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Nutritional Facts: Sweet & Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple chunks
2 (236g)
boneless skinless chicken breasts
1 teaspoon (5g)
oil
2 (122g)
carrots
1 (119g)
bell peppers
1 (110g)
onions
1/2 cup (120g)
ketchup
1/3 cup (73g)
brown sugar
1 tablespoon (8g)
cornstarch
1 tablespoon (18g)
soy sauce
1 teaspoon (2g)
ginger
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.1 2.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 3.4 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 4 1
Ash (g) 1.7 2.7 0.0 1.2 0.5 0.4 4.4 0.3 0.0 3.2 0.1 0.0 n/a n/a 15 4
Aspartic acid (g) 0.5 4.7 0.0 0.2 0.2 0.1 0.4 n/a 0.0 0.2 0.0 0.0 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 79.4 11.8 0.0 40.3 11.9 25.3 21.6 60.8 0.2 3.6 2.1 5.4 n/a n/a 262 66
Calories 340.2 269.0 39.8 50.0 23.8 44.0 116.4 278.4 30.5 10.8 6.0 4.5 n/a n/a 1,213 303
Calories (kj) 1,423.3 1,125.7 166.5 211.1 100.0 182.6 484.8 1,164.8 127.5 45.2 25.3 18.7 n/a n/a 5,075 1,269
Carbohydrates (g) 89.0 0.0 0.0 11.7 5.5 10.3 30.2 71.9 7.3 1.0 1.3 1.0 n/a n/a 229 57
Cholesterol (mg) 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 151 38
Copper (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.5 0.0 0.0 3.4 2.0 1.9 0.4 0.0 0.1 0.1 0.3 0.1 n/a n/a 13 3
Folate (mcg) 28.4 9.4 0.0 23.2 11.9 20.9 12.0 0.7 0.0 3.2 0.2 0.1 n/a n/a 110 28
Folate, DFE (mcg) 28.4 9.4 0.0 23.2 11.9 20.9 12.0 0.7 0.0 3.2 0.2 0.1 n/a n/a 110 28
Folate, food (mcg) 28.4 9.4 0.0 23.2 11.9 20.9 12.0 0.7 0.0 3.2 0.2 0.1 n/a n/a 110 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 36.9 n/a n/a 0.7 1.3 1.4 11.1 0.8 n/a n/a 0.0 n/a n/a n/a 52 13
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 43.7 n/a n/a 0.7 1.4 2.2 14.1 1.0 n/a n/a 0.0 n/a n/a n/a 63 16
Glutamic acid (g) 0.3 7.4 0.0 0.4 0.2 0.3 1.3 n/a 0.0 0.4 0.0 0.0 n/a n/a 10 3
Glycine (g) 0.1 2.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Histidine (g) 0.1 1.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.9 0.0 0.4 0.4 0.2 0.6 0.5 0.0 0.4 0.4 0.1 n/a n/a 5 1
Isoleucine (g) 0.1 2.5 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 4.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.1 4.8 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 79.4 61.4 0.0 14.6 11.9 11.0 22.8 6.6 0.2 7.2 3.9 0.8 n/a n/a 220 55
Maltose n/a n/a n/a 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 6.4 0.0 n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.1 0.6 0.1 n/a n/a 8 2
Methionine (g) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 1.8 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Niacin (mg) 1.6 24.6 0.0 1.2 0.6 0.1 1.7 0.1 0.0 0.7 0.2 0.0 n/a n/a 31 8
Pantothenic acid (mg) 0.6 3.4 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.1 2.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 34.0 495.6 0.0 42.7 23.8 31.9 39.6 2.9 1.0 23.4 3.0 4.6 n/a n/a 703 176
Phytosterols n/a n/a 43.6 n/a 10.7 16.5 8.4 n/a n/a n/a 1.5 n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.2 0.9 2.5 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Potassium (mg) 691.8 873.2 0.0 390.4 208.3 160.6 458.4 97.4 0.2 38.2 23.8 12.0 n/a n/a 2,954 739
Proline (g) 0.1 1.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
Protein (g) 2.4 50.1 0.0 1.1 1.0 1.2 2.1 0.1 0.0 1.9 0.2 0.2 n/a n/a 60 15
Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 5
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 1.3 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Selenium (mcg) 2.3 75.5 0.0 0.1 0.0 0.6 0.4 0.9 0.2 0.1 1.0 0.4 n/a n/a 81 20
Serine (g) 0.1 1.9 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Sodium (mg) 5.7 273.8 0.0 84.2 3.6 4.4 1,336.8 20.5 0.7 1,005.5 0.5 0.5 n/a n/a 2,736 684
Starch n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.4 n/a n/a 4.4 0.1 1.1 0.0 69.3 n/a n/a 0.0 n/a n/a n/a 76 19
Sugar (g) 81.9 0.0 0.0 5.8 2.9 4.7 27.3 71.1 0.0 0.3 0.1 0.0 n/a n/a 194 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 2.2 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.4 0.6 0.8 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.5 6.1 4.5 0.3 0.2 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 12 3
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 1.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Valine (g) 0.1 2.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 215.5 70.8 0.0 20,381.3 440.3 2.2 1,119.6 0.0 0.0 0.0 0.5 0.3 n/a n/a 22,231 5,558
Vitamin A, RAE (mcg) 11.3 21.2 0.0 1,018.7 21.4 0.0 56.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,129 282
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 1.8 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 53.9 2.8 0.0 7.2 95.7 8.1 18.1 0.0 0.0 0.0 0.0 0.9 n/a n/a 187 47
Vitamin D (IU) 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Water (g) 473.5 178.9 0.0 107.7 111.7 98.0 83.0 1.0 0.7 11.9 0.2 1.8 n/a n/a 1,068 267
Zinc (mg) 0.6 1.4 0.0 0.3 0.2 0.2 0.3 0.0 0.0 0.1 0.1 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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