Nutritional Facts: Parmesan Paprika Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (75g)
parmesan cheese
1/3 cup (42g)
all-purpose flour
3 tablespoons (20g)
paprika
1/2 teaspoon (1g)
pepper
8 small (979g)
baking potatoes
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.9 0.1 0.1 0.0 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.2 0.2 0.0 0.8 0.0 2 0
Ash (g) 6.0 0.2 1.6 0.1 9.0 2.4 19 3
Aspartic acid (g) 2.0 0.2 0.6 0.0 4.5 0.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 831.8 6.2 46.7 5.1 49.0 27.2 966 161
Calories 323.3 151.5 57.5 2.9 851.9 813.8 2,201 367
Calories (kj) 1,353.8 633.9 240.9 12.1 3,574.1 3,403.9 9,219 1,536
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.0 31.8 11.0 0.7 197.1 0.1 244 41
Cholesterol (mg) 66.0 0.0 0.0 0.0 0.0 244.0 310 52
Copper (mg) 0.2 0.1 0.1 0.0 1.8 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 1.1 7.1 0.3 17.6 0.0 26 4
Folate (mcg) 7.5 10.8 10.0 0.2 97.9 3.4 130 22
Folate, DFE (mcg) 7.5 10.8 10.0 0.2 97.9 3.4 130 22
Folate, food (mcg) 7.5 10.8 10.0 0.2 97.9 3.4 130 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 1.4 0.0 2.9 n/a 4 1
Galactose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.5 0.0 3.6 n/a 4 1
Glutamic acid (g) 6.5 1.4 0.5 0.0 3.1 0.2 12 2
Glycine (g) 0.6 0.2 0.2 0.0 0.5 0.0 1 0
Histidine (g) 0.8 0.1 0.1 0.0 0.4 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.5 4.3 0.1 3.0 0.0 9 1
Isoleucine (g) 1.5 0.1 0.1 0.0 0.7 0.1 3 0
Lactose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.8 0.3 0.2 0.0 1.1 0.1 4 1
Lysine (g) 2.2 0.1 0.1 0.0 1.1 0.1 4 1
Magnesium (mg) 28.5 9.2 36.3 2.0 215.4 2.3 294 49
Maltose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.3 0.1 1.4 0.0 2 0
Methionine (g) 0.8 0.1 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 6.3 0.0 0.3 0.0 0.0 23.9 31 5
Niacin (mg) 0.1 0.5 2.1 0.0 14.1 0.0 17 3
Pantothenic acid (mg) 0.2 0.2 0.5 0.0 5.1 0.1 6 1
Phenylalanine (g) 1.6 0.2 0.1 0.0 0.8 0.0 3 0
Phosphorus (mg) 546.8 45.0 64.1 1.8 430.8 27.2 1,116 186
Phytosterols n/a n/a 35.7 1.1 n/a n/a 37 6
Polyunsaturated Fat (g) 0.9 0.2 1.6 0.0 0.4 3.5 7 1
Potassium (mg) 93.8 44.5 465.1 15.3 3,711.2 27.2 4,357 726
Proline (g) 3.5 0.5 0.5 0.0 0.7 0.1 5 1
Protein (g) 28.8 4.3 2.9 0.1 18.3 1.0 55 9
Retinol (mcg) 167.3 0.0 0.0 0.0 0.0 761.6 929 155
Riboflavin (mg) 0.4 0.0 0.3 0.0 0.2 0.0 1 0
Saturated Fat (g) 13.0 0.1 0.4 0.0 0.3 58.3 72 12
Selenium (mcg) 13.3 14.1 1.3 0.1 2.9 1.1 33 5
Serine (g) 1.7 0.2 0.1 0.0 0.8 0.1 3 0
Sodium (mg) 1,146.8 0.8 13.9 0.2 39.2 810.4 2,011 335
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a 0.2 0.0 1.9 n/a 2 0
Sugar (g) 0.7 0.1 2.1 0.0 8.5 0.1 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 1.0 0.0 1 0
Threonine (g) 1.1 0.1 0.1 0.0 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 6.1 0.0 0.1 2.6 9 2
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.7 0.1 n/a 0.0 1 0
Total Fat (g) 21.5 0.4 2.6 0.0 1.0 92.1 118 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 3.4 3 1
TransFatty acids n/a n/a n/a 0.0 n/a 3.7 4 1
Tryptophan (g) 0.4 0.1 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 1.7 0.1 0.1 0.0 0.7 0.0 3 0
Valine (g) 1.9 0.2 0.2 0.0 1.0 0.1 3 1
Vitamin A, IU (IU) 648.8 0.0 10,047.8 6.3 29.4 2,836.4 13,569 2,261
Vitamin A, RAE (mcg) 171.8 0.0 502.5 0.3 0.0 776.3 1,451 242
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 2.9 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 127.3 0.0 127 21
Vitamin D (IU) 15.8 0.0 0.0 0.0 0.0 68.1 84 14
Water (g) 15.6 5.0 2.3 0.1 753.8 18.0 795 132
Zinc (mg) 2.9 0.3 0.9 0.0 2.9 0.1 7 1

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