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Nutritional Facts: Pork Chop Veggie Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (740g)
boneless pork chops
10 ounces (312g)
frozen mixed vegetables
10 3/4 ounces (304g)
condensed cream of mushroom soup
6 ounces (170g)
Stove Top stuffing mix
1 cup (237g)
water
Total 1 serving
Alanine (g) 9.4 0.4 0.2 0.7 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.7 0.2 0.8 n/a 12 3
Ash (g) 7.2 1.9 5.9 8.9 0.2 24 6
Aspartic acid (g) 15.6 1.1 0.3 0.9 n/a 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 78.1 36.5 165.3 7.1 339 85
Calories 1,147.0 199.9 258.8 657.7 0.0 2,263 566
Calories (kj) 4,787.8 837.2 1,080.7 2,752.0 0.0 9,458 2,364
Carbohydrates (g) 0.0 42.0 20.5 129.8 0.0 192 48
Cholesterol (mg) 495.8 0.0 0.0 1.7 0.0 498 124
Copper (mg) 0.4 0.3 0.5 0.4 0.0 2 0
Cystine (g) 1.8 0.1 0.1 0.4 n/a 2 1
Dietary Fiber (g) 0.0 12.5 0.0 5.5 0.0 18 4
Folate (mcg) 0.0 90.6 6.1 286.3 0.0 383 96
Folate, DFE (mcg) 0.0 90.6 6.1 383.4 0.0 480 120
Folate, food (mcg) 0.0 90.6 6.1 146.5 0.0 243 61
Folic acid (mcg) 0.0 0.0 0.0 139.7 0.0 140 35
Glutamic acid (g) 25.5 1.4 1.1 5.9 n/a 34 8
Glycine (g) 7.2 0.4 0.2 0.7 n/a 8 2
Histidine (g) 6.9 0.3 0.1 0.4 n/a 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 3.0 3.4 6.5 0.0 17 4
Isoleucine (g) 7.8 0.5 0.2 0.7 n/a 9 2
Leucine (g) 13.6 0.7 0.4 1.3 n/a 16 4
Lysine (g) 14.8 0.6 0.3 0.5 n/a 16 4
Magnesium (mg) 192.4 75.0 12.2 68.2 2.4 350 88
Manganese (mg) 0.1 0.8 0.2 1.0 0.0 2 1
Methionine (g) 4.4 0.1 0.1 0.3 n/a 5 1
Monounsaturated Fat (g) 22.1 0.1 3.4 2.5 0.0 28 7
Niacin (mg) 59.1 3.9 1.3 9.8 0.0 74 19
Pantothenic acid (mg) 5.4 0.5 0.7 0.7 0.0 7 2
Phenylalanine (g) 6.7 0.4 0.2 0.9 n/a 8 2
Phosphorus (mg) 1,672.4 184.3 79.1 240.3 0.0 2,176 544
Polyunsaturated Fat (g) 6.5 0.7 4.4 1.2 0.0 13 3
Potassium (mg) 2,760.2 662.3 188.7 419.2 2.4 4,033 1,008
Proline (g) 6.4 0.3 0.4 2.0 n/a 9 2
Protein (g) 159.5 10.4 4.9 18.7 0.0 194 48
Retinol (mcg) 7.4 0.0 24.4 0.0 0.0 32 8
Riboflavin (mg) 1.4 0.3 0.1 0.7 0.0 2 1
Saturated Fat (g) 18.1 0.3 4.2 1.4 0.0 24 6
Selenium (mcg) 244.9 1.2 7.3 81.8 0.0 335 84
Serine (g) 6.9 0.5 0.2 0.9 n/a 9 2
Sodium (mg) 355.2 146.8 2,137.0 2,394.1 7.1 5,040 1,260
Sugar (g) 0.0 n/a 4.4 14.1 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.4 0.1 1.0 0.0 6 2
Threonine (g) 7.2 0.4 0.2 0.6 n/a 8 2
Tocopherol, alpha (mg) 1.0 n/a 2.5 0.6 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 51.4 1.6 17.9 5.8 0.0 77 19
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.1 0.1 0.2 n/a 2 1
Tyrosine (g) 6.1 0.3 0.2 0.6 n/a 7 2
Valine (g) 8.3 0.5 0.3 0.8 n/a 10 2
Vitamin A, IU (IU) 29.6 15,863.7 88.3 3.4 0.0 15,985 3,996
Vitamin A, RAE (mcg) 7.4 793.5 24.4 0.0 0.0 825 206
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.3 0.0 0.3 0.0 6 1
Vitamin C (mg) 0.0 32.5 0.0 0.0 0.0 32 8
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 133 33
Water (g) 520.8 256.4 255.3 7.2 236.8 1,276 319
Zinc (mg) 11.5 1.4 0.6 1.6 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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