Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (2,722g) short rib of beef |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (14g) olive oil |
3 medium (330g) onions |
4 large (14g) garlic cloves |
1 1/2 cups (353g) dry red wine |
28 ounces (857g) whole tomatoes |
2 tablespoons (34g) Worcestershire sauce |
1 1/2 cups (360g) beef broth |
1 to taste (0g) orange zest |
1 teaspoon (1g) dried rosemary |
2 cups (0g) frozen pearl onions |
1 lb (454g) baby carrots |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 23.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 24 | 4 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 37 | 6 |
| Arginine (g) | 24.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 26 | 4 |
| Ash (g) | 18.5 | n/a | n/a | 0.0 | 1.2 | 0.2 | 1.0 | 4.3 | 0.7 | 3.8 | n/a | 0.1 | n/a | 2.9 | n/a | 33 | 5 |
| Aspartic acid (g) | 35.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 38 | 6 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | n/a | n/a | 0.1 | 75.9 | 26.1 | 28.2 | 85.7 | 36.4 | 21.6 | n/a | 14.1 | n/a | 145.1 | n/a | 678 | 113 |
| Calories | 10,559.8 | n/a | n/a | 119.3 | 132.0 | 21.5 | 299.9 | 154.2 | 26.5 | 25.2 | n/a | 3.7 | n/a | 158.8 | n/a | 11,501 | 1,917 |
| Calories (kj) | 44,171.6 | n/a | n/a | 499.4 | 547.8 | 89.7 | 1,256.0 | 634.0 | 110.8 | 104.4 | n/a | 15.3 | n/a | 657.7 | n/a | 48,087 | 8,014 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 30.8 | 4.8 | 9.2 | 33.3 | 6.6 | 0.1 | n/a | 0.7 | n/a | 37.4 | n/a | 123 | 20 |
| Cholesterol (mg) | 2,068.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2,068 | 345 |
| Copper (mg) | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Cystine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 5.6 | 0.3 | 0.0 | 10.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 13.2 | n/a | 30 | 5 |
| Folate (mcg) | 136.1 | n/a | n/a | 0.0 | 62.7 | 0.4 | 3.5 | 128.5 | 2.7 | 7.2 | n/a | 3.4 | n/a | 122.5 | n/a | 467 | 78 |
| Folate, DFE (mcg) | 136.1 | n/a | n/a | 0.0 | 62.7 | 0.4 | 3.5 | 128.5 | 2.7 | 7.2 | n/a | 3.4 | n/a | 122.5 | n/a | 467 | 78 |
| Folate, food (mcg) | 136.1 | n/a | n/a | 0.0 | 62.7 | 0.4 | 3.5 | 128.5 | 2.7 | 7.2 | n/a | 3.4 | n/a | 122.5 | n/a | 467 | 78 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 21 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 22 | 4 |
| Glutamic acid (g) | 58.9 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 64 | 11 |
| Glycine (g) | 21.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 22 | 4 |
| Histidine (g) | 13.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Iron (mg) | 42.2 | n/a | n/a | 0.1 | 0.7 | 0.2 | 1.6 | 2.3 | 1.8 | 0.6 | n/a | 0.3 | n/a | 4.0 | n/a | 54 | 9 |
| Isoleucine (g) | 17.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 18 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 31.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 31 | 5 |
| Lysine (g) | 32.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 33 | 6 |
| Magnesium (mg) | 381.0 | n/a | n/a | 0.0 | 33.0 | 3.6 | 42.3 | 94.2 | 4.4 | 7.2 | n/a | 2.4 | n/a | 45.4 | n/a | 614 | 102 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 3 | 1 |
| Methionine (g) | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 446.1 | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 457 | 76 |
| Niacin (mg) | 69.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.8 | 5.1 | 0.2 | 2.8 | n/a | 0.0 | n/a | 2.5 | n/a | 82 | 14 |
| Pantothenic acid (mg) | 6.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 1.8 | n/a | 10 | 2 |
| Phenylalanine (g) | 15.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 16 | 3 |
| Phosphorus (mg) | 3,728.6 | n/a | n/a | 0.0 | 95.7 | 22.0 | 81.1 | 205.6 | 20.4 | 46.8 | n/a | 0.8 | n/a | 127.0 | n/a | 4,328 | 721 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 29.8 | 49.5 | n/a | n/a | 60.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 140 | 23 |
| Polyunsaturated Fat (g) | 35.9 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 39 | 6 |
| Potassium (mg) | 6,314.1 | n/a | n/a | 0.1 | 481.8 | 57.7 | 448.1 | 2,030.6 | 272.0 | 194.4 | n/a | 10.6 | n/a | 1,075.0 | n/a | 10,884 | 1,814 |
| Proline (g) | 17.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 3 |
| Protein (g) | 391.9 | n/a | n/a | 0.0 | 3.6 | 0.9 | 0.2 | 7.5 | 0.0 | 4.1 | n/a | 0.1 | n/a | 2.9 | n/a | 411 | 69 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Saturated Fat (g) | 428.9 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 432 | 72 |
| Selenium (mcg) | 386.5 | n/a | n/a | 0.0 | 1.7 | 2.0 | 0.7 | 0.0 | 0.2 | 2.5 | n/a | 0.1 | n/a | 4.1 | n/a | 398 | 66 |
| Serine (g) | 15.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 15 | 3 |
| Sodium (mg) | 1,333.6 | n/a | n/a | 0.3 | 13.2 | 2.4 | 14.1 | 42.8 | 333.2 | 1,339.2 | n/a | 0.6 | n/a | 353.8 | n/a | 3,433 | 572 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | 16 | 3 |
| Sugar | n/a | n/a | n/a | 0.0 | 14.0 | 0.1 | 2.2 | 22.5 | 3.4 | 0.0 | n/a | n/a | n/a | 21.6 | n/a | 64 | 11 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 17.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 3 |
| Tocopherol, alpha | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 986.0 | n/a | n/a | 13.5 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.6 | n/a | 1,003 | 167 |
| Tryptophan (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 13.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Valine (g) | 19.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 6.6 | 1.3 | 7.1 | 7,137.1 | 26.9 | 0.0 | n/a | 34.6 | n/a | 62,550.4 | n/a | 69,764 | 11,627 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 359.9 | 1.7 | 0.0 | n/a | 1.7 | n/a | 3,129.8 | n/a | 3,493 | 582 |
| Vitamin B-12 (mcg) | 69.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 70 | 12 |
| Vitamin B-6 (mg) | 8.2 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 10 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 24.4 | 4.5 | 0.0 | 117.4 | 4.4 | 0.0 | n/a | 0.7 | n/a | 11.8 | n/a | 163 | 27 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,314.3 | n/a | n/a | 0.0 | 294.1 | 8.4 | 305.1 | 809.8 | 26.7 | 351.2 | n/a | 0.1 | n/a | 409.8 | n/a | 3,520 | 587 |
| Zinc (mg) | 86.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.5 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 90 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.