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Nutritional Facts: Egg Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/2 tablespoon (7g)
butter
1 pinch (0g)
curry powder
2 tablespoons (0g)
mayonnaise
4 slices (100g)
bread
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.0 n/a n/a 0.3 2 1
Ash (g) 2.1 0.1 0.0 n/a 2.0 4 2
Aspartic acid (g) 2.7 0.0 n/a n/a 0.4 3 2
Beta-sitosterol n/a 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 1.7 0.5 n/a 151.0 265 133
Calories 286.0 50.9 0.3 n/a 266.0 603 302
Calories (kj) 1,198.0 212.9 1.5 n/a 1,113.0 2,525 1,263
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.4 0.0 0.1 n/a 50.6 52 26
Cholesterol (mg) 744.0 15.3 0.0 n/a 0.0 759 380
Copper (mg) 0.1 0.0 0.0 n/a 0.3 0 0
Cystine (g) 0.5 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.4 2 1
Folate (mcg) 94.0 0.2 0.2 n/a 111.0 205 103
Folate, DFE (mcg) 94.0 0.2 0.2 n/a 171.0 265 133
Folate, food (mcg) 94.0 0.2 0.2 n/a 25.0 119 60
Folic acid (mcg) 0.0 0.0 0.0 n/a 86.0 86 43
Fructose (g) 0.0 n/a 0.0 n/a 1.8 2 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 1.4 2 1
Glutamic acid (g) 3.3 0.0 n/a n/a 2.5 6 3
Glycine (g) 0.9 0.0 n/a n/a 0.3 1 1
Histidine (g) 0.6 0.0 n/a n/a 0.2 1 0
Iron (mg) 3.5 0.0 0.0 n/a 3.7 7 4
Isoleucine (g) 1.3 0.0 n/a n/a 0.3 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.2 0.0 n/a n/a 0.5 3 1
Lysine (g) 1.8 0.0 n/a n/a 0.2 2 1
Magnesium (mg) 24.0 0.1 0.3 n/a 23.0 47 24
Maltose (g) 0.0 n/a 0.0 n/a 1.1 1 1
Manganese (mg) 0.1 0.0 0.0 n/a 0.5 1 0
Methionine (g) 0.8 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 7.3 1.5 0.0 n/a 0.7 9 5
Niacin (mg) 0.2 0.0 0.0 n/a 4.4 5 2
Pantothenic acid (mg) 3.1 0.0 n/a n/a 0.2 3 2
Phenylalanine (g) 1.4 0.0 n/a n/a 0.4 2 1
Phosphorus (mg) 396.0 1.7 0.4 n/a 99.0 497 249
Phytosterols n/a n/a 0.1 n/a 0.0 0 0
Polyunsaturated Fat (g) 3.8 0.2 0.0 n/a 1.4 5 3
Potassium (mg) 276.0 1.7 1.7 n/a 100.0 379 190
Proline (g) 1.0 0.0 n/a n/a 0.8 2 1
Protein (g) 25.1 0.1 0.0 n/a 7.6 33 16
Retinol (mcg) 320.0 47.6 0.0 n/a 0.0 368 184
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.3 1 1
Saturated Fat (g) 6.3 3.6 0.0 n/a 0.7 11 5
Selenium (mcg) 61.4 0.1 0.0 n/a 17.3 79 39
Serine (g) 1.9 0.0 n/a n/a 0.4 2 1
Sodium (mg) 284.0 50.7 0.1 n/a 511.0 846 423
Starch n/a n/a n/a n/a 40.6 41 20
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.7 0.0 0.0 n/a 4.3 5 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.5 1 0
Threonine (g) 1.1 0.0 n/a n/a 0.2 1 1
Tocopherol, alpha (mg) 2.1 0.2 0.0 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a n/a 1 1
Total Fat (g) 19.0 5.8 0.0 n/a 3.3 28 14
Trans-monoenoic Fat (g) 0.1 0.2 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.2 1 1
Valine (g) 1.7 0.0 n/a n/a 0.3 2 1
Vitamin A, IU (IU) 1,080.0 177.4 1.1 n/a 0.0 1,258 629
Vitamin A, RAE (mcg) 320.0 48.6 0.1 n/a 0.0 369 184
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 164.0 4.3 0.0 n/a 0.0 168 84
Water (g) 152.3 1.1 0.0 n/a 36.4 190 95
Zinc (mg) 2.6 0.0 0.0 n/a 0.7 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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