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    Nutritional Facts: Black Forest Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    unsweetened chocolate squares
    14 ounces (397g)
    sweetened condensed milk
    1 cup (237g)
    cold water
    3 1/2 ounces (99g)
    instant chocolate pudding mix
    3/4 teaspoon (3g)
    almond extract
    2 cups (476g)
    whipping cream
    21 ounces (595g)
    cherry pie filling
    Total 1 serving
    Alanine (g) 0.1 1.1 n/a n/a n/a 0.3 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 n/a 1 0
    Arginine (g) 0.2 1.1 n/a n/a n/a 0.4 0.0 2 0
    Ash (g) 1.0 7.3 0.2 4.7 0.0 2.1 1.2 17 2
    Aspartic acid (g) 0.4 2.4 n/a n/a n/a 0.7 1.5 5 0
    Beta-sitosterol (mg) 24.1 n/a n/a n/a n/a n/a n/a 24 2
    Caffeine (mg) 22.7 0.0 0.0 6.9 0.0 0.0 n/a 30 3
    Calcium (mg) 28.6 1,127.3 7.1 11.9 0.3 309.4 65.5 1,550 155
    Calories 142.0 1,274.1 0.0 374.6 9.1 1,642.2 684.7 4,127 413
    Calories (kj) 594.5 5,326.8 0.0 1,566.8 38.0 6,868.7 2,863.6 17,258 1,726
    Campesterol (mg) 3.7 n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 8.5 215.9 0.0 87.1 0.4 13.3 166.7 492 49
    Cholesterol (mg) 0.0 135.0 0.0 0.0 0.0 652.1 0.0 787 79
    Copper (mg) 0.9 0.1 0.0 0.4 0.0 0.0 0.5 2 0
    Cystine (g) 0.1 0.3 n/a n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 4.7 0.0 0.0 3.6 0.0 0.0 3.6 12 1
    Folate (mcg) 7.9 43.7 0.0 3.0 0.0 19.0 23.8 97 10
    Folate, DFE (mcg) 7.9 43.7 0.0 3.0 0.0 19.0 23.8 97 10
    Folate, food (mcg) 7.9 43.7 0.0 3.0 0.0 19.0 23.8 97 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.5 6.6 n/a n/a n/a 2.0 0.1 9 1
    Glycine (g) 0.1 0.7 n/a n/a n/a 0.2 0.1 1 0
    Histidine (g) 0.1 0.8 n/a n/a n/a 0.3 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 0.8 0.0 1.3 0.0 0.1 1.4 9 1
    Isoleucine (g) 0.1 1.9 n/a n/a n/a 0.6 0.1 3 0
    Leucine (g) 0.2 3.1 n/a n/a n/a 1.0 0.1 4 0
    Lysine (g) 0.1 2.5 n/a n/a n/a 0.8 0.1 3 0
    Magnesium (mg) 92.7 103.2 2.4 44.6 0.4 33.3 41.7 318 32
    Manganese (mg) 1.2 0.0 0.0 0.4 0.0 0.0 0.2 2 0
    Methionine (g) 0.0 0.8 n/a n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 4.6 9.6 0.0 0.5 0.0 50.9 0.1 66 7
    Niacin (mg) 0.4 0.8 0.0 0.2 0.0 0.2 0.8 2 0
    Pantothenic acid (mg) 0.0 3.0 0.0 0.0 0.0 1.2 0.4 5 0
    Phenylalanine (g) 0.1 1.5 n/a n/a n/a 0.5 0.0 2 0
    Phosphorus (mg) 113.4 1,004.2 0.0 71.4 0.2 295.1 89.3 1,574 157
    Polyunsaturated Fat (g) 0.4 1.3 0.0 0.3 0.0 6.5 0.1 9 1
    Potassium (mg) 235.3 1,472.6 2.4 233.9 4.7 357.0 625.1 2,931 293
    Proline (g) 0.2 3.0 n/a n/a n/a 0.9 0.1 4 0
    Protein (g) 3.7 31.4 0.0 2.3 0.0 9.8 2.2 49 5
    Retinol (mcg) 0.0 289.8 0.0 0.0 0.0 1,927.8 0.0 2,218 222
    Riboflavin (mg) 0.0 1.7 0.0 0.1 0.0 0.5 0.1 2 0
    Saturated Fat (g) 9.2 21.8 0.0 0.8 0.0 109.6 0.1 142 14
    Selenium (mcg) 2.3 58.7 0.0 2.5 0.0 2.4 2.4 68 7
    Serine (g) 0.2 1.7 n/a n/a n/a 0.5 0.1 2 0
    Sodium (mg) 6.8 504.1 7.1 1,416.1 0.3 180.9 107.2 2,222 222
    Stigmasterol (mg) 10.8 n/a n/a n/a n/a n/a n/a 11 1
    Sugar (g) 0.3 215.9 0.0 67.2 0.4 0.5 n/a 284 28
    Theobromine (mg) 367.7 0.0 0.0 242.8 0.0 0.0 n/a 610 61
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.1 1.4 n/a n/a n/a 0.4 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.6 0.0 0.1 0.0 5.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 14.8 34.5 0.0 1.9 0.0 176.1 0.4 228 23
    Tryptophan (g) 0.0 0.4 n/a n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.1 1.5 n/a n/a n/a 0.5 0.0 2 0
    Valine (g) 0.2 2.1 n/a n/a n/a 0.7 0.1 3 0
    Vitamin A, IU (IU) 0.0 1,059.8 0.0 0.0 0.0 6,997.2 1,220.5 9,277 928
    Vitamin A, RAE (mcg) 0.0 293.7 0.0 0.0 0.0 1,956.4 59.5 2,310 231
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.9 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 10.3 0.0 0.0 0.0 2.9 21.4 35 3
    Vitamin D (IU) 0.0 23.8 0.0 0.0 0.0 128.5 0.0 152 15
    Water (g) 0.4 107.8 236.8 3.2 1.7 274.7 424.1 1,049 105
    Zinc (mg) 2.7 3.7 0.0 0.6 0.0 1.1 0.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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