    Aspartic acid (g) 0.5 4.7 0.0 0.2 0.2 0.1 0.4 n/a 0.0 0.2 0.0 0.0 n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 79.4 11.8 0.0 40.3 11.9 25.3 21.6 60.8 0.2 3.6 2.1 5.4 n/a n/a 262 66
    Calories 340.2 269.0 39.8 50.0 23.8 44.0 116.4 278.4 30.5 10.8 6.0 4.5 n/a n/a 1,213 303
    Calories (kj) 1,423.3 1,125.7 166.5 211.1 100.0 182.6 484.8 1,164.8 127.5 45.2 25.3 18.7 n/a n/a 5,075 1,269
    Carbohydrates (g) 89.0 0.0 0.0 11.7 5.5 10.3 30.2 71.9 7.3 1.0 1.3 1.0 n/a n/a 229 57
    Cholesterol (mg) 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 151 38
    Copper (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.5 0.0 0.0 3.4 2.0 1.9 0.4 0.0 0.1 0.1 0.3 0.1 n/a n/a 13 3
    Folate (mcg) 28.4 9.4 0.0 23.2 11.9 20.9 12.0 0.7 0.0 3.2 0.2 0.1 n/a n/a 110 28
    Folate, DFE (mcg) 28.4 9.4 0.0 23.2 11.9 20.9 12.0 0.7 0.0 3.2 0.2 0.1 n/a n/a 110 28
    Folate, food (mcg) 28.4 9.4 0.0 23.2 11.9 20.9 12.0 0.7 0.0 3.2 0.2 0.1 n/a n/a 110 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 36.9 n/a n/a 0.7 1.3 1.4 11.1 0.8 n/a n/a 0.0 n/a n/a n/a 52 13
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 43.7 n/a n/a 0.7 1.4 2.2 14.1 1.0 n/a n/a 0.0 n/a n/a n/a 63 16
    Glutamic acid (g) 0.3 7.4 0.0 0.4 0.2 0.3 1.3 n/a 0.0 0.4 0.0 0.0 n/a n/a 10 3
    Glycine (g) 0.1 2.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Histidine (g) 0.1 1.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.6 0.9 0.0 0.4 0.4 0.2 0.6 0.5 0.0 0.4 0.4 0.1 n/a n/a 5 1
    Isoleucine (g) 0.1 2.5 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 4.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Lysine (g) 0.1 4.8 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Magnesium (mg) 79.4 61.4 0.0 14.6 11.9 11.0 22.8 6.6 0.2 7.2 3.9 0.8 n/a n/a 220 55
    Maltose n/a n/a n/a 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
    Manganese (mg) 6.4 0.0 n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.1 0.6 0.1 n/a n/a 8 2
    Methionine (g) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 1.8 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Niacin (mg) 1.6 24.6 0.0 1.2 0.6 0.1 1.7 0.1 0.0 0.7 0.2 0.0 n/a n/a 31 8
    Pantothenic acid (mg) 0.6 3.4 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.1 2.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 34.0 495.6 0.0 42.7 23.8 31.9 39.6 2.9 1.0 23.4 3.0 4.6 n/a n/a 703 176
    Phytosterols n/a n/a 43.6 n/a 10.7 16.5 8.4 n/a n/a n/a 1.5 n/a n/a n/a 81 20
    Polyunsaturated Fat (g) 0.2 0.9 2.5 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Potassium (mg) 691.8 873.2 0.0 390.4 208.3 160.6 458.4 97.4 0.2 38.2 23.8 12.0 n/a n/a 2,954 739
    Proline (g) 0.1 1.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Protein (g) 2.4 50.1 0.0 1.1 1.0 1.2 2.1 0.1 0.0 1.9 0.2 0.2 n/a n/a 60 15
    Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 5
    Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 1.3 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Selenium (mcg) 2.3 75.5 0.0 0.1 0.0 0.6 0.4 0.9 0.2 0.1 1.0 0.4 n/a n/a 81 20
    Serine (g) 0.1 1.9 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 5.7 273.8 0.0 84.2 3.6 4.4 1,336.8 20.5 0.7 1,005.5 0.5 0.5 n/a n/a 2,736 684
    Starch n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.4 n/a n/a 4.4 0.1 1.1 0.0 69.3 n/a n/a 0.0 n/a n/a n/a 76 19
    Sugar (g) 81.9 0.0 0.0 5.8 2.9 4.7 27.3 71.1 0.0 0.3 0.1 0.0 n/a n/a 194 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 2.2 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.1 0.4 0.6 0.8 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.5 6.1 4.5 0.3 0.2 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 12 3
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 1.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Valine (g) 0.1 2.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 215.5 70.8 0.0 20,381.3 440.3 2.2 1,119.6 0.0 0.0 0.0 0.5 0.3 n/a n/a 22,231 5,558
    Vitamin A, RAE (mcg) 11.3 21.2 0.0 1,018.7 21.4 0.0 56.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,129 282
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 1.8 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 53.9 2.8 0.0 7.2 95.7 8.1 18.1 0.0 0.0 0.0 0.0 0.9 n/a n/a 187 47
    Vitamin D (IU) 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Water (g) 473.5 178.9 0.0 107.7 111.7 98.0 83.0 1.0 0.7 11.9 0.2 1.8 n/a n/a 1,068 267
    Zinc (mg) 0.6 1.4 0.0 0.3 0.2 0.2 0.3 0.0 0.0 0.1 0.1 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet & Sour Chicken.


    Over 475,000 Recipes

    Food.com Network of Sites