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Nutritional Facts: Chicken and Wild Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
wild rice
1/2 cup (80g)
onions
1/2 cup (113g)
margarine
1/4 cup (31g)
flour
6 ounces (170g)
mushrooms
1 1/2 cups (0g)
mushroom liquid
3 cups (420g)
cooked chicken
1/4 cup (48g)
diced pimentos
2 tablespoons (8g)
parsley
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 cups (363g)
half-and-half
1/2 cup (73g)
blanched almonds
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.1 0.3 n/a 5.7 0.0 0.0 0.0 0.0 0.4 0.7 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.1 0.0 0.1 0.1 n/a 6.3 0.0 0.0 0.0 0.0 0.4 1.8 11 1
Ash (g) 2.4 0.3 2.3 0.1 1.4 n/a 4.0 0.2 0.2 9.0 0.0 2.4 2.1 24 2
Aspartic acid (g) 2.3 0.1 0.1 0.1 0.3 n/a 9.4 0.1 0.0 0.0 0.0 0.8 2.0 15 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 79.0 79 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 18.4 33.8 4.7 5.1 n/a 50.4 2.9 10.5 2.2 2.5 381.2 171.1 716 72
Calories 571.2 32.0 811.0 113.8 37.4 n/a 701.4 11.0 2.7 0.0 1.4 471.9 427.8 3,182 318
Calories (kj) 2,390.4 132.8 3,391.9 475.9 158.2 n/a 2,935.8 46.1 11.5 0.0 6.0 1,978.4 1,789.3 13,316 1,332
Campesterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 2.9 6 1
Carbohydrates (g) 119.8 7.5 1.0 23.8 5.5 n/a 0.0 2.4 0.5 0.0 0.4 15.6 13.5 190 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 315.0 0.0 0.0 0.0 0.0 134.3 0.0 449 45
Copper (mg) 0.8 0.0 n/a 0.0 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Dietary Fiber (g) 9.9 1.4 0.0 0.8 1.7 n/a 0.0 0.9 0.3 0.0 0.1 0.0 7.2 22 2
Folate (mcg) 152.0 15.2 1.1 57.2 28.9 n/a 21.0 2.9 11.6 0.0 0.1 10.9 35.5 336 34
Folate, DFE (mcg) 152.0 15.2 1.1 90.9 28.9 n/a 21.0 2.9 11.6 0.0 0.1 10.9 35.5 370 37
Folate, food (mcg) 152.0 15.2 1.1 9.1 28.9 n/a 21.0 2.9 11.6 0.0 0.1 10.9 35.5 288 29
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 5
Fructose n/a 1.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Glutamic acid (g) 4.1 0.2 0.2 1.1 0.6 n/a 15.7 0.1 0.0 0.0 0.0 2.3 3.8 28 3
Glycine (g) 1.1 0.0 0.0 0.1 0.2 n/a 5.2 0.0 0.0 0.0 0.0 0.2 1.1 8 1
Histidine (g) 0.6 0.0 0.0 0.1 0.1 n/a 3.3 0.0 0.0 0.0 0.0 0.3 0.4 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.1 0.2 0.0 1.5 0.9 n/a 5.1 0.8 0.5 0.0 0.1 0.3 2.4 15 1
Isoleucine (g) 1.0 0.0 0.1 0.1 0.1 n/a 5.5 0.0 0.0 0.0 0.0 0.6 0.5 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.0 0.1 0.2 0.2 n/a 7.9 0.0 0.0 0.0 0.0 1.1 1.1 12 1
Lysine (g) 1.0 0.0 0.1 0.1 0.2 n/a 8.9 0.0 0.0 0.0 0.0 0.9 0.4 12 1
Magnesium (mg) 283.2 8.0 3.4 6.9 15.3 n/a 88.2 2.9 3.8 0.1 1.0 36.3 194.3 643 64
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 2.1 0.1 n/a 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1.3 4 0
Methionine (g) 0.7 0.0 0.0 0.1 0.1 n/a 2.9 0.0 0.0 0.0 0.0 0.3 0.1 4 0
Monounsaturated Fat (g) 0.3 0.0 44.3 0.0 0.0 n/a 10.5 0.0 0.0 0.0 0.0 12.1 24.2 91 9
Niacin (mg) 10.8 0.1 0.0 1.8 6.1 n/a 33.1 0.3 0.1 0.0 0.0 0.3 2.5 55 6
Pantothenic acid (mg) 1.7 0.1 0.1 0.1 2.5 n/a 4.1 0.0 0.0 0.0 0.0 1.0 0.2 10 1
Phenylalanine (g) 1.2 0.0 0.0 0.2 0.1 n/a 4.2 0.0 0.0 0.0 0.0 0.5 0.8 7 1
Phosphorus (mg) 692.8 23.2 25.9 33.8 146.3 n/a 806.4 8.2 4.4 0.0 0.9 344.9 348.7 2,435 244
Phytosterols n/a 12.0 164.7 n/a n/a n/a n/a 4.3 0.4 0.0 0.5 n/a 82.7 265 26
Polyunsaturated Fat (g) 1.1 0.0 23.6 0.1 0.3 n/a 6.3 0.1 0.0 0.0 0.0 1.6 9.0 42 4
Potassium (mg) 683.2 116.8 47.4 33.4 541.0 n/a 961.8 75.8 42.1 0.7 7.6 471.9 477.8 3,460 346
Proline (g) 0.8 0.0 0.1 0.4 0.1 n/a 4.3 0.0 0.0 0.0 0.0 1.0 0.7 8 1
Protein (g) 23.6 0.9 1.0 3.2 5.3 n/a 105.0 0.5 0.2 0.0 0.1 10.7 15.5 166 17
Retinol (mcg) 0.0 0.0 866.3 0.0 0.0 n/a 50.4 0.0 0.0 0.0 0.0 344.9 0.0 1,262 126
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.7 n/a 0.6 0.0 0.0 0.0 0.0 0.5 0.5 3 0
Saturated Fat (g) 0.2 0.0 18.8 0.0 0.1 n/a 7.6 0.0 0.0 0.0 0.0 26.0 2.9 56 6
Selenium (mcg) 4.5 0.4 0.0 10.6 15.8 n/a 103.3 0.1 0.0 0.0 0.0 6.5 2.3 144 14
Serine (g) 1.2 0.0 0.1 0.2 0.2 n/a 3.6 0.0 0.0 0.0 0.0 0.6 0.7 7 1
Sodium (mg) 11.2 3.2 1,063.7 0.6 8.5 n/a 315.0 6.7 4.3 3,488.2 0.1 148.8 13.8 5,064 506
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Sucrose (g) 1.1 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.2 5 1
Sugar (g) 4.0 3.4 0.0 0.1 3.4 n/a n/a 1.3 0.1 0.0 0.0 0.6 3.4 16 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.8 0.0 0.0 0.1 0.2 n/a 4.4 0.0 0.0 0.0 0.0 0.5 0.5 7 1
Tocopherol, alpha (mg) 1.3 0.0 3.5 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 1.2 17.2 24 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
Total Fat (g) 1.7 0.1 90.8 0.3 0.6 n/a 27.8 0.1 0.1 0.0 0.0 41.7 38.1 201 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Tyrosine (g) 1.0 0.0 0.0 0.1 0.1 n/a 3.5 0.0 0.0 0.0 0.0 0.5 0.4 6 1
Valine (g) 1.4 0.0 0.1 0.1 0.4 n/a 5.2 0.0 0.0 0.0 0.0 0.7 0.6 9 1
Vitamin A, IU (IU) 30.4 1.6 4,034.9 0.0 0.0 n/a 172.2 1,274.4 640.2 0.0 3.1 1,285.0 5.1 7,447 745
Vitamin A, RAE (mcg) 1.6 0.0 923.8 0.0 0.0 n/a 50.4 63.8 32.0 0.0 0.2 352.1 0.0 1,424 142
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.0 1.2 0.0 3 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.2 n/a 1.7 0.1 0.0 0.0 0.0 0.1 0.1 3 0
Vitamin C (mg) 0.0 5.9 0.2 0.0 3.6 n/a 0.0 40.8 10.1 0.0 0.0 3.3 0.0 64 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 11.9 n/a n/a 0.0 0.0 0.0 0.0 29.0 0.0 41 4
Water (g) 12.4 71.3 17.7 3.7 157.3 n/a 283.1 44.7 6.7 0.0 0.1 292.5 3.3 893 89
Zinc (mg) 9.5 0.1 0.0 0.2 0.9 n/a 6.4 0.1 0.1 0.0 0.0 1.9 2.2 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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