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Nutritional Facts: Holiday Ham Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
dark brown sugar
8 tablespoons (114g)
butter
1/2 cup (111g)
dark rum
1/4 cup (84g)
dark molasses
3 tablespoons (45g)
spicy mustard
1 tablespoon (15g)
cider vinegar
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 37.1 0.0 0.0 0.0 0.0 0.0 37 4
Arginine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Ash (g) 0.5 2.4 0.0 2.8 1.6 0.0 0.0 0.1 7 1
Aspartic acid n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 27.3 0.0 172.7 26.1 1.0 13.1 5.1 337 34
Calories 418.0 814.5 256.9 244.3 30.2 3.1 3.2 2.9 1,773 177
Calories (kj) 1,749.0 3,406.9 1,075.3 1,022.0 125.1 13.4 13.5 12.1 7,417 742
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 107.9 0.1 0.0 63.0 2.4 0.1 1.1 0.7 175 18
Cholesterol (mg) 0.0 244.2 0.0 0.0 0.0 0.0 0.0 0.0 244 24
Copper (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.7 0.3 2 0
Folate (mcg) 1.1 3.4 0.0 0.0 3.2 0.0 0.1 0.2 8 1
Folate, DFE (mcg) 1.1 3.4 0.0 0.0 3.2 0.0 0.1 0.2 8 1
Folate, food (mcg) 1.1 3.4 0.0 0.0 3.2 0.0 0.1 0.2 8 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a 10.8 0.1 0.0 0.0 0.0 12 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 10.0 0.2 0.0 0.0 0.0 12 1
Glutamic acid n/a 0.2 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Glycine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.8 0.0 0.1 4.0 0.7 0.0 0.1 0.1 6 1
Isoleucine n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Lysine n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Magnesium (mg) 9.9 2.3 0.0 203.9 22.1 0.7 0.8 2.0 242 24
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 1.3 0.2 0.0 0.2 0.1 2 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 1.2 0.0 0.0 0.0 25 3
Niacin (mg) 0.1 0.0 0.0 0.8 0.2 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Phosphorus (mg) 4.4 27.3 5.6 26.1 47.7 1.2 0.8 1.8 115 11
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 1.1 1 0
Polyunsaturated Fat (g) 0.0 3.5 0.0 0.0 0.4 0.0 0.0 0.0 4 0
Potassium (mg) 146.3 27.3 2.2 1,233.4 62.1 10.9 5.6 15.3 1,503 150
Proline n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Protein (g) 0.1 1.0 0.0 0.0 2.0 0.0 0.1 0.1 3 0
Retinol (mcg) 0.0 762.3 0.0 0.0 0.0 0.0 0.0 0.0 762 76
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 58.4 0.0 0.0 0.1 0.0 0.0 0.0 59 6
Selenium (mcg) 1.3 1.1 0.0 15.0 14.8 0.0 0.0 0.1 32 3
Serine n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Sodium (mg) 30.8 811.1 1.1 31.2 510.8 0.7 0.1 0.2 1,386 139
Starch n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 104.0 n/a n/a 24.8 0.1 0.0 0.0 0.0 129 13
Sugar (g) 106.7 0.1 0.0 46.8 0.4 0.1 0.0 0.0 154 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.9 n/a 0.1 0.1 1 0
Total Fat (g) 0.0 92.1 0.0 0.1 1.8 0.0 0.0 0.0 94 9
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a 0.0 0.0 3 0
TransFatty acids n/a 3.7 n/a n/a 0.0 0.0 0.0 0.0 4 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Valine n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 2,838.9 0.0 0.0 32.0 0.0 3.9 6.3 2,881 288
Vitamin A, RAE (mcg) 0.0 777.0 0.0 0.0 1.8 0.0 0.2 0.3 779 78
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 68.2 0.0 0.0 0.0 0.0 0.0 0.0 68 7
Water (g) 1.5 18.0 74.1 18.4 37.2 14.0 0.1 0.1 163 16
Zinc (mg) 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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