Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 small (70g) onions |
1 cup (149g) red peppers |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (31g) flour |
1 cup (252g) canned chicken broth |
1 cup (244g) whole milk |
16 ounces (472g) whole kernel corn |
16 ounces (454g) cream-style corn |
1 to taste (0g) frozen corn |
1 cup (16g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 1.1 | 0.7 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.3 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | 4.6 | 1.6 | 4.1 | 4.4 | n/a | 0.2 | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.6 | 0.9 | 0.6 | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 16.1 | 10.4 | 19.6 | 0.7 | 4.7 | 15.1 | 275.7 | 23.6 | 13.6 | n/a | 10.7 | 404 | 101 |
| Calories | 406.9 | 28.0 | 46.2 | 7.9 | 1.4 | 113.8 | 78.1 | 148.8 | 382.6 | 326.9 | n/a | 3.7 | 1,544 | 386 |
| Calories (kj) | 1,701.9 | 116.2 | 192.2 | 32.9 | 6.0 | 475.9 | 327.6 | 622.2 | 1,601.2 | 1,366.5 | n/a | 15.2 | 6,458 | 1,614 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 9.0 | 0.9 | 0.3 | 23.8 | 1.9 | 11.7 | 87.8 | 82.3 | n/a | 0.6 | 225 | 56 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 24.4 | 0.0 | 0.0 | n/a | 0.0 | 149 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 3.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 9.4 | 5.4 | n/a | 0.4 | 21 | 5 |
| Folate (mcg) | 1.7 | 13.3 | 68.5 | 0.2 | 0.5 | 57.2 | 10.1 | 12.2 | 231.4 | 204.3 | n/a | 9.9 | 609 | 152 |
| Folate, DFE (mcg) | 1.7 | 13.3 | 68.5 | 0.2 | 0.5 | 90.9 | 10.1 | 12.2 | 231.4 | 204.3 | n/a | 9.9 | 643 | 161 |
| Folate, food (mcg) | 1.7 | 13.3 | 68.5 | 0.2 | 0.5 | 9.1 | 10.1 | 12.2 | 231.4 | 204.3 | n/a | 9.9 | 561 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 12 |
| Fructose | n/a | 0.9 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | 1.1 | n/a | 1.5 | 2.4 | 1.6 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.6 | 1.4 | 0.0 | 1.5 | 1.0 | 0.1 | 4.1 | 1.7 | n/a | 0.3 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.5 | 0.3 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.3 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.6 | 1.3 | 0.9 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.5 | 0.3 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.1 | 7.0 | 17.9 | 7.7 | 0.7 | 6.9 | 5.0 | 24.4 | 94.5 | 77.2 | n/a | 4.2 | 247 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 2.0 | 1.4 | 0.6 | n/a | 0.0 | 17 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 1.8 | 5.6 | 0.2 | 5.7 | 4.4 | n/a | 0.2 | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.9 | 3.1 | 0.8 | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | 0.6 | 0.4 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 13.6 | 20.3 | 38.7 | 10.5 | 1.3 | 33.8 | 151.2 | 205.0 | 307.0 | 231.5 | n/a | 7.7 | 1,021 | 255 |
| Phytosterols | n/a | 10.5 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 13 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.5 | 2.2 | 0.9 | n/a | 0.0 | 6 | 2 |
| Potassium (mg) | 13.6 | 102.2 | 314.4 | 37.5 | 9.1 | 33.4 | 428.4 | 322.1 | 921.0 | 608.4 | n/a | 83.4 | 2,873 | 718 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | 1.1 | 0.7 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.5 | 0.8 | 1.5 | 0.4 | 0.1 | 3.2 | 11.1 | 7.7 | 12.4 | 7.9 | n/a | 0.3 | 46 | 11 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 0.0 | n/a | 0.0 | 491 | 123 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.6 | 0.7 | 0.3 | n/a | 0.0 | 36 | 9 |
| Selenium (mcg) | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 10.6 | 5.8 | 9.0 | 3.3 | 1.8 | n/a | 0.1 | 32 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | 0.6 | 0.4 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 405.2 | 2.8 | 6.0 | 3.5 | 0.1 | 0.6 | 1,564.9 | 104.9 | 1,525.6 | 1,293.9 | n/a | 7.4 | 4,915 | 1,229 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.1 | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 3.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.9 | 12.3 | 11.3 | 14.7 | n/a | 0.1 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.5 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.4 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.3 | 2.6 | 7.9 | 4.7 | 1.9 | n/a | 0.1 | 65 | 16 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.5 | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.7 | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 1.4 | 4,665.2 | 26.7 | 187.2 | 0.0 | 0.0 | 395.3 | 4.7 | 336.0 | n/a | 1,079.7 | 8,114 | 2,029 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 233.9 | 1.3 | 9.4 | 0.0 | 0.0 | 112.2 | 0.0 | 18.2 | n/a | 53.9 | 817 | 204 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 190.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 40.1 | 20.9 | n/a | 4.3 | 261 | 65 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | n/a | 0.0 | 158 | 40 |
| Water (g) | 9.0 | 62.4 | 137.4 | 0.2 | 0.0 | 3.7 | 231.7 | 215.0 | 363.3 | 357.4 | n/a | 14.8 | 1,395 | 349 |
| Zinc (mg) | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.5 | 0.9 | 1.8 | 2.4 | n/a | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.