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Nutritional Facts: Black Forest Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
unsweetened chocolate squares
14 ounces (397g)
sweetened condensed milk
1 cup (237g)
cold water
3 1/2 ounces (99g)
instant chocolate pudding mix
3/4 teaspoon (3g)
almond extract
2 cups (476g)
whipping cream
21 ounces (595g)
cherry pie filling
Total 1 serving
Alanine (g) 0.1 1.1 n/a n/a n/a 0.3 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Arginine (g) 0.2 1.1 n/a n/a n/a 0.4 0.0 2 0
Ash (g) 1.0 7.3 0.2 4.7 0.0 2.1 1.2 17 2
Aspartic acid (g) 0.4 2.4 n/a n/a n/a 0.7 1.5 5 0
Beta-sitosterol (mg) 24.1 n/a n/a n/a n/a n/a n/a 24 2
Caffeine (mg) 22.7 0.0 0.0 6.9 0.0 0.0 n/a 30 3
Calcium (mg) 28.6 1,127.3 7.1 11.9 0.3 309.4 65.5 1,550 155
Calories 142.0 1,274.1 0.0 374.6 9.1 1,642.2 684.7 4,127 413
Calories (kj) 594.5 5,326.8 0.0 1,566.8 38.0 6,868.7 2,863.6 17,258 1,726
Campesterol (mg) 3.7 n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 8.5 215.9 0.0 87.1 0.4 13.3 166.7 492 49
Cholesterol (mg) 0.0 135.0 0.0 0.0 0.0 652.1 0.0 787 79
Copper (mg) 0.9 0.1 0.0 0.4 0.0 0.0 0.5 2 0
Cystine (g) 0.1 0.3 n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 4.7 0.0 0.0 3.6 0.0 0.0 3.6 12 1
Folate (mcg) 7.9 43.7 0.0 3.0 0.0 19.0 23.8 97 10
Folate, DFE (mcg) 7.9 43.7 0.0 3.0 0.0 19.0 23.8 97 10
Folate, food (mcg) 7.9 43.7 0.0 3.0 0.0 19.0 23.8 97 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.5 6.6 n/a n/a n/a 2.0 0.1 9 1
Glycine (g) 0.1 0.7 n/a n/a n/a 0.2 0.1 1 0
Histidine (g) 0.1 0.8 n/a n/a n/a 0.3 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.8 0.0 1.3 0.0 0.1 1.4 9 1
Isoleucine (g) 0.1 1.9 n/a n/a n/a 0.6 0.1 3 0
Leucine (g) 0.2 3.1 n/a n/a n/a 1.0 0.1 4 0
Lysine (g) 0.1 2.5 n/a n/a n/a 0.8 0.1 3 0
Magnesium (mg) 92.7 103.2 2.4 44.6 0.4 33.3 41.7 318 32
Manganese (mg) 1.2 0.0 0.0 0.4 0.0 0.0 0.2 2 0
Methionine (g) 0.0 0.8 n/a n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 4.6 9.6 0.0 0.5 0.0 50.9 0.1 66 7
Niacin (mg) 0.4 0.8 0.0 0.2 0.0 0.2 0.8 2 0
Pantothenic acid (mg) 0.0 3.0 0.0 0.0 0.0 1.2 0.4 5 0
Phenylalanine (g) 0.1 1.5 n/a n/a n/a 0.5 0.0 2 0
Phosphorus (mg) 113.4 1,004.2 0.0 71.4 0.2 295.1 89.3 1,574 157
Polyunsaturated Fat (g) 0.4 1.3 0.0 0.3 0.0 6.5 0.1 9 1
Potassium (mg) 235.3 1,472.6 2.4 233.9 4.7 357.0 625.1 2,931 293
Proline (g) 0.2 3.0 n/a n/a n/a 0.9 0.1 4 0
Protein (g) 3.7 31.4 0.0 2.3 0.0 9.8 2.2 49 5
Retinol (mcg) 0.0 289.8 0.0 0.0 0.0 1,927.8 0.0 2,218 222
Riboflavin (mg) 0.0 1.7 0.0 0.1 0.0 0.5 0.1 2 0
Saturated Fat (g) 9.2 21.8 0.0 0.8 0.0 109.6 0.1 142 14
Selenium (mcg) 2.3 58.7 0.0 2.5 0.0 2.4 2.4 68 7
Serine (g) 0.2 1.7 n/a n/a n/a 0.5 0.1 2 0
Sodium (mg) 6.8 504.1 7.1 1,416.1 0.3 180.9 107.2 2,222 222
Stigmasterol (mg) 10.8 n/a n/a n/a n/a n/a n/a 11 1
Sugar (g) 0.3 215.9 0.0 67.2 0.4 0.5 n/a 284 28
Theobromine (mg) 367.7 0.0 0.0 242.8 0.0 0.0 n/a 610 61
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.1 1.4 n/a n/a n/a 0.4 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.1 0.0 5.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 14.8 34.5 0.0 1.9 0.0 176.1 0.4 228 23
Tryptophan (g) 0.0 0.4 n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.1 1.5 n/a n/a n/a 0.5 0.0 2 0
Valine (g) 0.2 2.1 n/a n/a n/a 0.7 0.1 3 0
Vitamin A, IU (IU) 0.0 1,059.8 0.0 0.0 0.0 6,997.2 1,220.5 9,277 928
Vitamin A, RAE (mcg) 0.0 293.7 0.0 0.0 0.0 1,956.4 59.5 2,310 231
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.9 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 10.3 0.0 0.0 0.0 2.9 21.4 35 3
Vitamin D (IU) 0.0 23.8 0.0 0.0 0.0 128.5 0.0 152 15
Water (g) 0.4 107.8 236.8 3.2 1.7 274.7 424.1 1,049 105
Zinc (mg) 2.7 3.7 0.0 0.6 0.0 1.1 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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