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    Nutritional Facts: Chicken and Wild Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    wild rice
    1/2 cup (80g)
    onions
    1/2 cup (113g)
    margarine
    1/4 cup (31g)
    flour
    6 ounces (170g)
    mushrooms
    1 1/2 cups (0g)
    mushroom liquid
    3 cups (420g)
    cooked chicken
    1/4 cup (48g)
    diced pimentos
    2 tablespoons (8g)
    parsley
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 1/2 cups (363g)
    half-and-half
    1/2 cup (73g)
    blanched almonds
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 0.1 0.3 n/a 5.7 0.0 0.0 0.0 0.0 0.4 0.7 9 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.1 0.0 0.1 0.1 n/a 6.3 0.0 0.0 0.0 0.0 0.4 1.8 11 1
    Ash (g) 2.4 0.3 2.3 0.1 1.4 n/a 4.0 0.2 0.2 9.0 0.0 2.4 2.1 24 2
    Aspartic acid (g) 2.3 0.1 0.1 0.1 0.3 n/a 9.4 0.1 0.0 0.0 0.0 0.8 2.0 15 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 79.0 79 8
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.6 18.4 33.8 4.7 5.1 n/a 50.4 2.9 10.5 2.2 2.5 381.2 171.1 716 72
    Calories 571.2 32.0 811.0 113.8 37.4 n/a 701.4 11.0 2.7 0.0 1.4 471.9 427.8 3,182 318
    Calories (kj) 2,390.4 132.8 3,391.9 475.9 158.2 n/a 2,935.8 46.1 11.5 0.0 6.0 1,978.4 1,789.3 13,316 1,332
    Campesterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 2.9 6 1
    Carbohydrates (g) 119.8 7.5 1.0 23.8 5.5 n/a 0.0 2.4 0.5 0.0 0.4 15.6 13.5 190 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 315.0 0.0 0.0 0.0 0.0 134.3 0.0 449 45
    Copper (mg) 0.8 0.0 n/a 0.0 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.7 3 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.1 0.2 2 0
    Dietary Fiber (g) 9.9 1.4 0.0 0.8 1.7 n/a 0.0 0.9 0.3 0.0 0.1 0.0 7.2 22 2
    Folate (mcg) 152.0 15.2 1.1 57.2 28.9 n/a 21.0 2.9 11.6 0.0 0.1 10.9 35.5 336 34
    Folate, DFE (mcg) 152.0 15.2 1.1 90.9 28.9 n/a 21.0 2.9 11.6 0.0 0.1 10.9 35.5 370 37
    Folate, food (mcg) 152.0 15.2 1.1 9.1 28.9 n/a 21.0 2.9 11.6 0.0 0.1 10.9 35.5 288 29
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 5
    Fructose n/a 1.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    Glutamic acid (g) 4.1 0.2 0.2 1.1 0.6 n/a 15.7 0.1 0.0 0.0 0.0 2.3 3.8 28 3
    Glycine (g) 1.1 0.0 0.0 0.1 0.2 n/a 5.2 0.0 0.0 0.0 0.0 0.2 1.1 8 1
    Histidine (g) 0.6 0.0 0.0 0.1 0.1 n/a 3.3 0.0 0.0 0.0 0.0 0.3 0.4 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.1 0.2 0.0 1.5 0.9 n/a 5.1 0.8 0.5 0.0 0.1 0.3 2.4 15 1
    Isoleucine (g) 1.0 0.0 0.1 0.1 0.1 n/a 5.5 0.0 0.0 0.0 0.0 0.6 0.5 8 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.6 0.0 0.1 0.2 0.2 n/a 7.9 0.0 0.0 0.0 0.0 1.1 1.1 12 1
    Lysine (g) 1.0 0.0 0.1 0.1 0.2 n/a 8.9 0.0 0.0 0.0 0.0 0.9 0.4 12 1
    Magnesium (mg) 283.2 8.0 3.4 6.9 15.3 n/a 88.2 2.9 3.8 0.1 1.0 36.3 194.3 643 64
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 2.1 0.1 n/a 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1.3 4 0
    Methionine (g) 0.7 0.0 0.0 0.1 0.1 n/a 2.9 0.0 0.0 0.0 0.0 0.3 0.1 4 0
    Monounsaturated Fat (g) 0.3 0.0 44.3 0.0 0.0 n/a 10.5 0.0 0.0 0.0 0.0 12.1 24.2 91 9
    Niacin (mg) 10.8 0.1 0.0 1.8 6.1 n/a 33.1 0.3 0.1 0.0 0.0 0.3 2.5 55 6
    Pantothenic acid (mg) 1.7 0.1 0.1 0.1 2.5 n/a 4.1 0.0 0.0 0.0 0.0 1.0 0.2 10 1
    Phenylalanine (g) 1.2 0.0 0.0 0.2 0.1 n/a 4.2 0.0 0.0 0.0 0.0 0.5 0.8 7 1
    Phosphorus (mg) 692.8 23.2 25.9 33.8 146.3 n/a 806.4 8.2 4.4 0.0 0.9 344.9 348.7 2,435 244
    Phytosterols n/a 12.0 164.7 n/a n/a n/a n/a 4.3 0.4 0.0 0.5 n/a 82.7 265 26
    Polyunsaturated Fat (g) 1.1 0.0 23.6 0.1 0.3 n/a 6.3 0.1 0.0 0.0 0.0 1.6 9.0 42 4
    Potassium (mg) 683.2 116.8 47.4 33.4 541.0 n/a 961.8 75.8 42.1 0.7 7.6 471.9 477.8 3,460 346
    Proline (g) 0.8 0.0 0.1 0.4 0.1 n/a 4.3 0.0 0.0 0.0 0.0 1.0 0.7 8 1
    Protein (g) 23.6 0.9 1.0 3.2 5.3 n/a 105.0 0.5 0.2 0.0 0.1 10.7 15.5 166 17
    Retinol (mcg) 0.0 0.0 866.3 0.0 0.0 n/a 50.4 0.0 0.0 0.0 0.0 344.9 0.0 1,262 126
    Riboflavin (mg) 0.4 0.0 0.0 0.2 0.7 n/a 0.6 0.0 0.0 0.0 0.0 0.5 0.5 3 0
    Saturated Fat (g) 0.2 0.0 18.8 0.0 0.1 n/a 7.6 0.0 0.0 0.0 0.0 26.0 2.9 56 6
    Selenium (mcg) 4.5 0.4 0.0 10.6 15.8 n/a 103.3 0.1 0.0 0.0 0.0 6.5 2.3 144 14
    Serine (g) 1.2 0.0 0.1 0.2 0.2 n/a 3.6 0.0 0.0 0.0 0.0 0.6 0.7 7 1
    Sodium (mg) 11.2 3.2 1,063.7 0.6 8.5 n/a 315.0 6.7 4.3 3,488.2 0.1 148.8 13.8 5,064 506
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Sucrose (g) 1.1 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.2 5 1
    Sugar (g) 4.0 3.4 0.0 0.1 3.4 n/a n/a 1.3 0.1 0.0 0.0 0.6 3.4 16 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.8 0.0 0.0 0.1 0.2 n/a 4.4 0.0 0.0 0.0 0.0 0.5 0.5 7 1
    Tocopherol, alpha (mg) 1.3 0.0 3.5 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 1.2 17.2 24 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
    Total Fat (g) 1.7 0.1 90.8 0.3 0.6 n/a 27.8 0.1 0.1 0.0 0.0 41.7 38.1 201 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.2 0.1 2 0
    Tyrosine (g) 1.0 0.0 0.0 0.1 0.1 n/a 3.5 0.0 0.0 0.0 0.0 0.5 0.4 6 1
    Valine (g) 1.4 0.0 0.1 0.1 0.4 n/a 5.2 0.0 0.0 0.0 0.0 0.7 0.6 9 1
    Vitamin A, IU (IU) 30.4 1.6 4,034.9 0.0 0.0 n/a 172.2 1,274.4 640.2 0.0 3.1 1,285.0 5.1 7,447 745
    Vitamin A, RAE (mcg) 1.6 0.0 923.8 0.0 0.0 n/a 50.4 63.8 32.0 0.0 0.2 352.1 0.0 1,424 142
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.0 1.2 0.0 3 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.2 n/a 1.7 0.1 0.0 0.0 0.0 0.1 0.1 3 0
    Vitamin C (mg) 0.0 5.9 0.2 0.0 3.6 n/a 0.0 40.8 10.1 0.0 0.0 3.3 0.0 64 6
    Vitamin D (IU) 0.0 0.0 n/a 0.0 11.9 n/a n/a 0.0 0.0 0.0 0.0 29.0 0.0 41 4
    Water (g) 12.4 71.3 17.7 3.7 157.3 n/a 283.1 44.7 6.7 0.0 0.1 292.5 3.3 893 89
    Zinc (mg) 9.5 0.1 0.0 0.2 0.9 n/a 6.4 0.1 0.1 0.0 0.0 1.9 2.2 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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