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    Nutritional Facts: Easy Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    1 3/4 cups (453g)
    thick & chunky salsa
    1 3/4 cups (417g)
    refried beans
    1 1/4 cups (300g)
    enchilada sauce
    1/2 cup (67g)
    sliced ripe olives
    60 inches (240g)
    corn tortillas
    2 cups (226g)
    mild cheddar cheese
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 n/a 1.0 n/a 0.0 1.0 1.6 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.2 0.0 n/a 1.4 n/a 0.0 0.7 2.1 n/a 10 1
    Ash (g) 4.1 0.6 0.1 9.8 8.4 8.7 1.5 2.2 8.9 n/a 44 4
    Aspartic acid (g) 7.6 0.1 0.0 n/a 2.8 n/a 0.1 1.0 3.6 n/a 15 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 36.8 10.9 122.4 137.4 n/a 59.1 194.4 1,629.5 n/a 2,259 188
    Calories 975.2 64.0 8.9 122.4 379.0 120.0 77.3 523.2 910.8 n/a 3,181 265
    Calories (kj) 4,073.3 265.6 37.4 521.2 1,595.2 501.0 323.2 2,188.8 3,805.8 n/a 13,312 1,109
    Carbohydrates (g) 0.0 14.9 2.0 28.4 63.6 25.0 4.2 107.1 2.9 n/a 248 21
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 n/a 546 45
    Copper (mg) 0.3 0.1 0.0 0.6 0.7 n/a 0.2 0.4 0.1 n/a 2 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 2.7 0.1 7.3 21.2 5.1 2.2 15.1 0.0 n/a 54 4
    Folate (mcg) 27.2 30.4 0.2 18.1 45.8 n/a 0.0 12.0 40.7 n/a 174 15
    Folate, DFE (mcg) 27.2 30.4 0.2 18.1 45.8 n/a 0.0 12.0 40.7 n/a 174 15
    Folate, food (mcg) 27.2 30.4 0.2 18.1 45.8 n/a 0.0 12.0 40.7 n/a 174 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 12.7 0.4 0.0 n/a 3.5 n/a 0.1 2.6 13.8 n/a 33 3
    Glycine (g) 5.7 0.0 0.0 n/a 0.9 n/a 0.0 0.6 1.0 n/a 8 1
    Histidine (g) 2.7 0.0 0.0 n/a 0.6 n/a 0.0 0.4 2.0 n/a 6 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 0.1 2.1 7.0 1.8 2.2 3.0 1.5 n/a 27 2
    Isoleucine (g) 3.7 0.0 0.0 n/a 1.0 n/a 0.0 0.5 3.5 n/a 9 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Leucine (g) 6.6 0.0 0.0 n/a 1.8 n/a 0.0 1.7 5.4 n/a 16 1
    Lysine (g) 7.0 0.1 0.0 n/a 1.6 n/a 0.0 0.4 4.7 n/a 14 1
    Magnesium (mg) 81.6 16.0 1.5 68.0 158.3 n/a 2.7 172.8 63.3 n/a 564 47
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.5 1.4 n/a 0.0 0.8 0.0 n/a 3 0
    Methionine (g) 2.2 0.0 0.0 n/a 0.3 n/a 0.0 0.3 1.5 n/a 4 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 1.6 n/a 5.3 1.7 21.2 n/a 60 5
    Niacin (mg) 21.1 0.2 0.0 0.3 1.8 n/a 0.0 3.6 0.2 n/a 27 2
    Pantothenic acid (mg) 2.5 0.2 0.0 0.0 0.9 n/a 0.0 0.3 0.9 n/a 5 0
    Phenylalanine (g) 3.3 0.0 0.0 n/a 1.2 n/a 0.0 0.7 3.0 n/a 8 1
    Phosphorus (mg) 775.6 46.4 9.2 140.5 462.3 n/a 2.0 753.6 1,157.1 n/a 3,347 279
    Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 2
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.5 1.4 n/a 0.6 3.4 2.1 n/a 10 1
    Potassium (mg) 1,338.1 233.6 24.1 1,346.2 1,399.4 n/a 5.4 446.4 221.5 n/a 5,015 418
    Proline (g) 4.3 0.0 0.0 n/a 1.0 n/a 0.0 1.2 6.3 n/a 13 1
    Protein (g) 84.3 1.8 0.4 7.0 22.5 5.0 0.6 13.7 56.3 n/a 192 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 583.1 n/a 583 49
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.8 n/a 2 0
    Saturated Fat (g) 26.6 0.1 0.0 0.1 1.6 0.0 1.0 1.1 47.7 n/a 78 7
    Selenium (mcg) 71.7 0.8 0.9 4.1 27.1 n/a 0.6 14.6 31.4 n/a 151 13
    Serine (g) 3.4 0.0 0.0 n/a 1.2 n/a 0.0 0.7 3.3 n/a 9 1
    Sodium (mg) 299.4 6.4 1.0 2,719.5 1,870.1 2,601.0 493.9 108.0 1,403.5 n/a 9,503 792
    Starch n/a 0.0 n/a 7.2 37.3 n/a n/a n/a n/a n/a 44 4
    Sucrose n/a 1.6 n/a n/a 1.9 n/a n/a n/a 0.5 n/a 4 0
    Sugar (g) 0.0 6.8 0.1 13.9 1.9 20.0 0.0 2.1 1.2 n/a 46 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0.1 n/a 1 0
    Threonine (g) 3.3 0.0 0.0 n/a 1.0 n/a 0.0 0.5 2.0 n/a 7 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 5.3 0.2 n/a 1.1 0.7 0.7 n/a 10 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 4.3 n/a 0.0 n/a 0.0 n/a 4 0
    Total Fat (g) 68.0 0.2 0.0 0.7 4.9 0.0 7.2 6.8 74.9 n/a 163 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.7 n/a 2 0
    Tyrosine (g) 2.6 0.0 0.0 n/a 0.6 n/a 0.0 0.6 2.7 n/a 7 1
    Valine (g) 4.1 0.0 0.0 n/a 1.2 n/a 0.0 0.7 3.8 n/a 10 1
    Vitamin A, IU (IU) 0.0 3.2 0.5 1,323.5 0.0 2,001.0 270.8 4.8 2,264.5 n/a 5,868 489
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.0 0.0 n/a 13.4 0.0 598.9 n/a 680 57
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 12 1
    Vitamin B-6 (mg) 1.6 0.2 0.1 0.8 0.5 n/a 0.0 0.5 0.2 n/a 4 0
    Vitamin C (mg) 0.0 11.8 1.9 8.6 25.0 6.0 0.6 0.0 0.0 n/a 54 4
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54.2 n/a 72 6
    Water (g) 298.1 142.6 3.5 407.4 317.2 261.3 53.8 110.1 83.1 n/a 1,677 140
    Zinc (mg) 20.3 0.3 0.1 1.7 2.7 n/a 0.1 3.1 7.0 n/a 35 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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