You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
2 (6g)
garlic cloves
1 3/4 cups (453g)
thick & chunky salsa
1 3/4 cups (417g)
refried beans
1 1/4 cups (300g)
enchilada sauce
1/2 cup (67g)
sliced ripe olives
60 inches (240g)
corn tortillas
2 cups (226g)
mild cheddar cheese
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 1.0 n/a 0.0 1.0 1.6 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.2 0.0 n/a 1.4 n/a 0.0 0.7 2.1 n/a 10 1
Ash (g) 4.1 0.6 0.1 9.8 8.4 8.7 1.5 2.2 8.9 n/a 44 4
Aspartic acid (g) 7.6 0.1 0.0 n/a 2.8 n/a 0.1 1.0 3.6 n/a 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 36.8 10.9 122.4 137.4 n/a 59.1 194.4 1,629.5 n/a 2,259 188
Calories 975.2 64.0 8.9 122.4 379.0 120.0 77.3 523.2 910.8 n/a 3,181 265
Calories (kj) 4,073.3 265.6 37.4 521.2 1,595.2 501.0 323.2 2,188.8 3,805.8 n/a 13,312 1,109
Carbohydrates (g) 0.0 14.9 2.0 28.4 63.6 25.0 4.2 107.1 2.9 n/a 248 21
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 n/a 546 45
Copper (mg) 0.3 0.1 0.0 0.6 0.7 n/a 0.2 0.4 0.1 n/a 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.3 n/a 2 0
Dietary Fiber (g) 0.0 2.7 0.1 7.3 21.2 5.1 2.2 15.1 0.0 n/a 54 4
Folate (mcg) 27.2 30.4 0.2 18.1 45.8 n/a 0.0 12.0 40.7 n/a 174 15
Folate, DFE (mcg) 27.2 30.4 0.2 18.1 45.8 n/a 0.0 12.0 40.7 n/a 174 15
Folate, food (mcg) 27.2 30.4 0.2 18.1 45.8 n/a 0.0 12.0 40.7 n/a 174 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 12.7 0.4 0.0 n/a 3.5 n/a 0.1 2.6 13.8 n/a 33 3
Glycine (g) 5.7 0.0 0.0 n/a 0.9 n/a 0.0 0.6 1.0 n/a 8 1
Histidine (g) 2.7 0.0 0.0 n/a 0.6 n/a 0.0 0.4 2.0 n/a 6 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.1 2.1 7.0 1.8 2.2 3.0 1.5 n/a 27 2
Isoleucine (g) 3.7 0.0 0.0 n/a 1.0 n/a 0.0 0.5 3.5 n/a 9 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Leucine (g) 6.6 0.0 0.0 n/a 1.8 n/a 0.0 1.7 5.4 n/a 16 1
Lysine (g) 7.0 0.1 0.0 n/a 1.6 n/a 0.0 0.4 4.7 n/a 14 1
Magnesium (mg) 81.6 16.0 1.5 68.0 158.3 n/a 2.7 172.8 63.3 n/a 564 47
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.5 1.4 n/a 0.0 0.8 0.0 n/a 3 0
Methionine (g) 2.2 0.0 0.0 n/a 0.3 n/a 0.0 0.3 1.5 n/a 4 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 1.6 n/a 5.3 1.7 21.2 n/a 60 5
Niacin (mg) 21.1 0.2 0.0 0.3 1.8 n/a 0.0 3.6 0.2 n/a 27 2
Pantothenic acid (mg) 2.5 0.2 0.0 0.0 0.9 n/a 0.0 0.3 0.9 n/a 5 0
Phenylalanine (g) 3.3 0.0 0.0 n/a 1.2 n/a 0.0 0.7 3.0 n/a 8 1
Phosphorus (mg) 775.6 46.4 9.2 140.5 462.3 n/a 2.0 753.6 1,157.1 n/a 3,347 279
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 2
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.5 1.4 n/a 0.6 3.4 2.1 n/a 10 1
Potassium (mg) 1,338.1 233.6 24.1 1,346.2 1,399.4 n/a 5.4 446.4 221.5 n/a 5,015 418
Proline (g) 4.3 0.0 0.0 n/a 1.0 n/a 0.0 1.2 6.3 n/a 13 1
Protein (g) 84.3 1.8 0.4 7.0 22.5 5.0 0.6 13.7 56.3 n/a 192 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 583.1 n/a 583 49
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.8 n/a 2 0
Saturated Fat (g) 26.6 0.1 0.0 0.1 1.6 0.0 1.0 1.1 47.7 n/a 78 7
Selenium (mcg) 71.7 0.8 0.9 4.1 27.1 n/a 0.6 14.6 31.4 n/a 151 13
Serine (g) 3.4 0.0 0.0 n/a 1.2 n/a 0.0 0.7 3.3 n/a 9 1
Sodium (mg) 299.4 6.4 1.0 2,719.5 1,870.1 2,601.0 493.9 108.0 1,403.5 n/a 9,503 792
Starch n/a 0.0 n/a 7.2 37.3 n/a n/a n/a n/a n/a 44 4
Sucrose n/a 1.6 n/a n/a 1.9 n/a n/a n/a 0.5 n/a 4 0
Sugar (g) 0.0 6.8 0.1 13.9 1.9 20.0 0.0 2.1 1.2 n/a 46 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0.1 n/a 1 0
Threonine (g) 3.3 0.0 0.0 n/a 1.0 n/a 0.0 0.5 2.0 n/a 7 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 5.3 0.2 n/a 1.1 0.7 0.7 n/a 10 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 4.3 n/a 0.0 n/a 0.0 n/a 4 0
Total Fat (g) 68.0 0.2 0.0 0.7 4.9 0.0 7.2 6.8 74.9 n/a 163 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.7 n/a 2 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.6 n/a 0.0 0.6 2.7 n/a 7 1
Valine (g) 4.1 0.0 0.0 n/a 1.2 n/a 0.0 0.7 3.8 n/a 10 1
Vitamin A, IU (IU) 0.0 3.2 0.5 1,323.5 0.0 2,001.0 270.8 4.8 2,264.5 n/a 5,868 489
Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.0 0.0 n/a 13.4 0.0 598.9 n/a 680 57
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 12 1
Vitamin B-6 (mg) 1.6 0.2 0.1 0.8 0.5 n/a 0.0 0.5 0.2 n/a 4 0
Vitamin C (mg) 0.0 11.8 1.9 8.6 25.0 6.0 0.6 0.0 0.0 n/a 54 4
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54.2 n/a 72 6
Water (g) 298.1 142.6 3.5 407.4 317.2 261.3 53.8 110.1 83.1 n/a 1,677 140
Zinc (mg) 20.3 0.3 0.1 1.7 2.7 n/a 0.1 3.1 7.0 n/a 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Enchilada Casserole.