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Nutritional Facts: Bugs in a Rug

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
burrito-size whole wheat tortillas
2 tablespoons (32g)
peanut butter
2 tablespoons (20g)
raisins
Total 1 serving
Alanine n/a 0.3 0.0 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.9 0.1 1 1
Ash n/a 1.0 0.4 1 1
Aspartic acid n/a 1.0 0.0 1 1
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 13.8 9.9 24 24
Calories n/a 188.2 59.2 247 247
Calories (kj) n/a 787.8 247.9 1,036 1,036
Carbohydrates n/a 6.3 15.7 22 22
Cholesterol n/a 0.0 0.0 0 0
Copper n/a 0.2 0.1 0 0
Cystine n/a 0.1 0.0 0 0
Dietary Fiber n/a 1.9 0.7 3 3
Folate n/a 23.7 1.0 25 25
Folate, DFE n/a 23.7 1.0 25 25
Folate, food n/a 23.7 1.0 25 25
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 0.0 5.9 6 6
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 5.5 6 6
Glutamic acid n/a 1.6 0.0 2 2
Glycine n/a 0.5 0.0 0 0
Histidine n/a 0.2 0.0 0 0
Iron n/a 0.6 0.4 1 1
Isoleucine n/a 0.2 0.0 0 0
Lactose n/a 0.0 0.0 0 0
Leucine n/a 0.5 0.0 1 1
Lysine n/a 0.2 0.0 0 0
Magnesium n/a 49.3 6.3 56 56
Maltose n/a 0.0 0.0 0 0
Manganese n/a 0.5 0.1 1 1
Methionine n/a 0.1 0.0 0 0
Monounsaturated Fat n/a 7.7 0.0 8 8
Niacin n/a 4.3 0.2 4 4
Pantothenic acid n/a 0.3 0.0 0 0
Phenylalanine n/a 0.4 0.0 0 0
Phosphorus n/a 114.6 20.0 135 135
Phytosterols n/a 32.6 n/a 33 33
Polyunsaturated Fat n/a 4.5 0.0 5 5
Potassium n/a 207.7 148.3 356 356
Proline n/a 0.4 0.1 0 0
Protein n/a 8.0 0.6 9 9
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0 0
Saturated Fat n/a 3.4 0.0 3 3
Selenium n/a 1.8 0.1 2 2
Serine n/a 0.5 0.0 0 0
Sodium n/a 146.9 2.2 149 149
Starch n/a 1.5 0.5 2 2
Sucrose n/a 2.8 0.1 3 3
Sugar n/a 3.0 11.7 15 15
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0 0
Threonine n/a 0.2 0.0 0 0
Tocopherol, alpha n/a 2.9 0.0 3 3
Tocopherol, beta n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.2 0.0 0 0
Tocopherol, gamma n/a 3.0 0.0 3 3
Total Fat n/a 16.1 0.1 16 16
Tryptophan n/a 0.1 0.0 0 0
Tyrosine n/a 0.3 0.0 0 0
Valine n/a 0.2 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0 0
Vitamin C n/a 0.0 0.5 0 0
Vitamin D n/a 0.0 0.0 0 0
Water n/a 0.6 3.1 4 4
Zinc n/a 0.9 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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