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Nutritional Facts: Sugar Free Double Layered Chocolate Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
reduced fat graham cracker crust
2 cups (490g)
nonfat milk
7 ounces (198g)
fat-free sugar-free instant chocolate pudding mix
4 ounces (113g)
reduced-fat cream cheese
2 tablespoons (21g)
Equal sugar substitute
1 tablespoon (15g)
nonfat milk
1 1/2 cups (0g)
sugar-free fat-free frozen whipped topping
Total 1 serving
Alanine n/a 0.5 n/a 0.3 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 n/a 0.4 0.0 0.0 n/a 1 0
Ash n/a 3.7 19.6 2.3 0.0 0.1 n/a 26 3
Aspartic acid n/a 1.2 n/a 0.8 0.2 0.0 n/a 2 0
Caffeine n/a 0.0 27.8 0.0 0.0 0.0 n/a 28 3
Calcium n/a 597.8 250.0 167.8 0.0 18.3 n/a 1,034 129
Calories n/a 166.6 706.5 228.0 76.7 5.1 n/a 1,183 148
Calories (kj) n/a 695.8 2,952.9 956.0 320.7 21.3 n/a 4,947 618
Carbohydrates n/a 24.3 155.2 9.2 18.7 0.7 n/a 208 26
Cholesterol n/a 9.8 0.0 61.2 0.0 0.3 n/a 71 9
Copper n/a 0.1 1.7 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.6 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 12.1 0.0 0.0 0.0 n/a 12 2
Folate n/a 24.5 11.9 21.5 0.0 0.8 n/a 59 7
Folate, DFE n/a 24.5 11.9 21.5 0.0 0.8 n/a 59 7
Folate, food n/a 24.5 11.9 21.5 0.0 0.8 n/a 59 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 3.3 n/a 2.0 0.0 0.1 n/a 5 1
Glycine n/a 0.2 n/a 0.2 0.0 0.0 n/a 0 0
Histidine n/a 0.4 n/a 0.3 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.1 6.2 0.2 0.0 0.0 n/a 7 1
Isoleucine n/a 0.7 n/a 0.5 0.0 0.0 n/a 1 0
Lactose n/a 24.9 n/a 6.6 n/a 0.8 n/a 32 4
Leucine n/a 1.6 n/a 1.0 0.0 0.0 n/a 3 0
Lysine n/a 1.2 n/a 0.9 0.0 0.0 n/a 2 0
Magnesium n/a 53.9 176.6 9.1 0.0 1.7 n/a 241 30
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.3 n/a 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.1 2.3 4.5 0.0 0.0 n/a 7 1
Niacin n/a 0.5 0.8 0.1 0.0 0.0 n/a 1 0
Pantothenic acid n/a 1.7 0.1 1.0 0.0 0.1 n/a 3 0
Phenylalanine n/a 0.7 n/a 0.4 0.2 0.0 n/a 1 0
Phosphorus n/a 494.9 3,294.2 172.4 0.0 15.2 n/a 3,977 497
Polyunsaturated Fat n/a 0.0 0.3 0.7 0.0 0.0 n/a 1 0
Potassium n/a 764.4 2,538.1 280.1 0.8 23.4 n/a 3,607 451
Proline n/a 1.7 n/a 1.0 0.0 0.1 n/a 3 0
Protein n/a 16.5 10.5 8.9 0.5 0.5 n/a 37 5
Retinol n/a 4.9 0.0 181.5 0.0 0.2 n/a 187 23
Riboflavin n/a 0.9 0.2 0.2 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.2 2.0 10.3 0.0 0.0 n/a 13 2
Selenium n/a 15.2 7.7 4.5 0.1 0.5 n/a 28 4
Serine n/a 0.8 n/a 0.6 0.0 0.0 n/a 1 0
Sodium n/a 205.8 5,631.9 533.0 0.0 6.3 n/a 6,377 797
Starch n/a n/a n/a 1.5 1.8 n/a n/a 3 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 24.9 1.4 6.6 16.9 0.8 n/a 51 6
Theobromine n/a 0.0 938.7 0.0 0.0 0.0 n/a 939 117
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.4 n/a 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 0.4 4.8 17.3 0.0 0.0 n/a 22 3
Tryptophan n/a 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.7 n/a 0.5 0.0 0.0 n/a 1 0
Valine n/a 0.9 n/a 0.6 0.0 0.0 n/a 2 0
Vitamin A, IU n/a 73.5 0.0 626.0 0.0 2.3 n/a 702 88
Vitamin A, RAE n/a 9.8 0.0 182.6 0.0 0.3 n/a 193 24
Vitamin B-12 n/a 2.5 0.0 1.0 0.0 0.1 n/a 4 0
Vitamin B-6 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 12.5 0.0 0.0 n/a 12 2
Water n/a 445.1 8.3 75.7 1.8 13.6 n/a 545 68
Zinc n/a 2.1 0.8 0.6 0.0 0.1 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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